Om Yoga Magazine Why Mindfulness Isn’t for Everyone Why Mindfulness Isn’t for Everyone Exploring the Depths of Vichara Meditation - By Tina Basi Reading time: 3 minutes Someone recently asked me to convince their son to embrace mindfulness. I asked what his resistance was and they responded by telling me he thought it was like running on the spot. I had to say… The post Why Mindfulness Isn’t for Everyone appeared first on Om Yoga Magazine ..read more

Om Yoga Magazine 6 Tips for a More Present Yoga Practice 6 Tips for a More Present Yoga Practice Discover Deeper Connections - By Allison Eaton Reading time: 4 minutes In our fast-paced world, finding moments of true presence can be challenging. Yet, it's in these moments of mindfulness where we discover the deepest connections to ourselves and our yoga practice. Here are six innovative tips… The post 6 Tips for a More Present Yoga Practice appeared first on Om Yoga Magazine ..read more

Om Yoga Magazine Yoga for Airplane Travel Yoga for Airplane Travel Stretches and Poses for a Comfortable Journey - By Josie Ferrara Reading time: 4 minutes Airplane travel, especially on long-haul flights, can be physically taxing. Prolonged sitting, cramped legroom, and limited mobility can lead to stiffness, discomfort, and even circulatory issues. Fortunately, yoga offers simple and effective solutions to keep your body comfortable and your mind calm during your flight. In this article, we’ll explore a series of yoga poses and stretches that can be performed on an airplane to mak ..read more

Om Yoga Magazine Yoga and Neurodiversity: 3 Simple Tips for Teachers Yoga and Neurodiversity 3 Simple Tips for Teachers - By Jenni Warrior Reading time: 3 minutes I am autistic and I am a yogi. These two things might seem an unusual combination, but I don’t think they have to be. Thanks to social media, lots of us have a very set idea in our minds about what an autistic person might look or act like, and I don’t really fit the bill. Hence why I wasn’t diagnosed until I sought it out myself at the age of 30, after spending a couple of years researching the condition. In recent years ..read more

Om Yoga Magazine Summer Socials Alcohol Free Summer Socials Alcohol Free Discovering Joyful Summer Activities Without Alcohol - By Sarah Williamson Reading time: 3 minutes I’m alcohol-free, I’m sober curious, I no longer drink, I’m sober (however else you might like to say it) and I’ve learned a thing or two about how I best like to spend my time in the summer months and it hasn’t really turned out how I would have guessed. I used to be lovingly known as the ‘social secretary’ within my friendship group and I used to relish that role. "Who’s up for a BBQ," - Right! Leave it to me. D ..read more

Om Yoga Magazine Unlocking the Seven Chakras Unlocking the Seven Chakras oga Poses to Enhance Physical, Emotional, and Spiritual Well-Being- By Audra Romeo Reading time: 4 minutes The concept of chakras originates from ancient Indian spiritual traditions and has been embraced by various holistic health and wellness practices around the world. Chakras* are believed to be the centers of energy located along the spine, each corresponding to specific physical, emotional, and spiritual functions. Understanding and balancing these chakras can lead to overall well-being. Here is an overvie ..read more

Om Yoga Magazine This Study Shows Yoga Alleviates Psychological Stress This Study Shows Yoga Alleviates Psychological Stress The Stress-Relieving Power of Yoga - By Beth Rush  Reading time: 3 minutes Yoga combines physical activity and mindfulness. Both lifestyle habits have proved to increase stress resilience and tolerance. Managing stress is an essential skill to handle the pressures of modern life. The increasing number of people with chronic stress has made health experts turn to nonpharmaceutical interventions as remedies. Experts found yoga practice to be particularly ef ..read more

Om Yoga Magazine 11 Mantras to Recite With Kids for Mental Health 11 Mantras to Recite With Kids for Mental Health Empower Your Kids with Positive Words - By Cora Gold Reading time: 3 minutes Words are powerful. They can inspire, liberate, hurt and heal. What you say to your children can have a profound impact on their mental health. Your statements can shape their opinions about themselves, reverberating through their self-talk. Harness the power of words to teach your kids mindfulness, help them develop a positive mindset and increase their confidence in overcoming adversities. Re ..read more

Om Yoga Magazine Sunrise and Sunset Yoga According to Ayurveda Sunrise and Sunset Yoga According to Ayurveda Harness Ayurvedic Wisdom to Balance Doshas, Enhance Mental Clarity, and Connect with Your Inner Self - By Magnolia Zuniga Reading time: 4 minutes Ayurveda, India's ancient holistic healing system, emphasises living harmoniously with nature's rhythms to achieve optimal health and well-being. One powerful way to align with these natural cycles is through yoga practices at sunrise and sunset. These times of day, known as Sandhya Kala in Ayurveda, are pivotal for balancing t ..read more

Om Yoga Magazine 5 Best Yoga Poses for Anxiety 5 Best Yoga Poses for Anxiety Effective Poses to Soothe Anxiety- By Beth Rush Reading time: 4 minutes People often attend yoga classes and enjoy these yoga poses for anxiety. These moves will calm you while grounding you in your body. How Does Yoga Help With Anxiety? Yoga helps with anxiety by engaging the body and mind simultaneously. Research shows that yoga routines effectively manage generalized anxiety disorder by utilizing the muscles while steadying each participant’s breathing. It’s a helpful lifestyle tool if you’re living with ..read more