Om Yoga Magazine Acceptance – The Art of Navigating Through the Darkness Acceptance - The Art of Navigating Through the Darkness Discover practical strategies to navigate overwhelming emotions and find balance in a world filled with chaos and uncertainty through the lens of yoga, meditation, and self-acceptance - By Wendy Buttery Reading time: 4 minutes It can't be ignored, we are living through turbulent times. Perhaps we always have been, but at the moment when we look outward at the world we know, its a messy, troubled and often dark place. What we perceive outwardly is of course ..read more

Om Yoga Magazine Embracing Yin Energy in 2024 Embracing Yin Energy in 2024 Discover how integrating yin energy into daily life fosters relaxation, balance, and a deeper connection with oneself amidst the chaos of modern living - By Shanaye Thomas Reading time: 3 minutes In today's fast-paced world, I have discovered solace in embracing the gentle yet powerful force of yin energy. It's more than just a concept or a passing trend; it has become an integral part of my daily life, guiding me towards relaxation, balance, and a deeper connection with myself. My mornings now begin with a de ..read more

Om Yoga Magazine Who Said You Can’t Celebrate World Sake Day With Yoga? Who Said You Can’t Celebrate World Sake Day With Yoga? Discover the harmonious blend of mindfulness and Japanese tradition as you celebrate World Sake Day with a rejuvenating twist on your yoga routine - By Beth Rush Reading time: 4 minutes Sake and yoga are an interesting pair. This coming World Sake Day, give your mindfulness practice a Japanese twist. Who says you can only celebrate one occasion in a monotonous way? American culture embraces diversity and recognizes events outside of countries. One that everyo ..read more

Om Yoga Magazine 3 Easy Steps to Activate Intentions 3 Easy Steps to Activate Intentions Discover an easy intention activation practice using affirming words and Akasha Mudra to infuse energy and focus into your daily life - By Alison Denicola Reading time: 4 minutes As a student of eastern practices such as yoga and meditation, I was taught early on to become aware of the power of intentions. In fact, we all generally know that thoughts- good and bad- can truly create our reality. As both a yogi and inspirational writer, having a clear intention has become a key factor in every area ..read more

Om Yoga Magazine Aparigraha: Embracing Non-Possessiveness and Letting Go Aparigraha Embracing Non-Possessiveness and Letting Go - By Louise Horne Reading time: 5 minutes The last but perhaps one of the most profound Yama - Aparigraha teaches us about the mental exercise of letting go rather than creating a physical attachment to our possessions and an excessive eagerness to possess. The need to hang onto things often stems from a sense of lacking or ‘I am not good enough’. When you are greedy, you feel you deserve more. But when you have deep within you a sense of a self-r ..read more

Om Yoga Magazine Three Ways Yoga supported Academic Study Three Ways Yoga supported Academic Study How My Practice Supported Academic Study and Personal Growth - By Hannah Comer Reading time: 3 minutes In 2023, I qualified as a yoga teacher, something which I had felt called to do as my own personal practice grew and developed. Throughout the deeply personal experience of teacher training, and like other practitioners, I came to reflect on the ways that yoga had helped me, both on and off the mat, and how it had expanded my awareness. Having come from a more academic background, I be ..read more

Om Yoga Magazine The Importance of Yoga for Emotional Wellbeing The Importance of Yoga for Emotional Wellbeing Yoga: A Path to Emotional Wellbeing and Inner Peace - By Dorathick Rajan Reading time: 4 minutes In today's fast-paced world, many people struggle with stress and anxiety on a daily basis. The demands of work, relationships, and other responsibilities can take a toll on our emotional wellbeing, leading to feelings of overwhelm, frustration, and even depression. However, yoga can be a powerful tool to help us navigate these challenging emotions and find inner peace. Yoga ..read more

Om Yoga Magazine 5 Ways To Avoid Getting Distracted By The Asana 5 Ways To Avoid Getting Distracted By The Asana Cultivating Holistic Asana Practice - By Natasha Nandini Reading time: 4 minutes Asana dominates the modern yoga world, and for some practitioners, out of the 8 limbs of yoga, it is the only one practiced. I recently read an article stating that Swami Vivekananda believed Asana* is not essential for self-realisation. This may have been the case for the great Swami ji - he lived in a different era. Nowadays, our less mobile lifestyles mean we may prioritise the physical el ..read more

Om Yoga Magazine Lost in the Wilderness: A Yoga Journey of Rediscovery Lost in the Wilderness A Yoga Journey of Rediscovery - By Ondine Savage Reading time: 4 minutes I did something I've never done before over the Easter break. I went camping on a bush survival wilderness adventure! One of the things that pushed me out of my comfort zone before I even left for the trip, was that I've never been camping before. I know, I know. Camping is practically a rite of passage, so how did I get through my youth without ever going bush? Well, let's just say, my parents weren't exactly the camp ..read more

Om Yoga Magazine Why Is Yoga One of the Best Exercises for Incontinence? Why Is Yoga One of the Best Exercises for Incontinence? Yoga Poses to Strengthen Your Pelvic Floor and Ease Incontinence - By Beth Rush Reading time: 3 minutes Suffering from incontinence? Here are the best yoga poses to help ease your symptoms. Although prevalent, incontinence can be a taboo topic, often due to embarrassment or a perception that it’s untreatable. However, if you’re familiar with yoga, you’re aware of its potential to enhance general body flexibility and strengthening.  Does yoga help with ..read more