Can you feel it? Maybe even SMELL it? Just when you think that winter is never going to end, we’ve (nearly) made it. Spring is right around the corner! Spring always reminds me of new beginnings and opportunities to grow after the winter slump. It’s the perfect time to reassess some of your goals and even commit to some new ones. Since spring is all about growth, I thought it would be the perfect opportunity to host another Bad Yogi Studio 30-day yoga challenge! In celebration of the Spring Equinox, we’ll kick off the challenge on Saturday, March 20. This challenge is ALL. ABOUT. YOU and the c ..read more

The holiday season is upon us, and if you’re anything like me, despite feeling overwhelmed by ads for just about anything and everything, you still find yourself scratching your head when it comes to gift ideas for your friends and loved ones. Have no fear, Bad Yogi is here, and we’ve done a lot of the legwork for you with some pretty amazing options across all price points, below. Perhaps the best part of this list? No item costs more than $200, but we’ve broken things down with a handy little pricing guide, below. Happy shopping! $ $0-25 $$ $25-50 $$$ $50-100 $$$$ $101-150 $$$$$ Under $200 b ..read more

PB21 is launching SOONThe Evolution of PBYP and PB Resolution lets you ‘Get it Done in 21’ Get excited, fam! I’m FINALLY ready to spill the tea on something I’ve been working on for what feels like YEARS…. oh wait, that’s just how all of 2020 feels.  My latest program from the Perfect Body Program line is launching soon… and just like each of them, it plays off the mantra of ‘The Perfect Body is the healthiest version of the body you already have”.  This program was inspired by the Community’s biggest wishes for a program. More ..read more

If you’ve been following my year on social media, you know it’s been a doozy for me. There’s all the obvious stuff (racism, COVID, election— 2020 has been a firey hellscape), plus my journey through PPD and new motherhood with a very high needs baby. It’s been ROUGH and my sleep has suffered tremendously. Even once Theo was reliably sleeping 11 hours a night, I’ve never been able to string together more than 4 hours at a time, and that was on a good night.  My days were so stressful, hectic, and draining that I never felt sleepy no matter how late it got. It’s like my nervous system didn ..read more

Through quarantine, I think a lot of us have lost a lot of our motivation (myself included), and have fallen out of our normal habits and sometimes we need to mentally reset and focus on something to find that motivation again. Enter: The Bad Yogi Studio 30 Day Yoga Challenge! September is Yoga Awareness Month, and we thought we should do something to celebrate and have decided to do a 30-day yoga challenge inside Bad Yogi Studio. This will be a really fun and healthy “distraction” from the year. This will put a goal in front of us that’s ALL about us. This will keep you focused on the present ..read more

  Are you ready to create a habit that lasts a lifetime? If you need a way to jumpstart your yoga habit, this is the perfect place to do it. You’ll get a new yoga class every day for 30 days straight, and no longer than 20-minutes per day. This is friendly for everyone whether you’re a yoga newbie or a yoga pro. This is the sort of “workout” that never gets old, and I promise you’ll find tons of classes you’ll want to refer back to again and again. Sign up today to start tomorrow off on the right foot. Your body will LOVE you for it! The post The Original Yoga Challenge appeared first on ..read more

The following are testimonials from real life Bad Yogi Studio members. These members are in no way affiliated with each other. They’ve never seen, heard or even been in the same room as each other. Total strangers, we promise!  But if all of their testimonials about Bad Yogi Studio piqued your interest, you can start your 14 day FREE trial at studio.badyogi.com or by searching Bad Yogi Studio in your App Store.  Bad Yogi Studio has over 240 classes and 100+ hours of yoga content, with new classes added weekly. Meditations? We’ve got em. Power yoga? We’ve got that, and everything in b ..read more

Jessamyn Stanley is our guest today! Fun fact: this is the first episode I recorded as a MOM. That fact is totally irrelevant to today’s episode, but still a fun little side track. If you’re new around here, I just had a baby 6 weeks ago & his name is Theo… my husband ended up taking him out for a walk while I had this interview which is also the first time I do an official “work” thing since his birth. Time flies, I’m telling you… Speaking of getting back to work, what an easy, warm welcome I had back with this interview with Jessamyn Stanley who is SO lovely I can’t even tell you… If you ..read more

Dr. Sanjay Gupta is on the podcast today! And it’s true that he practically needs no introduction, but I’ll go ahead and introduce him anyway ? I’m very excited to share this interview with Dr. Sanjay Gupta. Yep, if that name sounds familiar, that’s because you definitely know him. Dr. Gupta is the multiple Emmy-award winning chief medical correspondent for CNN. He’s a practicing neurosurgeon & is a staple on CNN to report on health and medical news for all of their shows domestically and internationally. And Dr. Gupta’s most recent series with CNN is called Chasing Life. “Chasing Life” is ..read more

The Angry Therapist, also known as John Kim, is today’s guest and is basically to therapy who I am to yoga. For some context, John is a licensed therapist, published author, speaker, and life coach. But he started a blog called The Angry Therapist as a place to be himself without a filter while he was going through a divorce. It turned into something people really resonated with because typically people don’t see therapists as real people with real feelings. He didn’t want to be that guy. He blogged about his shortcomings, revelations, and his views on relationships, the self help business, an ..read more