Why the United States has a Happiness Problem
Addicted To Fitness Podcast
by Nicholas & Shannon Burch
4d ago
Why the United States has a Happiness ProblemThis week's Addicted to Fitness focuses on the United States' declining level of happiness. Nick and Shannon breakdown a recent study that states that the United States is no longer one of the top 20 happiest countries due to numerous factors including a lack of social support and interactions amongst individuals under 30 years old. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page ..read more
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Good Idea, Bad Idea: Viral Fitness Fads
Addicted To Fitness Podcast
by Nicholas & Shannon Burch
1w ago
This week's Addicted to Fitness weighs the pros and cons of viral fitness fads. Nick and Shannon analyze viral fitness fads like 75 Hard to determine if they cause more harm than good by prescribing unrealistic goals that do not take pre-existing conditions, daily responsibilities, and/or individual's fitness level into consideration. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Fo ..read more
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Prebiotic Soda: Health Elixir or Marketing Ploy
Addicted To Fitness Podcast
by Nicholas & Shannon Burch
2w ago
This week's Addicted to Fitness features a review and taste test of a supposed health beverage. Nick and Shannon outline the health benefits of prebiotics then taste, analyze, and determine if prebiotic sodas are worth spending money on. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagra ..read more
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From the Vault: The Benefits of a Greener Mediterranean Diet
Addicted To Fitness Podcast
by Nicholas & Shannon Burch
3w ago
This week's throwback Addicted to Fitness focuses on a new version of a very popular diet. Nick and Shannon discuss how preliminary research suggests that a Green Mediterranean diet, which includes green tea & more plant protein, offers more cardiovascular and metabolic benefits than the traditional Mediterranean diet on this old school episode. Original air date 3/29/2021. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page ..read more
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The Importance of Personal Training for Youth Athletes
Addicted To Fitness Podcast
by Nicholas & Shannon Burch
1M ago
This week's Addicted to Fitness features a conversation on the benefits of specialized athletic training for youth athletes. Nick and Shannon discuss the difference between practice and personal training for youth athletes, what type of exercises youth athletes focus on during personal training sessions, and how the age of the youth athletes dictates how much strength training is included in their personal training. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Ad ..read more
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Why Ozempic is Not the Weight Loss Silver Bullet
Addicted To Fitness Podcast
by Nicholas & Shannon Burch
1M ago
This week's Addicted to Fitness focuses on the downside of a popular weight loss drug. Nick and Shannon discuss why the popularity of Ozempic for weight loss is causing the drug to be difficult to acquire by individuals with Type 2 diabetes, the potentially dangerous muscle loss side effect the drug causes, and the numerous health & wellness venues that are trying to benefit from the drug's popularity. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to ..read more
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Why You Should Say No Way to No Pain, No Gain
Addicted To Fitness Podcast
by Nicholas & Shannon Burch
1M ago
This week's Addicted to Fitness explores the "No Pain, No Gain" approach to working out. Nick and Shannon explain the difference between being sore and being in pain from working out, the importance of incorporating recovery activities, and knowing when to adjust your workout routine to account for pain. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Train ..read more
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The Importance of Power Training
Addicted To Fitness Podcast
by Nicholas & Shannon Burch
1M ago
This week's Addcited to Fitness focuses on a certain genre of fitness that is often overlooked by most people. Nick and Shannon describe the difference between power training and other forms of fitness training (e.g. cardio, strength, balance, etc.), the importance of power training for older individuals, and the at-home test you can due to determine if you're lacking power or not. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook ..read more
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From the Vault: The Pros and Cons of Online Grocery Shopping
Addicted To Fitness Podcast
by Nicholas & Shannon Burch
2M ago
This week's throwback Addicted to Fitness features a breakdown of online grocery shopping & delivery. Nick and Shannon discuss the good and not so good aspects of doing your grocery shopping online and list the best shopping & delivery services currently available on this old school episode. Original air date 1/4/2021. Let us know how you're doing with your Pre-Holiday Season ATF Fitness Challenge (follow @ettampa on IG) by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nic ..read more
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A Discussion of Cancer Statistics, Screenings & Prevention Methods
Addicted To Fitness Podcast
by Nicholas & Shannon Burch
2M ago
This week's Addicted to Fitness focuses on the recent rise of cancer incidences. Nick and Shannon discuss the possible causes of the rise in cancer incidences, especially among young people, and how early screenings & lifestyle changes could help reduce your chances of developing cancer. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on ..read more
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