IN THIS EPISODE I TALK ABOUT: The top 5 reasons why you might not be doing the thing you say you want to do and HOW to fix it. 00:00 - Intro 01:30 - Reasons you might not be doing the thing you want to do. 02:00 - Are you planning and preparing? 04:10 - Are you doing too much too fast? 08:30 - Do you believe in the outcome? 11:54 - Change is uncomfortable. You have to REMIND yourself what you want. 15:20 - Do you have accountability? 17:00 - Your environment grows you or keeps you stuck. 17:60 - Get the Super Shred Diet for FREE - go to figurefitlife.com/supershred 19:40 - Learn more about the ..read more

IN THIS EPISODE I TALK ABOUT: I get a bit vulnerable with you all and share why I moved to Colorado. Timestamps: 0:00 - Welcome 0:15 - Please call me "Elizabeth" 0:57 - Why I moved to Colorado 7:20 - What Vince is doing 8:30 - What is "Leaf Peeping" in Colorado 11:21 - Recap my thoughts on Colorado 12:20 - Closing remarks RESOURCES Get access to the online figureFIT! workouts and nutrition plan for only $1.25 per week at figureFITlife.com Text the word "DAILY" to 970-230-3633 to get on Liz's Morning Mindset text list (Totally FREE! No strings attached) Order Liz's #1 international ..read more

IN THIS EPISODE WE TALK ABOUT: What are you putting off because it is easy to do so? Mamba Mentality  Your have to have a VISION for your actions Do you need to hire a coach to hold you to the fire? Keeping your word to yourself IS the greatest form of self-love. If you can’t or don’t want to do it - take it off your calendar Is PLAY a part of your life? Play sparks curiosity, joy, and more! “If I truly do love myself and I told myself I’m gonna do it, so I have to do it.” Vince Trifiletti Love is not an emotion, it is a choice. Face your resistance and it will let up as you move through ..read more

IN THIS EPISODE WE TALK ABOUT: Shift the way you look at your work and your work will become fun to you. Why do you want to make $X amount of money per year? Look at the bigger picture. Hack your work and get real work done by doing what others wont. Create goals SO BIG  that they PULL YOU into your work LINK TO BOOK: Vishen Lakhiani's Code of the Extraordinary Mind   RESOURCES Join our online figureFIT! workout +nutrition coaching program at figurefitlife.com Text the word "DAILY" to 970-230-3633 to get on Liz's daily Morning Mindset text list (Totally FREE! No strings attached ..read more

IN THIS EPISODE WE TALK ABOUT: How gratitude can change your perspective. Learning from your setbacks and making a new choice as you move forward. Being in the "flow state" and how life works FOR you. How to achieve ANY goal with a business plan and taking action Don't wait until it's all perfect, because it will NEVER be perfect. Start today!  Your discipline will inspire the people around you. Be you! Be disciplined with your goals.  If you're trying to create a new habit, track your progress daily.   Stop putting off your start date. Start today.  Please share the podca ..read more

IN THIS EPISODE WE TALK ABOUT: If you want something - start working on it in private.  When you love yourself, you show up to your life, goals, sleep, healthy eating habits.  Why self-love matters RESOURCES Join our online figureFIT! workout +nutrition coaching program at figurefitlife.com Text the word DAILY to 970-230-3633 for daily early morning positive mindset mantras to start your day off with the right mindset Order Liz's #1 international bestselling book Happy Healthy Fit here --> https://amzn.to/3q9R5yC CONNECT WITH figureFIT! WEBSITE: figurefitlife.com  FACEBO ..read more

IN THIS EPISODE WE TALK ABOUT: The entrepreneurial journey highs & lows.. RESOURCES Join our online figureFIT! workout +nutrition coaching program at figurefitlife.com Text the word DAILY to 970-230-3633 for daily early morning positive mindset mantras to start your day off with the right mindset Order Liz's #1 international bestselling book Happy Healthy Fit book https://amzn.to/3q9R5yC CONNECT WEBSITE: figurefitlife.com  FACEBOOK: https://www.facebook.com/FigureFITlife/ INSTAGRAM: https://www.instagram.com/figurefit/ CONNECT WITH VINCE Vince: https://www.instagram.com/vincetrif ..read more

IN THIS EPISODE WE TALK ABOUT: Output = Results Mindset = Energy Beliefs = What is possible for you in your life Vince's question about how to not overwork.....  RESOURCES Join our online figureFIT! workout +nutrition coaching program at figurefitlife.com Text the word DAILY to 970-230-3633 for daily early morning positive mindset mantras to start your day off with the right mindset Order Liz's #1 international bestselling book Happy Healthy Fit book https://amzn.to/3q9R5yC CONNECT WITH figureFIT! WEBSITE: figurefitlife.com  FACEBOOK: https://www.facebook.com/FigureFITlife/ INSTA ..read more

IN THIS EPISODE WE TALK ABOUT:  Morning mindset coaching via text messages.  How setting goals and doing small things in private are a key to your success RESOURCES  Join our online figureFIT! workout +nutrition coaching program at figurefitlife.com  Text the word DAILY to 970-230-3633 for daily early morning positive mindset mantras to start your day off with the right mindset  Order Liz's #1 international bestselling book Happy Healthy Fit book https://amzn.to/3q9R5yC  CONNECT WITH figureFIT!  WEBSITE: figurefitlife.com  FACEBOOK: https://www.faceb ..read more

The figureFIT! podcast is back and with a new co-host! Liz Nierzwicki is back and this time with her #1 sidekick and greatest accomplishment: her son! We wanted to come together and share the figureFIT! way of life with anyone who wants fitness and healthy living inspiration. Our goal is to help you find and create a healthy lifestyle that works for you.  Join the figureFIT! LIFESTYLE COACHING PODCAST Facebook Group HERE The way of the warrior is a lifestyle. We must learn how to release self-defeating attachments and put self-care first so that we can heal from the inside out. The voice ..read more