217: How to end the video game struggles
Your Parenting Mojo
by Jen Lumanlan
5d ago
Video games can be tough. Our kids enjoy them so much…but can’t tear their eyes away from them when time’s up without a meltdown. Some games, like Fortnite and Roblox, can be really violent, and aren’t our kids learning bad messages when they play? Plus even if they aren’t playing something violent, they aren’t really learning anything beneficial, right? In this episode with @TheGamerEducator Ash Brandin and co-interviewer parent Nicole, we talk about common struggles parents have with kids who are playing games, including: How to address dysregulation at the end of screen time How to ‘s ..read more
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216: Am I in Perimenopause? with Dr. Louise Newson
Your Parenting Mojo
by Jen Lumanlan
1w ago
How do I know if I'm perimenopausal? A few months ago a member in the Parenting Membership shared a whole bunch of symptoms she'd had, from fatigue to rage to dry eyes. She'd been on a four year journey to figure out what was going on before finding out that she was in perimenopause, and wanted to save other members from the same experience she'd had. That sparked a huge discussion in the community, with other members wondering whether the symptoms they were experiencing were also related to menopause - and whether this was going to be yet another thing they were going to have to educate their ..read more
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214: Ask Alvin Anything: Part 2
Your Parenting Mojo - Respectful, research-based parenting ideas to help kids thrive
by Jen Lumanlan
2M ago
Want to know how my autism self-diagnosis has affected my relationship with my husband? (I will apologize to autistic listeners here as an ableist perspective is still something we're working on, and he also uses some outdated terminology probably from an old book he's started twice - but not yet finished - on supporting partners with Asperger's Syndrome.)   Curious about whether he identifies as Filipino-American... or not? And how his perspective on race differs from mine? Want to hear how he sent a chicken up into space...and then found out what the two pink lines of a pregnancy test ..read more
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213: How to stop using power over your child (and still get things done)
Your Parenting Mojo - Respectful, research-based parenting ideas to help kids thrive
by Jen Lumanlan
2M ago
Do you hate punishing (with Time Outs, withdrawing privileges, or even yelling at) your child?   Do you feel guilty after you punish them, wishing there was a way to just get them to listen?   And do bribes ("If you brush your teeth now, you can have 5 minutes of screen time...") feel just as awful?   But what other choice do you have? Your kids don't listen now, so how could not rewarding and punishing them possibly help?   That's what parent Dr. Houri Parsi thought when I first met her. (Houri's doctorate is in clinical psychology, focused on behaviorist-based reward and ..read more
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212: How to make the sustainable change you want to see in your family
Your Parenting Mojo - Respectful, research-based parenting ideas to help kids thrive
by Jen Lumanlan
2M ago
Here's a little thought exercise: think back to what you were doing this time last year, right around Mother's Day (in the U.S...I know it has already passed in other places!).   What kinds of things were your children doing that were really endearing?   What kinds of things were they doing that drove you up the wall?   What kinds of fights (resistance, back-talk, stalling, tantrums, etc.) were you having with them a year ago?   Are you still having those same fights now (or variations on them)?   Do you wish you weren't still having those fights? That y ..read more
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211: How to raise a child who doesn’t experience shame
Your Parenting Mojo - Respectful, research-based parenting ideas to help kids thrive
by Jen Lumanlan
3M ago
Are there parts of yourself that you don't share with other people?   Things that you think: "If people knew that about me, they wouldn't love me / they'd think I'm a terrible person / they wouldn't even want to be around me"?   When you mess up, does it seem like it's not that you did a silly/bad thing, but that you are a stupid/bad person?   If your answer to any of these questions is "yes," then you're experiencing shame.   Almost all of the parents I work with are ashamed of some aspect of themselves...but not Dee.   That's not to say that Dee never struggles ..read more
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210: The power of learning in community
Your Parenting Mojo - Respectful, research-based parenting ideas to help kids thrive
by Jen Lumanlan
3M ago
Do you have a core group of parent friends who are always there for you? Friends who might not be 100% aligned with your parenting philosophy, but they're close enough that you know that when they do offer suggestions you would at least consider doing them?   And on the days when you just want to just vent and not hear any advice at all, you know that it'll be totally fine for you to vent. They won't take offense and they'll just empathize and reassure you that you aren't a terrible parent; you're a great parent having a difficult day - because they've seen you on your good days as well ..read more
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209: How to get on the same page as your parenting partner
Your Parenting Mojo - Respectful, research-based parenting ideas to help kids thrive
by Jen Lumanlan
3M ago
Do you ever fight with your partner?   Do you ever fight with your partner about parenting?   (Pretty much all of the couples I work with do both of those things.)   And these arguments tend to follow a pretty well-defined formula:   Child misbehaves. Parent A gets overwhelmed, criticizes the child and snaps at Partner B for not doing more to help. Parent B and says that clearly Parent A's 'better parenting approach' isn't working, since the kids are still misbehaving - this is contempt. Parent A knows they don't want to parent the way they were raised, and also knows they ..read more
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208: Three reasons why setting limits is hard (and what to do about each of them)
Your Parenting Mojo - Respectful, research-based parenting ideas to help kids thrive
by Jen Lumanlan
3M ago
Do you ever wish that you know the appropriate logical consequence to give your child (aged 1-10) for each different kind of misbehavior you see?   When your toddler empties the water out of the dog's bowl for the 10th time today... When your preschooler climbs on the table three minutes after you told them to get off it... When your kindergartener refuses to come to the table for dinner (and you know they're going to announce they're hungry in an hour)... When your elementary schooler won't get dressed in the morning (even though you know they are FULLY CAPABLE of doing it themselves) w ..read more
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207: How to not be a permissive parent
Your Parenting Mojo - Respectful, research-based parenting ideas to help kids thrive
by Jen Lumanlan
4M ago
Sometimes when listeners write to me, fun things happen! ?   Listener Diana replied to a recent email because she had listened to quite a lot of my episodes (although more of the earlier ones than the recent ones) and she was generally on board with my approach.   But she was having a hard time! Despite doing a lot of things for her children, and trying to remain calm and 'unruffled' and show that she loves them unconditionally, but as pretty often when she asked them to do something they sometimes scream at her for offering to help, they attempt to boss her around, and they're ..read more
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