40 plus Fitness Podcast
6,168 FOLLOWERS
Being over 40 can make getting healthy and fit much harder. The 40 Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner a Personal Trainer wants to encourage, educate and entertain you as you travel on your health and fitness journey.
40 plus Fitness Podcast
3d ago
You've done the work to get this far but that last 10-15 lbs won't come off. Today we discuss strategies to get you losing fat again. You can find the full show notes at 40plusfitnesspodcast.com/652 ..read more
40 plus Fitness Podcast
1w ago
On episode 651 of the 40+ Fitness Podcast, Rachel and I help you design your perfect running program after 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/651 ..read more
40 plus Fitness Podcast
2w ago
On episode 650 of the 40+ Fitness Podcast, we meet Jennifer Mann and Karden Rabin and discuss their book, The Secret Language of the Body. You can find the full show notes for this episode at 40plusfitnesspodcast.com/650 ..read more
40 plus Fitness Podcast
3w ago
On episode 649 of the 40+ Fitness Podcast, we discuss how to design your perfect strength training program after 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/649 ..read more
40 plus Fitness Podcast
1M ago
On episode 648 of the 40+ Fitness Podcast, we discuss how to staying the course on your health and fitness when life gets busy. You can find the full show notes for this episode at 40plusfitnesspodcast.com/648 ..read more
40 plus Fitness Podcast
1M ago
On episode 647 we ask the question, is your why big enough? And we provide a practical approach to make sure that it is. You can find the full show notes for this episode at 40plusfitnesspodcast.com/642 ..read more
40 plus Fitness Podcast
1M ago
On episode 646 of the 40+ Fitness Podcast, we meet Brad Williams and discuss time under tension and progressive overload to improve your strength training. You can find the full show notes for this episode at 40plusfitnesspodcast.com/646 ..read more
40 plus Fitness Podcast
1M ago
On episode 645 of the 40+ Fitness Podcast, we meet Funk Roberts and discuss how you can increase your testosterone naturally and increase your muscle mass. You can find the full show notes for this episode at 40plusfitnesspodcast.com/645 ..read more
40 plus Fitness Podcast
2M ago
On episode 644 of the 40+ Fitness Podcast, we round out the final reason we fail at our health and fitness goals. You can find the full show notes for this episode at 40plusfitnesspodcast.com/644 ..read more
40 plus Fitness Podcast
2M ago
On episode 643 of the 40+ Fitness Podcast, we discuss the second reason (of three) we fail to reach our health and fitness goals. You can find the full show notes at 40plusfitnesspodcast.com/643 ..read more