5 Tips to Stop Overeating On the Weekends (Without Willpower)
Rebooted Body Podcast
by Kevin Michael Geary: Eating Psychology Expert
4y ago
You do so great during the week with your healthy habits only to completely fall apart and overeat on the weekends. You want to stop, but can't. You've tried and tried and nothing works long-term. Sound familiar? Let's fix it. There is a reason why you do great during the week and then fall off on the weekends. In fact, there's a set of reasons. Very specific reasons. And if you address these reasons, you can get back in control. You can find more consistency. You can be more successful. These aren't all the tips I have on this topic, mind you. But they're a great start. Here they are... 1 ..read more
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RB170: 10 Reasons to Ditch Your Scale & Stop Weighing Yourself
Rebooted Body Podcast
by Kevin Michael Geary: Eating Psychology Expert
4y ago
Out of all the causes of failure in health and fitness, the scale is one of the biggest. You might think it's serving you well and keeping you from being completely out of control but he truth is that the scale has enslaved you. It's manipulating your behavior, your happiness, and your potential for success every single day of your life. If you want to win long-term, the scale must go. In this episode, Kevin Michael Geary offers 10 compelling reasons to help you make the decision to ditch it once and for all. If you're ready to get a body and life you love, sans the scale, join the Rebooted ..read more
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RB169: 16 Insider Tips for Achieving Real Lasting Success
Rebooted Body Podcast
by Kevin Michael Geary: Eating Psychology Expert
4y ago
Earmuffs alert (just a couple choice words). We've helped thousands of men and women in over 35 countries around the world through the Rebooted Body Online Academy (https://academy.rebootedbody.com). Along the way, we've learned some very important lessons and in this podcast episode, Kevin covers 15 or 16 of these lessons. Whether you're about to start or have already started on your journey, you'll find a lot of insightful nuggets and lessons you can apply to your own journey in this episode ..read more
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RB168: Ditch These 13 Weight Loss Strategies Forever
Rebooted Body Podcast
by Kevin Michael Geary: Eating Psychology Expert
4y ago
This one is sure to rustle some jimmies. Today on the show I've got 13 weight loss strategies that you should never consider trying ever again. Before we get to the list, I've got an update for you on the recent AHA podcast and article I published that's been seeing massive traction. Mentioned in the Show Rebooted Body Academy Health Bank Account Philosophy Naked Juice Won't Help You Look Good Naked Truth About Calories Stop Using MyFitnessPal Truth About Weight Watchers There Are No Addictive Foods Truth About Ideal Protein Daniel Vitalis – Why I'm Not A Vegan Daily Fitne ..read more
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RB167: The Secret Reason We Eat Meat (Rebuttal & Rant)
Rebooted Body Podcast
by Kevin Michael Geary: Eating Psychology Expert
4y ago
I recently came across a viral video by social psychologist Melanie Joy called, "The Secret Reason We Eat Meat." I was appalled. Not just by what I saw and heard, but by the fact that it came from someone who has a PhD. I knew immediately that I needed to do a full rebuttal. This episode is the audio of that rebuttal. There is also a video rebuttal if you'd prefer to watch (so you can see the original video and the animated slides). Original video... https://www.youtube.com/watch?v=ao2GL3NAWQU&t=972s My rebuttal... https://www.youtube.com/watch?v=2bvgBDWV87s&t=3201s If you want to we ..read more
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RB166: Is the American Heart Association a Terrorist Organization?
Rebooted Body Podcast
by Kevin Michael Geary: Eating Psychology Expert
4y ago
I've been getting a lot of emails and messages on social media asking what I think about the recent AHA guidelines doubling down on the demonization of saturated fat and coconut oil. This episode is my official response. It's based on an article I published on Medium that I'd encourage you to check out as well (link below). Article on Medium » https://rbody.co/aha-article Please don't forget to share. We need to work hard to bury the AHA in irrelevance ..read more
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RB165: Skin Cancer, Vitamin D, & Consensus Science
Rebooted Body Podcast
by Kevin Michael Geary: Eating Psychology Expert
4y ago
Warning: This podcast contains some explicit language. It doesn't matter how much you care about skin cancer and Vitamin D, this is an important episode. Why? Because I show you exactly what's wrong with "science" in this day and age. More specifically, what's wrong with "professional advice" and "scientific consensus." It all started when I decided to do more research into the health of sun exposure. I found a licensed dermatologist making truth claims with 100% confidence on the Today Show, only to find contradictory evidence from respected outlets moments later on Google. You get to join ..read more
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RB163: Addictive Foods Don’t Exist (Let’s Stop Saying They Do)
Rebooted Body Podcast
by Kevin Michael Geary: Eating Psychology Expert
4y ago
The current narrative in the health and fitness industry is that sugar is addictive. You'll often hear it said that "sugar is more addictive than cocaine." Sometimes you'll hear that "food" in general is addictive. Or that processed food is manufactured to have special powers over you. In today's episode, I'm going to make a stand against this dangerous, disempowering rhetoric. I'm going to make the case that addictive foods don't exist. I'll also make the case that drugs aren't addictive, based on current research that shows addiction has been misunderstood for decades. Buckle up, friends ..read more
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RB162: 8 Ways Black and White Thinking is Destroying Your Health Goals
Rebooted Body Podcast
by Kevin Michael Geary: Eating Psychology Expert
4y ago
When I outlined this episode I had no idea it was going to turn into what it turned into. This is a MUST LISTEN. So many of you are out there struggling and it's mostly due to you getting in your own way. What's one big example of this? Black and white thinking. And I go into a few other examples as well. This episode has the potential to move the needle in a big way for you. Give it a listen and take action. The OneRepublic cover at the end is by Chase Holfelder (https://www.youtube.com/watch?v=cze6FwWqsmE ..read more
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RB161: Are You on a High Fact, Low Execution Diet?
Rebooted Body Podcast
by Kevin Michael Geary: Eating Psychology Expert
4y ago
This quick show was recorded for two purposes. The first is an awkward paradox that I wanted to talk to you about personally and honestly and get your feedback on (email me: kevin@rebootedbody.com). The other is a powerful piece of advice that I recently sent my email list and decided to re-publish as an episode because it's so important. It's about the epidemic of people who are on a high fact, low execution diet. Enjoy! Our Academy » https://academy.rebootedbody.com ..read more
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