Let the freshness of the new day permeate through you --- ??‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ ??Live Classes, Full Meditation Library & Articles - https://debphelps.com ?? Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha ??‍♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb ..read more

Meet the new day with grounding, positivity, intention and grace. --- ??‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ ??Live Classes, Full Meditation Library & Articles - https://debphelps.com ?? Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha ??‍♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb ..read more

Learn to rest, respond vs. react, reduce negative emotions and stress, boost the immune system, increase memory, foster compassion and closer relationship through the practice of Mindfulness Meditation. Led by Deb Phelps, an over 40 year meditation practitioner and certified Mindfulness & Meditation Instructor, this course is perfect for those who are new to meditation, restarting their practice, or those that would like to strengthen their practice. Register at www.mindfulmiraclesinstitute.com Websites: www.meditatewithdeb.com www.meditatemadison.com ..read more

In this episode, this meditation assists you to in opening to new ideas and new possibilities in your life. For meditation instruction and support, see our website – www.meditatewithdeb.com or www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com ..read more

In this episode, this meditation assists you to move from the foreground (what dominates your attention) to the background (everything else). For meditation instruction and support, see our website – www.meditatewithdeb.com or www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com ..read more

Check out my new podcast series called "Musings on the Journey." It will be available soon on your usual podcast apps. Until then you can find it at www.meditatewithdeb.com and spreaker.com ..read more

In this episode, this meditation helps you to get grounded and transition more smoothly from your workday. For meditation instruction and support, see our website – www.meditatewithdeb.com or www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com ..read more

In this episode, this meditation allows you to reconnect with your inner spaciousness and feelings of calm and ease. For meditation instruction and support, see our website – www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com ..read more

In this episode, this meditation assists you in decompressing by your choice of an inward focus. It may seem hard to find the time to sit down to practice, but the benefits accumulate when you practice for even five minutes daily. For meditation instruction and support, see our website – www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com ..read more

In this episode, this meditation instructs you in how you can release stress that accumulates in your body throughout a busy day. When you can check-in with your stress and off-load it by taking a few minutes at a time, you will feel more at ease. For meditation instruction and support, see our website – www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com ..read more