Societal pressures may cause us to limit our genuine expression. Together we will explore the benefits of staying true to ourselves, and discuss how to do that in our lives and workplaces. Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Email us at podcast@shambhalanyc.org. If you enjoyed this podcast … The post Gayle Van Gils: Being Authentic in Life and Work – Podcast 296 appeared first on Shambhala Meditation Center of New York ..read more

Is there such a thing as inner wealth, a true abundance of spirit deeper and more reliable than material wealth? This episode is a part of our podcast series on compassion and tonglen practice. Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Email us at podcast@shambhalanyc.org. If you enjoyed … The post Joseph Mauricio – Discovering Abundance, Appreciation, and Gratitude – Podcast 295 appeared first on Shambhala Meditation Center of New York ..read more

The key to living an artful life is to relax into our sense experience and not try to manipulate it or use it for personal gain. Then we realize that the world is an open field of confident experience, constantly refreshing us to face the hassles in our world with genuine grace. If you enjoy … The post Bryan Wade: Art in Everyday Life – Podcast 293 appeared first on Shambhala Meditation Center of New York ..read more

Sometimes we get depressed. Heartbroken. How can meditation help us when we’re down? Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Email us at podcast@shambhalanyc.org. If you enjoyed this podcast episode, please leave us a rating and review. Remember to tell all your friends about the podcast and follow/subscribe … The post Joseph Mauricio: Waking With Depression – Podcast 292 appeared first on Shambhala Meditation Center of New York ..read more

Mindfulness meditation helps us see and accept ourselves as we are. Through synchronicity of body and mind, we can experience total ease with ourselves, and a mind that is stable, strong and clear. Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Email us at podcast@shambhalanyc.org. If you enjoyed this … The post Elizabeth Reid: Turning Towards What’s Close at Hand – Podcast 291 appeared first on Shambhala Meditation Center of New York ..read more

In these uncertain times, this episode presents a foundational talk by Eric Spiegel about the essential teachings of the Shambhala tradition. Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Email us at podcast@shambhalanyc.org. If you enjoyed this podcast episode, please leave us a rating and review. Remember to tell … The post Eric Spiegel: Explorations of the Shambhala Teachings – Podcast 290 appeared first on Shambhala Meditation Center of New York ..read more

On the path of meditation, everything we feel is important. The more accepting we are of these feelings, the more we can relax and appreciate others. In this episode, Elizabeth Reid illuminates the way emotions can connect us more and more with our reality. Meditation In The City is the Shambhala Meditation Center of New … The post Elizabeth Reid: Emotion is the Pathway to Reality – Podcast 289 appeared first on Shambhala Meditation Center of New York ..read more

Life is fundamentally unpredictable. Unexpected changes can be a major source of anxiety, stress, fear, frustration and suffering. How can we learn to perceive uncertainty with a confident and open mind? Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Email us at podcast@shambhalanyc.org. If you enjoyed this podcast episode, … The post Vegan Aharonian: Riding the Waves of Uncertainty – Podcast 288 appeared first on Shambhala Meditation Center of New York ..read more

In both our homes and in our everyday lives, we already have everything we need. In this episode, we discuss how meditation, mindfulness, and feng shui can help us clear up misperceptions and learn to appreciate and value the present moment. Through this practice, we can begin to see things the way they truly are. … The post Anjie Cho: Seeing Things As They Are – Podcast 287 appeared first on Shambhala Meditation Center of New York ..read more

We live in times of great challenge, and this episode discusses ways to meet these challenges without aggression. With daily commitment to meditation practice, our good posture helps to develop physical stability. By taking a posture of confidence, we naturally develop the strength to open our heart to our world. Meditation In The City is … The post Joseph Mauricio: Stand Up and Sit Down – Podcast 286 appeared first on Shambhala Meditation Center of New York ..read more