Daily Meditation Podcast
8,483 FOLLOWERS
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode..
Daily Meditation Podcast
9h ago
In today's guided meditation, be guided in a meditation to awaken to the concept of lucid dreaming, where you are an active participant in your dream. Lucid dreaming can be a powerful tool for self-awareness and personal growth, as it allows you to interact with and even control your dreams.
Welcome to a meditation series to dream consciously. Throughout this meditation series, we will explore various techniques for consciously dreaming and interpreting the messages of our dreams. Together, we will unlock the hidden wisdom of our subconscious minds and embark on a journey of self-discovery and ..read more
Daily Meditation Podcast
1d ago
In today's guided meditation, be guided in a meditation to unravel the meaning of your nightmares.
Welcome to a meditation series to dream consciously. Throughout this meditation series, we will explore various techniques for consciously dreaming and interpreting the messages of our dreams. Together, we will unlock the hidden wisdom of our subconscious minds and embark on a journey of self-discovery and transformation.
We're following along with the book titled, "The Meaning of Dreaming," by Savitri Simpson.
THIS WEEK'S CHALLENGE: MAINTAIN A SLEEP JOURNAL
maintain a dream journal. each morning ..read more
Daily Meditation Podcast
2d ago
In today's guided meditation, begin to attune to the symbolic language of messages conveyed to you as you dream. Common dream symbols, such as animals, objects, or settings, can have deeper meanings that relate to your waking life experiences.
Welcome to a meditation series to dream consciously. Throughout this meditation series, we will explore various techniques for consciously dreaming and interpreting the messages of our dreams. Together, we will unlock the hidden wisdom of our subconscious minds and embark on a journey of self-discovery and transformation.
THIS WEEK'S CHALLENGE: MAINTAIN ..read more
Daily Meditation Podcast
3d ago
Discover how dreams are a window into your unconscious thoughts, emotions, and desires. They can reveal aspects of yourself that you may not be consciously aware of.
Welcome to a meditation series to dream consciously. Throughout this meditation series, we will explore various techniques for consciously dreaming and interpreting the messages of our dreams. Together, we will unlock the hidden wisdom of our subconscious minds and embark on a journey of self-discovery and transformation.
THIS WEEK'S CHALLENGE: MAINTAIN A SLEEP JOURNAL
maintain a dream journal. each morning immediately upon waking ..read more
Daily Meditation Podcast
4d ago
Be guided with an affirmation to listen to your body's inner wisdom as you process emotions while dreaming.
Welcome to a meditation series to dream consciously. Throughout this meditation series, we will explore various techniques for consciously dreaming and interpreting the messages of our dreams. Together, we will unlock the hidden wisdom of our subconscious minds and embark on a journey of self-discovery and transformation.
THIS WEEK'S CHALLENGE: MAINTAIN A SLEEP JOURNAL
maintain a dream journal. each morning immediately upon waking, write down the dreams you had as best as you can. at the ..read more
Daily Meditation Podcast
5d ago
Sleep better beginning tonight as you're guided in the final episode of this week's Sleep Habits meditation series.
Welcome to a meditation series to dream consciously. Throughout this meditation series, we will explore various techniques for consciously dreaming and interpreting the messages of our dreams. Together, we will unlock the hidden wisdom of our subconscious minds and embark on a journey of self-discovery and transformation.
THIS WEEK'S CHALLENGE: MAINTAIN A SLEEP JOURNAL
maintain a dream journal. each morning immediately upon waking, write down the dreams you had as best as you can ..read more
Daily Meditation Podcast
6d ago
Sleep better beginning tonight as you're guided in the final episode of this week's Sleep Habits meditation series.
Welcome to this week's meditation series on creating healthy sleep habits that honor your body's unique natural rhythm. Sleep is a fundamental pillar of our well-being, yet many of us struggle to prioritize it in our fast-paced lives. This series is designed to help you cultivate a deeper connection with your body's natural sleep cycle, allowing you to experience the restorative power of sleep.
It's important to acknowledge that our sleep patterns can vary, and there may be seaso ..read more
Daily Meditation Podcast
1w ago
Be guided with an affirmation to honor your body's unique natural rhythm to help you sleep better.
Welcome to this week's meditation series on creating healthy sleep habits that honor your body's unique natural rhythm. Sleep is a fundamental pillar of our well-being, yet many of us struggle to prioritize it in our fast-paced lives. This series is designed to help you cultivate a deeper connection with your body's natural sleep cycle, allowing you to experience the restorative power of sleep.
It's important to acknowledge that our sleep patterns can vary, and there may be seasons of disturbance ..read more
Daily Meditation Podcast
1w ago
Be guided with an affirmation to honor your body's unique natural rhythm to help you sleep better.
Welcome to this week's meditation series on creating healthy sleep habits that honor your body's unique natural rhythm. Sleep is a fundamental pillar of our well-being, yet many of us struggle to prioritize it in our fast-paced lives. This series is designed to help you cultivate a deeper connection with your body's natural sleep cycle, allowing you to experience the restorative power of sleep.
It's important to acknowledge that our sleep patterns can vary, and there may be seasons of disturbance ..read more
Daily Meditation Podcast
1w ago
Be guided with an affirmation to honor your body's unique natural rhythm to help you sleep better.
Welcome to this week's meditation series on creating healthy sleep habits that honor your body's unique natural rhythm. Sleep is a fundamental pillar of our well-being, yet many of us struggle to prioritize it in our fast-paced lives. This series is designed to help you cultivate a deeper connection with your body's natural sleep cycle, allowing you to experience the restorative power of sleep.
It's important to acknowledge that our sleep patterns can vary, and there may be seasons of disturbance ..read more