Newlywed Struggles with Kait and JJ Tomlin
Talk To Me: The Debra Fileta Podcast
by Debra Fileta, M.A., LPC and Creator of TrueLoveDates.com
1w ago
Couples Therapy is BACK!!! And I am so excited about the couples we have joining us for the month of February for the Couples Therapy Series.  So what’s the newlywed stage really like for Instagram Relationship influencers Kait and JJ Tomlin? Today in this on-air session, I dig deep with Kait and JJ and talk through some of the newlywed struggles and hardships that have come in these early years of marriage and getting used to one another. We talk about the bad habits, conflict, and situations they’ve struggled with, and how it’s been harder than they expected. But then we offer some stra ..read more
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Reset from Body Shame
Talk To Me: The Debra Fileta Podcast
by Debra Fileta, M.A., LPC and Creator of TrueLoveDates.com
1w ago
Today we talk to Susie who has struggled with body shame for many years, and is trying to break free. Body shame can impact people of all ages and stages of life, and for Susie, it’s been holding her back in many areas. She’s looking for a RESET in how she views herself and freedom from self-critique and self-hatred. I help her unpack where her body shame began, and give her steps to take in order to move toward freedom in this area of her life. If you’ve ever struggled with body shame, this episode will help you and challenge you to do things differently! Extras: 31-Day Reset Journey: Start 2 ..read more
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 RESET from Too Much Screen Time
Talk To Me: The Debra Fileta Podcast
by Debra Fileta, M.A., LPC and Creator of TrueLoveDates.com
3w ago
Today on Talk to Me I am joined by Kelsey who is struggling with scrolling. She doesn’t know why she defaults to scrolling on her phone when she wants to, and often needs to, do something different. We go deeper and unpack the WHY underneath her behaviors, and find that her screen time is actually a signal of something else going on underneath the surface. If you’ve ever struggled with too much screen time, this episode will help give you perspective and challenge you to do it differently! Extras: 31-Day Reset Journey: Start 2025 with a 31-Day RESET! Get ready to change your life fro ..read more
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Reset from Unhealthy Relationships
Talk To Me: The Debra Fileta Podcast
by Debra Fileta, M.A., LPC and Creator of TrueLoveDates.com
1M ago
Is there something in your life you want to change? I sure hope so, because healthy people are always on the trajectory of learning, and growing, and healing.  Maybe it’s your negative thinking that’s keeping you stuck.  Maybe you find your emotions are overwhelming you with fear, hopelessness, shame, anxiety, or depression.  Maybe you’re struggling in your relationship with God.  Maybe you’re stuck in a pattern of unhealthy relationships.  Maybe it’s behaviors that are sabotaging your life like an addiction or unhealthy habits.  It could be your attitude, yo ..read more
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Reset from Worst Case Scenario Thinking
Talk To Me: The Debra Fileta Podcast
by Debra Fileta, M.A., LPC and Creator of TrueLoveDates.com
1M ago
Is there something in your life you want to change? I sure hope so, because healthy people are always on the trajectory of learning, and growing, and healing.  Maybe it’s your negative thinking that’s keeping you stuck.  Maybe you find your emotions are overwhelming you with fear, hopelessness, shame, anxiety, or depression.  Maybe you’re struggling in your relationship with God.  Maybe it’s your relationship with food.  Maybe you’re stuck in a pattern of unhealthy relationships.  Maybe it’s behaviors that are sabotaging your life like an addiction or unhealt ..read more
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Baggage in Our Marriage with Dave & Ann Wilson
Talk To Me: The Debra Fileta Podcast
by Debra Fileta, M.A., LPC and Creator of TrueLoveDates.com
1M ago
Today on the podcast, I have a couples counseling session with two of my favorite people… Dave and Ann Wilson! I met them when I was invited to be on their program, family life today, and I immediately fell in love with their authenticity. I knew they would be a perfect fit for couples counseling session to dig into some of the hard things from their past and how their past has impacted their marriage relationship over the years. Their relationship didn’t start healthy, in fact — it was rather dysfunctional— and they really had to learn the hard way. You are going to love this open, honest con ..read more
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Why Can’t I Ask For What I Need?
Talk To Me: The Debra Fileta Podcast
by Debra Fileta, M.A., LPC and Creator of TrueLoveDates.com
1M ago
Are you good at sharing your needs with others? Most people aren’t. Today on the podcast, Erin from Texas called in to talk to me about the fact that she has a really hard time opening up with others and being vulnerable about what she really needs and how she feels. She’s seen patterns in her life of putting others first and staying silent about her own needs…until it’s become problematic. We unpack some of the relationships where she struggles the most, and then I ask her some questions to help her get to the root of WHY — so she can begin making changes! If you have a hard time sharing your ..read more
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Do I Have Dad Wounds? with Jonathan Pokluda
Talk To Me: The Debra Fileta Podcast
by Debra Fileta, M.A., LPC and Creator of TrueLoveDates.com
2M ago
Today on the podcast, I have a favorite friend back on for a SECOND on-air session, JP Pokluda!! In our initial conversation, JP and I talk through some of his challenges with having too much on his plate and moving into a season of burnout (listen to the conversation here). In that conversation, I asked if he had ever dug into his past history— and how it might be impacting what he does in the present. Today on the podcast, we jump into part two of the conversation and I ask him a few questions to consider from his past, and specifically his relationship with his dad and how that may have sha ..read more
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Am I Healed Enough To Date?
Talk To Me: The Debra Fileta Podcast
by Debra Fileta, M.A., LPC and Creator of TrueLoveDates.com
2M ago
Today on Talk To Me hotline, I talk to Andrew from Texas! His question is, “How do you know you are healed after a past relationship?” After a 16 year marriage ended in divorce, he’s wondering how to know when he has healed… And even more specifically, when is it time to consider dating again after divorce? I answer him by explaining that it’s a complicated question, because everyone’s situation is so different… But if I narrow it down to one thing that I believe differentiates those who are healed from those who are unhealed. What’s that one thing you ask? That’s why you’ve got to tune into t ..read more
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Rejection Wounds with Alexandra Hoover
Talk To Me: The Debra Fileta Podcast
by Debra Fileta, M.A., LPC and Creator of TrueLoveDates.com
2M ago
How do you handle rejection? Worse yet, how do you handle rejection from people you hoped to be able to trust? How do you recover from feeling unwanted or unneeded? How do you keep it from becoming part of your beliefs and identity? This week on the podcast I have a powerful on-air session with Alexandra Hoover, and we start putting together the pieces of the puzzle of what caused her to have a vulnerability towards rejection. I help her identify where this came from, and how it might be impacting other parts of her life and ministry. It’s a powerful and emotional conversation, and I believe i ..read more
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