If you've lived through a divorce, or you're going through one now, you know that ending a marriage comes with a lot of regrets. You might regret not trying harder to save your marriage when you had the chance, or, if the divorce was your choice, you might have difficult moments when you regret your decision. You might even regret marrying your Ex in the first place! Whatever flavor of divorce regret you're experiencing, this episode is for you. I'm talking about how you can not only cope with regret after divorce, but how you can use it to start a positive new chapter in your life.  You ..read more

Do you have a habit of giving too much in relationships? Maybe you say "yes" when you really want to say no, or you offer much more emotional and material support than you receive in return.  All of this sounds noble, but overgiving is a habit that will eventually wear you down (and, that will keep you from having truly satisfying relationships based on mutuality). So how can you stop being an "over-giver" and start creating healthy give and take in your relationships? That's what we're talking about on today's episode.  I've worked with many clients over the years who were card ..read more

Has the sexual intimacy in your relationship dwindled to almost nothing? Or, do you long to feel desired by your partner, but instead feel like you're being rejected? If so, this episode is for you. You'll learn why sexless marriages (or sexless relationships of any kind) happen, and how to reignite the spark with your partner and cultivate the physical and emotional intimacy you crave.  When couples stop having sex, it can be a sign that their relationships are suffering in other ways as well. They may be feeling lonely and emotionally disconnected from each other. Often, there's resentm ..read more

Lisa here with exciting news! I've launched a new podcast, Love, Happiness, and Success for Therapists, designed specifically for therapists seeking support and community. If you're a therapist, I hope you join me! (And if you know a therapist, I hope you pass this on to them!) Every week on this podcast I'll be speaking with thought leaders in our field, and drawing from years of experience as a clinical supervisor and leader Growing Self — a mission driven, growth oriented private practice that supports and cares for 50+ therapists. We'll be fearlessly tackling the unique challenges we face ..read more

So, you've got a bad boss. If you're lucky, this will be your last... but unfortunately, toxic leadership is not unheard of. Knowing the signs of a toxic boss can help you protect yourself, manage yoru expectations, and move on to a better situation when the time is right.  A toxic boss can stimy your ability to do your best work, which will not only hold back the company, it can damage your career. They can foster work environments where people feel drained, resentful, or constantly at odds with their coworkers. And when it comes to your emotional wellbeing, working for a crappy boss can ..read more

When you're hurt or angry with your partner, it's like the love in your heart is dimmed. You can't be open with your feelings when you're nursing emotional wounds. And it's hard to receive love until you're able to forgive your partner. But, emotional pain is always a component of long-term relationships. Part of giving your heart to someone is opening yourself up to the possibility of being hurt. This can happen in big ways — like infidelity, rejection, or abandonment. But it can also happen in small ways, like moments that left you feeling uncared for, unappreciated, or unloved. We all exper ..read more

Do you wish you were "good with people?" Many of us do! But we're not often taught the one skill that will not only help you connect with others, but also make you happier and more successful in every single area of your life: emotional intelligence, the key to love, happiness, and success.  Raising your emotional intelligence has all kinds of benefits, including increased:  Contentment Motivation Adaptibility Resilience Empathy for others Self-Awareness And, it will make every relationship in your life stronger. Truly, emotional intelligence is the secret sauce that makes you "goo ..read more

Do you have a tough internal critic? When you are always talking to yourself in a negative, unkind way, it impacts how you feel about yourself, how you show up in your relationships with others, and how much resilience you have to achieve your goals.  Learning how to recognize your inner critic and talk back to it moves you forward. That's what we're talking about on this episode of the Love, Happiness and Success Podcast. You'll learn:  What the inner critic sounds like Where the inner critic comes from  How self-criticism impacts your confidence and self-esteem How to silence ..read more

Are your insecurities holding you back?  We all have things that we feel insecure about, but many people feel trapped by shame and self doubt, or like they're never quite good enough. And this can create major problems. Unchecked insecurity can keep you from taking risks, achieving your potential, getting close to others, and enjoying your life.  A little insecurity can be healthy, leading to humility and an openness to the perspectives of others. True security doesn’t come from being perfect, it comes from accepting your imperfections and loving yourself regardless.  So how can ..read more

Do you feel like you're always walking on eggshells around your partner? When you feel like you have to be extremely careful about what you say, otherwise your partner will blow up, get defensive, or feel hurt, something has to change. So what's your path forward? That's what we're talking about on today's episode of the Love, Happiness and Success podcast.  You'll learn:  What causes us to walk on eggshells in a relationship Why this dynamic is bad for you, your partner, and your connection How to communicate in a way that minimizes defensiveness When it's time to get help for your ..read more