#390 - Silencing Your Inner Critic
The Love, Happiness & Success Podcast with Dr. Lisa Marie Bobby
by Dr. Lisa Marie Bobby
1d ago
Do you have a tough internal critic? When you are always talking to yourself in a negative, unkind way, it impacts how you feel about yourself, how you show up in your relationships with others, and how much resilience you have to achieve your goals.  Learning how to recognize your inner critic and talk back to it moves you forward. That's what we're talking about on this episode of the Love, Happiness and Success Podcast. You'll learn:  What the inner critic sounds like Where the inner critic comes from  How self-criticism impacts your confidence and self-esteem How to silence ..read more
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#389 - How to Stop Feeling Insecure
The Love, Happiness & Success Podcast with Dr. Lisa Marie Bobby
by Dr. Lisa Marie Bobby
1w ago
Are your insecurities holding you back?  We all have things that we feel insecure about, but many people feel trapped by shame and self doubt, or like they're never quite good enough. And this can create major problems. Unchecked insecurity can keep you from taking risks, achieving your potential, getting close to others, and enjoying your life.  A little insecurity can be healthy, leading to humility and an openness to the perspectives of others. True security doesn’t come from being perfect, it comes from accepting your imperfections and loving yourself regardless.  So how can ..read more
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#388 - How to Stop Walking on Eggshells in Your Relationship
The Love, Happiness & Success Podcast with Dr. Lisa Marie Bobby
by Dr. Lisa Marie Bobby
2w ago
Do you feel like you're always walking on eggshells around your partner? When you feel like you have to be extremely careful about what you say, otherwise your partner will blow up, get defensive, or feel hurt, something has to change. So what's your path forward? That's what we're talking about on today's episode of the Love, Happiness and Success podcast.  You'll learn:  What causes us to walk on eggshells in a relationship Why this dynamic is bad for you, your partner, and your connection How to communicate in a way that minimizes defensiveness When it's time to get help for your ..read more
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#387 - Navigating Your 20s with Jemma Sbeg
The Love, Happiness & Success Podcast with Dr. Lisa Marie Bobby
by Dr. Lisa Marie Bobby
3w ago
Ah, your 20s... a decade full of so much promise, potential, and radical growth. And yet, as a therapist and a life coach, I know that your 20s can also be uniquely difficult, especially when you expect that they're "supposed to be" the best years of your life!  Young adults have always been challenged to explore their identities, learn about the complexities of romantic relationships, and start establishing themselves professionally. But in 2024, they're also grappling with student debt, outrageous housing costs, the mental health minefield of social media, and the weirdness of online da ..read more
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#386 - Are You Stuck in a Pursuer-Distancer Dynamic? How to Break Free
The Love, Happiness & Success Podcast with Dr. Lisa Marie Bobby
by Dr. Lisa Marie Bobby
1M ago
As a couples counselor, I can tell you that one of the most pernicious and common relationship patterns that couples get stuck in is the pursuer-withdrawer dynamic. This happens when one partner handles conflict by approaching it head-on, and the other has a tendency to pull away, shut down, or withdraw.  The more the pursuer pursues, the more the withdrawer withdraws, and the pattern can become very intense and even a little scary. The pursuer may start getting emotionally elevated, raising their voice, or even physically following their partner from room to room. The withdrawer, meanwhi ..read more
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#385 - Blindsided by a Breakup? How to Deal & Heal
The Love, Happiness & Success Podcast with Dr. Lisa Marie Bobby
by Dr. Lisa Marie Bobby
1M ago
Breakups are always hard. But when you're completely blindsided by a breakup, moving forward can be especially tough.  It's normal to ruminate non-stop about what happened and the signs that you missed. And your ex likely didn't stick around long enough to give you answers either — if they avoided important conversations during your relationship, chances are they're really avoiding them now.  So how can you make sense of this uniquely painful experience, heal your heart, and eventually, feel safe opening yourself up to love again? That's what we're talking about on this episode of th ..read more
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How to Simplify Your Life... By Getting Clear About Your Purpose (feat. Bonnie Wan)
The Love, Happiness & Success Podcast with Dr. Lisa Marie Bobby
by Dr. Lisa Marie Bobby
1M ago
? Feeling overwhelmed by the chaos of life? You're not alone. Today, we're delving into the art of simplifying your life... by getting clear about your mission and purpose Here's the truth: Simplifying isn't just about decluttering your space. It's about aligning your daily life with your core values, leading to a more fulfilling and less frazzled existence. How? That's what you'll learn in this episode! ? Special Guest: Today, I'm thrilled to have Bonnie Wan, author of “The Life Brief: A Playbook for No Regrets Living,” sharing her insights with you, on how to create a life of clarity and pur ..read more
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#383: F The Fairy Tale! Relationship Myths That Keep You Single
The Love, Happiness & Success Podcast with Dr. Lisa Marie Bobby
by Dr. Lisa Marie Bobby
1M ago
Are you navigating the single scene or maybe feeling a bit disheartened by relationships that just don't seem to click? You're not alone. Often, the biggest hurdle in our quest for love is the sneaky, self-limiting beliefs that quietly hold us back. These relationship myths are like invisible scripts dictating our love lives, and we've all got them. In today's episode, we're going to uncover these hidden culprits! You'll learn how to spot them and, more importantly, how to stop them from meddling in your journey to love. To make this conversation even more exciting (and meaningful) we'll have ..read more
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#382 - When Relationships Are in Distress
The Love, Happiness & Success Podcast with Dr. Lisa Marie Bobby
by Dr. Lisa Marie Bobby
2M ago
When relationships are in distress, things change. Conflict is more hurtful and less productive. Couples stop seeing each other's points of view, and stop trusting each other's good intentions. But as an experience couples counselor, I know that the biggest obstacle to healing these relationships is something else — the negative narratives that distressed couples start to believe about each other, without realizing that they're both reacting to the dynamic itself, rather than something essential about their partner.  Understanding what a distressed relationship looks and feels like is imp ..read more
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#381 - How to Discover Your Strengths
The Love, Happiness & Success Podcast with Dr. Lisa Marie Bobby
by Dr. Lisa Marie Bobby
2M ago
What are you good at? Where do you shine? And how can you use your natural strengths to build a happy, fulfilling life? These are the questions you need to be asking yourself along your personal growth journey. But all too often, we focus more on the things we're not so good at, beating ourselves up for our "shortcomings" and pouring precious time and energy into correcting them. I hope this episode convinces you that there's a better way. You can get much further in life by focusing on your strengths, and building upon them to magnify your power and potential. Join me to learn how! Love,  ..read more
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