Delving into the intricate tapestry of daily life, these studies seek to explore the experiences of individuals who live with loved ones grappling with Body Dysmorphic Disorder (BDD) or appearance anxiety.  Trainee Clinical Psychologists Deanna Fallah and Nicole Bebbington from the University of Surrey are embarking on two crucial studies to better understand the experiences of individuals living with loved ones affected by Body Dysmorphic Disorder (BDD) or appearance anxiety and are inviting participants to contribute. Deanna’s study delves into the daily lives of individuals who support ..read more

Try to remember the last time you had a hearty laugh! Maybe you just saw a hilarious meme that hit a little too close to home; maybe you just witnessed your partner engage in the most adorable and amusing antics; or maybe you indulged in an episode of your favorite comedy series. As your chest tightened with mirth, your eyes narrowed to slits, your breath quickened, and an unstoppable burst of energy erupted from your lips, manifesting as an uncontrollable fit of laughter. From Aristotle’s catharsis in Ancient Greece to modern day stand-up comedians who transform struggles into punchlines, lau ..read more

Meet Jack Davis; founder of UPRAWR Mental Health Foundation and passionate social entrepreneur carving out a unique path in the world of mental health support and advocacy. As the founder of UPRAWR Mental Health Foundation, Jack brought to life a visionary initiative that caters to the unique needs of the Alternative community. With a deep-rooted belief that life should be enjoyed, Jack saw the challenges faced by the alternative community and decided to take action to make a meaningful difference in their lives. UPRAWR Mental Health Foundation is fast becoming renowned for its commitment to p ..read more

Ticket sales are now live for the 10th anniversary BDD Conference on Saturday 4th November, 2023. The BDD Foundation conferences offer an opportunity to bring together the wonderful BDD community in a supportive, inspiring and informative space. Individuals with BDD, their loved ones, as well as mental health professionals and students come together to learn about the condition, innovative approaches to treatment and hear inspiring stories from those in recovery. There will be countless opportunities to hear from experts, and learn about varied perspectives in the development and treatment of ..read more

We are excited to announce the soft launch of a new, free online community set to launch on World Mental Health Day, October 10th, 2023. This innovative community aims to provide a supportive space for individuals facing mental health challenges to connect, share their stories, find hope, and learn from one another’s therapeutic journeys. In a world where the demand for mental health services is growing, we recognise the importance of community support for those who may be waiting for therapy or facing financial barriers to private treatment. Our new online community seeks to offer a lifeline ..read more

In its ninth year, the Mental Wealth Festival in London is gearing up to be a remarkable celebration of human connections and the profound impact it has on our mental health and wellbeing. This annual event, hosted at various venues in London, including City Lit, has become a beacon of inspiration and hope for individuals seeking to explore the intricate web of connections that sustain our mental health. From insightful talks to engaging panel discussions and empowering workshops, the festival promises a diverse and enriching experience. The central theme of this year’s Mental Wealth Festival ..read more

In a world that seems ideal for extroverts to thrive, introverts can find themselves grappling with the challenge of making friends, especially as they get older. Unlike their extroverted counterparts, introverts have social batteries that are easily depleted, necessitating a different approach to social interactions.  However, by understanding their unique strengths and employing effective strategies, introverts can forge meaningful connections and build fulfilling relationships. This article will explore tips specifically tailored for introverts seeking to make friends, emphasising the ..read more

More than four in five (84%) UK tradespeople experience mental health problems due to work-related issues, a new study has found. The research was commissioned for Mental Health Awareness Week (15th-21st May) by IronmongeryDirect and ElectricalDirect and the results have been published in the third edition of their annual industry report. It found that more than two-thirds (68%) of tradespeople experience some form of mental health problem, such as stress, anxiety or depression, every month, and sadly, more than a quarter (30%) feel symptoms every single week. Both of these statistics are high ..read more

Sadhguru: The last year has been a challenging time for all of us. When things are not going the way you want them to go, that is when your capability is most needed. But if you are anxious, worried and get into a panic, you will feel paralysed. A human being who is joyful, sensible and responsible can deal with situations much better than one who is fearful. Here are 5 ways to help you find joy during challenging times. 1. Keep Accounts of Your Joyfulness  In business, only one who keeps accounts knows whether he is making money or going down. Similarly, you must maintain an account – “H ..read more

New research commissioned by ping pong experts Bounce reveals that the public find sport and competing with friends among the most effective ways to boost their mental wellbeing. Bounce has also partnered with UK charity the Charlie Waller Trust and TV doctor Zoe Williams, who has shared her top wellbeing tips, including playing ping pong, in a bid to boost the nation’s mental health. The survey of 2,000 adults, commissioned by Bounce, shows that 56% find sport a stress relief with 62% saying competing with friends can help them blow off steam. Spending time with ..read more