In today’s episode Candace is shifting gears and talking about the business side of yoga. Many of you have asked for a rundown of how she puts together workshops and retreats, so she's going to dive into the workshop piece today, and share how she handles retreats in next week’s episode. If you’re a yoga teacher looking to start hosting workshops or retreats, these two podcasts are for you. Thanks so much for tuning in! Peerspace: https://www.peerspace.com/  MailChimp:https://mailchimp.com/ Blog: www.YogaByCandace.com/blog YouTube: www.youtube.com/yogabycandace Instagram: http ..read more

In the season 6 finale of the Namaslay® podcast, Candace and Dan discuss the events of the past week, current state of the country and moving forward. Their discussion includes why the distinction between saying Black Lives Matter vs All Lives Matter is important. They acknowledge the discomfort around conversation about racism in this country, but explain why we have to persist. They also share their thoughts on how to go about reopening their studio, now that they have a reopen date, and how they are feeling in the heightened state of uncertainty as they try to move into a new home. Here are ..read more

This is the last episode of this season of the Namaslay® Podcast to be published on our usual platforms. Next week we’ll share one more bonus episode for exclusive subscribers of the YBC® app (available for iOS and Android devices), so be sure you’ve downloaded and opted-in to listen. In today’s episode, Candace and Dan talk about how mindset matters most when you’re trying to make a change, updates on our house hunt, and share what we’re reading lately. Since measures were put in place to curb the spread of COVID-19, we have had to close the physical doors of our studio. With most of us at ho ..read more

In this week's episode, Candace and Dan talk about getting back on their morning routines to feel better throughout the day, what it takes to be successful, how procrastination causes more stress, and what they're both reading lately. Dan is reading Upstream and highly recommends it for anyone who feels reactive in life, or like they're always struggling to solve problems. Candace is reading Erotic Stories for Punjabi Widows and recommends it for anyone who'd like a fun and quick read. Since measures were put in place to curb the spread of COVID-19, we have had to close the phys ..read more

You may notice this episode is a day late, and that's due to some flooding in Candace and Dan's home this weekend. In today’s podcast, they discuss the drama that unfolded, the show Waco, and their mothers, since Mother’s Day was this weekend. Since measures were put in place to curb the spread of COVID-19, we have had to close the physical doors of our studio. With most of us at home, we know that it can be tough to stay motivated. We’re offering live workout and yoga classes on zoom priced on a sliding scale so you have one of us leading you through the class, doing it together in real-time ..read more

In this episode, Candace and Dan talk about their outlook for the weeks ahead and how they've been thinking about the future as quarantine continues. They share tips for saving money, new insights about one another, snack ideas, and what they've been reading and watching lately.  Books they recommend: Candace just finished In the Shadow of the Valley and is starting This is Not How it Ends. Dan is almost finished with Zero: The Biography of a Dangerous Idea Since measures were put in place to curb the spread of COVID-19, we have had to close the physical doors of our studio. With mos ..read more

In the third podcast since quarantine began, Candace and Dan answer questions about creating business partnerships, the home yoga and fitness practice, and offer some tips for nutrition and managing mental health.  Dan recommends this book for learning how build a healthy routine: Atomic Habits We're spending a lot of time indoors, and Vitamin D is essential for immune support. Candace likes this supplement: Vitamin D Since measures were put in place to curb the spread of COVID-19, we have had to close the physical doors of our studio. With most of us at home, we know that it ca ..read more

We’re on week four in quarantine and in today’s podcast Candace and Dan talk about how to stay physically, mentally and spiritually healthy while at home. Candace's recommends Bulletproof protein powder and Rootz Nutrition (use code YBC20 for 20% off at Rootz Nutrition).  If you're looking to get started with your home gym equipment, Candace and Dan recommend beginning with resistance bands and some mid-size dumbbells. For short and effective at-home workouts to help you become stronger, download the YBC® App forApple or Android devices. You'll also get hundreds of free yoga videos a ..read more

Since COVID-19 started and we’ve all been social distancing, the tone of life has shifted, so we reworked the podcast season to be more reflective of what we’re all dealing with. Please let us know if you have any special requests for podcast episodes - we want to give you what you want to hear! In today’s episode, Dan and Candace are talking about home life and business/work life. The books Candace and Dan mention: Washington Black and Bad Blood For short and effective at-home workouts to help you become stronger, download the YBC® App for Apple or Android devices. You'll also ..read more

A ..read more