In this episode, Jo and Rane take you through a journey of the creative process, self-discovery, and the intersection of art and wellbeing. We share updates on our personal and professional endeavours, sharing the inspirations behind Rane's SoundMadeSeen app and Jo's forthcoming book on aerial yoga. One of the episode's highlights is the discussion surrounding Rane's SoundMadeSeen app, which generates dynamic visuals and video content from podcast audio. We delve into the app's development process and its potential to enhance the auditory experience with visual elements. Jo's progress on her b ..read more

We're thrilled to welcome back beloved teacher and accessibility advocate Jivana Heyman to discuss his latest book, The Teacher's Guide to Accessible Yoga. As one of the early pioneers of making yoga welcoming and accessible for all types of bodies through his non-profit Accessible Yoga, Jivana has inspired countless teachers to rethink their approach. His new book offers practical guidance on best practices for making classes trauma-informed and tailored to each student's needs. Jivana stresses that rather than focusing on perfect alignment or achieving advanced poses, a good teacher uplifts ..read more

In this episode we speak with Claire Holloway, the founder of the Center for Bright Beginnings and co creator of the Practical Yoga Philosophy for Parenthood course, alongside Ana Davis and Nadine O’Mara of Bliss Baby Yoga. Claire is passionate about integrating Yoga Philosophy into our experience of life and especially parenthood. Now as you probably know, Jo and I don’t have kids ourselves, but we had so much to talk about with Claire, especially around the intersection of yoga and social justice. We talk about honouring yoga’s South Asian roots and considerations of cultural appropriation a ..read more

Today we are speaking with Durga Leela. Durga is a pioneer in the field of holistic recovery, an Ayurveda and Yoga Therapist and the author of Yoga of Recovery. Her book offers an integration of yoga and Ayurveda, combining the philosophy, psychology, and physical practices of these ancient traditions, along with modern recovery tools. It goes beyond the traditional pathways and challenges the common diet and exercise dogma promoted by mainstream media. Yoga of Recovery is for people looking to overcome any of their addictive or self-destructive behaviours or for people with a family or person ..read more

Chloe Prendergast is a Coach and Creative who is passionate about everyone having access to the practical tools of personal empowerment and authentic professional success. She sees her work as an art form, and people as her medium, and is ultimately driven by the goal of helping everyone live a life of embodied magic and wonder. Chloe has been working in the positive change industry for 20 years, and over this time has observed many changes, and realities below the surface. This is one aspect we were excited to speak with her about as there are a lot of parallels with the yoga ‘industry’. Chlo ..read more

We’re up to almost six years of the Flow Artists Podcast and we have NEWS! Rane shares SoundMadeSeen his new app which will be launching soon. It’s a tool to create beautiful videos using your audio and it will save podcasters (or any online creators) time and hassle when sharing their work. Jo had news too - she’s writing a book! The working title is ‘Eight Limbs of Aerial Yoga: Adapting practice for neurodiversity, accessibility and physical support’ and it will be published by Singing Dragon in 2026. It will integrate yoga philosophy back into the teaching and practice of aerial yoga and fe ..read more

We are very excited to share our conversation with Deanne Love of hooplovers - a true icon of flow! Deanne has long been a source of inspiration to Jo - starting from her in person classes at Irene Warehouse, to observing how she has continually evolved her offerings, always leading with creativity and integrity. Deanne has been a full time hoop teacher since 2009. She was previously a primary school teacher and also holds a business degree. We hear about how she combines knowledge from all of these fields with her passion and excitement for life itself. Deanne was also an early adapter to tea ..read more

In today's episode, we have the pleasure of speaking with Paul Archer. Based right here in Melbourne, Paul is a beloved meditation and yoga teacher, and trainer of teachers. With a focus on yin and restorative yoga, he imparts his wisdom through his teachings at the Australian Yoga Academy and at his own studio, Yogacita, in Carnegie Melbourne. He is the proud author of the award-winning book, "The Esoteric Science of Restorative Yoga." We were excited to catch up with Paul, and learn about his rich and varied life experiences, including how his mother lived in a community in Northern Californ ..read more

Our guest this episode is May Yuen, the founder of Rooftop Yoga in Brisbane. May was born in Hong Kong and came to Australia in 2012 to study Media and Communication at QUT. This time away from her family really highlighted the importance of community connection for May, and as she shares in the episode she also had to spend a lot of time living apart from her fiancé for visa reasons. This is how she discovered yoga - as a way of supporting her own mental health during this lonely time, which then led to her training as a teacher to help others. May was inspired to start Brisbane rooftop yoga ..read more

Jo was really excited to speak with Freya, since she loved her recent book Wonder Full Women. Attune & Bloom. Eat, Move and Meditate with the Seasons. Freya is trained as a Chiropractor, although as you’ll hear she had to stop practising in 2013 due to some serious health issues including MS. She shares how she grew up practicing yoga, dance, meditation and tai chi, and trained as a yoga and meditation teacher to help her clients but then found new depths of these practices as part of her rehabilitation and continuing self care. She also discovered Yin yoga around this time, and Traditiona ..read more