Jenny Hadfield Podcast
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My goal is to give you easy-to-understand tools and tips that you can use to improve your running and your life. I started this site, why I invest hours each day answering your awesome real-life running questions and why you'll learn how to optimize your running life right here, with me and all the other fun-loving mortal runners that share their inspiring stories.
Jenny Hadfield Podcast
4y ago
COACH JENNY SHOW- EPISODE 44 - COACH JENNY - The 7 Most Common Long Run Mistakes and How to Avoid Them
Jenny Hadfield, aka Coach Jenny, is a running and fitness expert and adventurepreneur who inspires every day mortals to run their best lives and earn beautiful views. She’s been called the coach of this generation. From her background in corporate fitness to becoming the co-founder of a large multi-sport training company, a best-selling author, and a popular Runner’s World columnist, Coach Jenny has influenced thousands of runners, walkers and fitness enthusiasts for over twenty years.
TIMELI ..read more
Jenny Hadfield Podcast
4y ago
COACH JENNY - EPISODE 43 - GILAD JACOBS - Recover Like the Pro’s with NormaTec CEO Gilad Jacobs
Gilad Jacobs is the CEO of Boston-based NormaTec Industries, a global leader in medical and sports technology. The son of NormaTec’s founder, Dr. Jacobs, Gilad saw incredible potential in harnessing the science behind his mother’s work, and customizing it to benefit athletes, leading him to grow it from a small medical device company into the revolutionary sports and medicine company that it is today.
I’ve used the Normatec Recovery System for years and I think it is the coolest recovery produ ..read more
Jenny Hadfield Podcast
4y ago
COACH JENNY SHOW - EPISODE 42 - Running Strong with Keith Hanson
Keith Hanson is the co-author of two books, the Hanson’s Marathon Method and the Hanson’s Half Marathon Method. Keith is co-founder of the Olympic Development Program - the Hanson’s-Brooks Distance Project and the Hanson’s Running Shop in Rochester Hills Michigan, where he and his brother Kevin train professional and amateur runners.
Their insights into their individual athletes and coaching philosophies have enabled athletes like Desi Linden and Brian Sell to successfully compete on the world's greatest running stage ..read more
Jenny Hadfield Podcast
4y ago
COACH JENNY - EPISODE 41 - Running Reinvented with ElliptiGO CEO Bryan Pate
In 2005, during his federal court clerkship, Bryan approached Brent Teal, a friend and former Palomar co-worker, with the idea for the ElliptiGO. In 2008, after three years of working with Brent on designing, developing, and testing prototypes, Bryan left McKinsey to work full-time on the ElliptiGO project. Bryan and Brent co-founded ElliptiGO Inc. at the end of 2008 to commercialize the world’s first elliptical bicycle. As the company CEO, Bryan leads the company’s corporate strategy.
Bryan is a named inventor o ..read more
Jenny Hadfield Podcast
4y ago
COACH JENNY - EPISODE 40 - Let Your Mind Run with Deena Kastor
Deena Kastor is one of the world’s most extraordinary female athletes. Her career is earmarked by her groundbreaking 2004 Olympic Bronze Medal in the marathon in Athens, Greece, which shattered a 20-year medal draught for U.S. women in the event. Yet, her accomplishments don’t stop there. Deena is currently the American Record Holder in the marathon (2:19:36) and half marathon (1:07:34) and has held American records in a distances from 5K to the marathon.
Deena’s win at the 2005 Chicago Marathon was highlighted in the i ..read more
Jenny Hadfield Podcast
4y ago
COACH JENNY SHOW - EPISODE 39 - Strength Train Like Pro Runners with Jason Fitzgerald
Jason Fitzgerald is a USA Track and Field certified coach, 2:39 marathoner, and Men's Running Magazine's 2017 Influencer of the Year. Through the award-winning Strength Running blog, coaching programs, and podcast, he has helped tens of thousands of runners reach new personal bests since 2010.
TIMELINE HIGHLIGHTS:
2:00 HOW INJURIES INFORMED JASON’S STRENGTH RUNNING PHILOSOPHY
4:59 JASON’S PRE-INJURY STRENGTH TRAINING REGIMEN
7:11 THE BENEFITS OF STRENGTH TRAINING FOR RUNNERS
11:43 HOW OFTEN SHOULD ONE S ..read more
Jenny Hadfield Podcast
4y ago
COACH JENNY - EPISODE 38 - SCOTT JUREK: North - Finding My Way While Running the Appalachian Trail with Scott Jurek
Scott Jurek is considered one of the greatest long distance runners of all time. He has claimed victories in nearly all of ultrarunning’s elite trail and road events including the historic 153-mile Spartathlon, the Hardrock 100, the Badwater 135-Mile Ultramarathon, and the Western States 100-Mile Endurance Run, which he won a record seven times.
He is also the New York Times bestselling author of Eat and Run, has been prominently featured in countless publications, an ..read more
Jenny Hadfield Podcast
4y ago
COACH JENNY - EPISODE 37 - ROXANNE HARLEY - THE EGOSCUE METHOD FOR POSTURAL THERAPY
Roxanne Harley is a posture alignment specialist who practices the Egoscue Method, a postural therapy designed to eliminate chronic pain without drugs or surgery. It focuses on a series of gentle stretches and exercises to correct misalignments in the musculoskeletal system of the body.
TIMELINE HIGHLIGHTS:
0:45 ROXANNE HARLEY INTRODUCTION & BACKGROUND
8:29 THE EGOSCUE METHOD OF CHANGING POSTURE TO ALLEVIATE PAIN
11:46 THE IMPORTANCE OF MOVEMENT
12:09 PHYSICAL FITNESS BETWEEN 50-8 ..read more
Jenny Hadfield Podcast
4y ago
COACH JENNY SHOW - EPISODE 36 - TRAIL RUNNING WITH ULTRA-RUNNER ZAC MARION
TIMELINE HIGHLIGHTS:
00:42 HOW ZAC BEGAN HIS JOURNEY INTO RUNNING
10:00 TRANSITIONING FROM SHORT DISTANCES TO MARATHONS
16:14 THE ULTRA RUNNING COMMUNITY
22:07 THE MOST BRUTAL COURSE ZAC RAN
23:47 THE ABILITY TO ADAPT
26:29 FAVORITE TYPES OF GEAR & THE IMPORTANCE OF MUSIC
32:25 STRATEGIES FOR 50K, 100K, AND 100 MILE RACES
39:31 FINDING THE RIGHT PAIR OF RUNNING SHOES
42:05 ADVICE FOR THOSE WHO WISH TO TRY MARATHONS OR TRAIL RUNNING
45:40 LATEST RESEARCH IN PHYSICAL THERAPY FOR R ..read more
Jenny Hadfield Podcast
4y ago
COACH JENNY - EPISODE 35 - BROOKE SCHOHL - THE ADVANCED SWEAT TEST
Brooke Schohl is a Registered Sports Dietitian and the owner of Fuel to the Finish Endurance Nutrition Coaching in Scottsdale, Arizona. She is an avid triathlete, having completed many triathlons of all distances including 3 Ironman races. She integrates that personal experience and knowledge into developing customized, sport-specific fuel plans for her clients.
TIMELINE HIGHLIGHTS:
3:00 WHY SWEAT TESTS ARE IMPORTANT FOR ATHLETES
5:00 HOW SWEAT TESTS ARE GIVEN
6:16 AGGREGATE SWEAT TESTS RESULTS ..read more