Episode 4-472 – Brock on the Hilarity of Triathlons
RunRunLive 4.0 | Running Podcast
by Chris Russell
2M ago
The RunRunLive 4.0 Podcast Episode 4-472 – Brock on the Hilarity of Triathlons  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4472.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Intro: Hello my friends and welcome to episode 4-472 of the RunRunLive Podcast.  I was struggling to put content together for the show and I was thinking about taking a couple weeks off.  But, I rallied! I have more going on than ever but, as you know, it’s not about how much you have going on, it’s how excited you are about what’s going ..read more
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RunRunLive New Year 2022
RunRunLive 4.0 | Running Podcast
by Chris Russell
2M ago
The RunRunLive 4.0 Podcast New Year 2022 Episode  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/ NewYear2022.mp3] Link RunRunLive New Year 2022 Welcome my friends to the new year.  NewYear2022 There will be no net-new episode this week for several reasons.  In no particular order, first, it was the holidays for me, second, I was on vacation this week from work, third I had a cold… I could go on making up rationalizations like a crazy man listing alternate realities on the street corner of a dirty industrial zone – but I’ll leave it there.  The biggest reason ..read more
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Episode 4-454 – Ken Runs Ohio
RunRunLive 4.0 | Running Podcast
by Chris Russell
2M ago
The RunRunLive 4.0 Podcast Episode 4-454 – Ken Runs Ohio     (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4454.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Intro: Hello my friends and welcome to episode 4-454 of the RunRunLive Podcast.  Happy Mother’s Day!  How are all my moms?  I know how you are. Sick of it! Your carried them for 9 months, they beat the crap out of your body, you carried them around for another decade and now what?  No flowers?  Ungrateful so and so’s! Ollie and I d ..read more
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Episode 4-453 – Stress Fractures!
RunRunLive 4.0 | Running Podcast
by Chris Russell
2M ago
The RunRunLive 4.0 Podcast Episode 4-453 – Stress Fractures!     (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4453.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Intro: Hello my friends and welcome to episode 4-453 of the RunRunLive Podcast.  Today’s show is all about stress fractures.  Because I discovered with the help of an MRI that I have a stress fracture in my knee.  Which is oddly comforting.  I was betting that it would be another case where the Doctor shrugs and tells me to take it easy and do some PT ..read more
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Episode 4-446 – Running the World with Nick Butter
RunRunLive 4.0 | Running Podcast
by Chris Russell
2M ago
The RunRunLive 4.0 Podcast Episode 4-446 – Running the World with Nick Butter  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4446.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Intro: Hello and welcome to episode 4-446 of the RunRunLive podcast.  Here we are at the start of a new year!  How about that?  2021.  Happy new year. Today we have a chat with Nick Butter that I recorded a couple weeks ago.  Nick has recently run a marathon in every country in the world, so you may hear him making the rounds of the podcasts ..read more
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5-480 The Old Man and the Marathon
RunRunLive 4.0 | Running Podcast
by Chris Russell
2M ago
Hello my friends and welcome to the RunRunLive Podcast. My name is Chris and I am your host.  Here is a quick introduction for anyone listening for the first time.  I have been an amateur runner my whole life. I got serious in the late 90’s and it changed my life, like many obsessions will.  I started this podcast in 2007 to share all the wonderful things I had learned.  It has been a gift to me and I‘ve met so many great people who have enriched my life. There are close to 500 episodes that span a decade or more of training and racing marathons and mountain bikes ..read more
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RunRunLive 4-16-2023
RunRunLive 4.0 | Running Podcast
by Chris Russell
2M ago
4-16-2023 Update Well my friends.  Tomorrow is Patriots Day in Boston. And we all know what that means.  That’s right, it’s the Boston Marathon.  I’ve got a few friends running.  The weather looks pretty good. Sara Hall is running and Des Linden.  The fastest man in the world, Kipchoge is looking to complete his sweep of the majors.   Who knows?  Maybe we’ll see a sub-2-hour finish from him!  That would be something.  I am running a bit again.  I have spent the last 2-3 month slowly trying to get myself back into shape.  The knee seem ..read more
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Update - 01.03.2023
RunRunLive 4.0 | Running Podcast
by Chris Russell
2M ago
Hosted on Acast. See acast.com/privacy for more information ..read more
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12-18-2022
RunRunLive 4.0 | Running Podcast
by Chris Russell
2M ago
Hosted on Acast. See acast.com/privacy for more information ..read more
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11-05-2022
RunRunLive 4.0 | Running Podcast
by Chris Russell
2M ago
10-28-2022 Intro: Hello and Welcome to the RunRunLive podcast. I have some incredible updates for you today. As for format, heck, who needs format?  But as a semi-pseudo-format I’m going to keep dropping these short pieces on self-improvement, and especially how to navigate out of a dark place. I’ll do an intro with a little commentary, Then In section one, I’ve got a piece about self-worth. Then I’ll give you my updates in the outro. … Remember last time we talked about navigating the highs and lows of life?  Why? Because I know that a lot of you get the seasonal blues this time of ..read more
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