Episode 5-5486 – Nutrition with Dr. Rachel Hello my running friends.  Here we go – 2 episodes in a row!   On today’s show we talk to my nutrition coach Rachel. I’ve worked off an on with Rachel for many years. She recently earned her doctorate and she is looking for new clients.  She gave me a good excuse to do another chat.  It all works out. You get another show and I get to catch up with Dr. Rachel.  I’ll talk a little about my nutrition journey in section one.  In section two I’ll talk a bit about the scary and fun world of artificial intel ..read more

Introduction: Hello my endurance athletic old friends.  Welcome to episode 5-481. How are we on this fine fall day? Up here in New England we have set the clocks back and it is now officially dark at 4:30ish, which makes me want to stab myself in the eye with an olive fork… Is there such a thing as an olive fork?  We like to tell ourselves up, with puritanical zeal, and righteous fury, that all this lack of sunlight and crappy weather makes us harder and more able to transverse this fickle world filled with chaos.  We say things like, “I was doing hill repeats in the freezi ..read more

The RunRunLive 5.0 Podcast Episode 5-479 – Ride in the Truck with Ollie  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi5479.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Intro: Hello my friends and welcome to episode 5-479 of the RunRunLive podcast. Still figuring out what to do for season 5 of the podcast, but this is an unscripted update from the truck with Ollie. And I’ll see you out there. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Rachel -> Coach Jeff -> Hosted on Acast. See acast.com/pr ..read more

The RunRunLive 4.0 Podcast Episode 4-469 – Russ and the Running Life  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4469.mp3] Link   Zero Prostate Cancer 2021 Boston - MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Intro: Hello my friends and welcome to episode 4-469 of the RunRunLive Podcast.  Today’s show almost did not happen.  I’m pretty busy and I didn’t have an interview so I was going to let it slide.  But then I got an email from Russ.  So grabbed him for a conversation.  Russ is a man full of ..read more

The RunRunLive 4.0 Podcast Episode 4-472 – Brock on the Hilarity of Triathlons  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4472.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Intro: Hello my friends and welcome to episode 4-472 of the RunRunLive Podcast.  I was struggling to put content together for the show and I was thinking about taking a couple weeks off.  But, I rallied! I have more going on than ever but, as you know, it’s not about how much you have going on, it’s how excited you are about what’s going ..read more

The RunRunLive 4.0 Podcast New Year 2022 Episode  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/ NewYear2022.mp3] Link RunRunLive New Year 2022 Welcome my friends to the new year.  NewYear2022 There will be no net-new episode this week for several reasons.  In no particular order, first, it was the holidays for me, second, I was on vacation this week from work, third I had a cold… I could go on making up rationalizations like a crazy man listing alternate realities on the street corner of a dirty industrial zone – but I’ll leave it there.  The biggest reason ..read more

The RunRunLive 4.0 Podcast Episode 4-454 – Ken Runs Ohio     (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4454.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Intro: Hello my friends and welcome to episode 4-454 of the RunRunLive Podcast.  Happy Mother’s Day!  How are all my moms?  I know how you are. Sick of it! Your carried them for 9 months, they beat the crap out of your body, you carried them around for another decade and now what?  No flowers?  Ungrateful so and so’s! Ollie and I d ..read more

The RunRunLive 4.0 Podcast Episode 4-453 – Stress Fractures!     (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4453.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Intro: Hello my friends and welcome to episode 4-453 of the RunRunLive Podcast.  Today’s show is all about stress fractures.  Because I discovered with the help of an MRI that I have a stress fracture in my knee.  Which is oddly comforting.  I was betting that it would be another case where the Doctor shrugs and tells me to take it easy and do some PT ..read more

The RunRunLive 4.0 Podcast Episode 4-446 – Running the World with Nick Butter  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4446.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Intro: Hello and welcome to episode 4-446 of the RunRunLive podcast.  Here we are at the start of a new year!  How about that?  2021.  Happy new year. Today we have a chat with Nick Butter that I recorded a couple weeks ago.  Nick has recently run a marathon in every country in the world, so you may hear him making the rounds of the podcasts ..read more

Hello my friends and welcome to the RunRunLive Podcast. My name is Chris and I am your host.  Here is a quick introduction for anyone listening for the first time.  I have been an amateur runner my whole life. I got serious in the late 90’s and it changed my life, like many obsessions will.  I started this podcast in 2007 to share all the wonderful things I had learned.  It has been a gift to me and I‘ve met so many great people who have enriched my life. There are close to 500 episodes that span a decade or more of training and racing marathons and mountain bikes ..read more