I've been really looking forward to publishing today's episode. It's with beauty journalist, photographer extraordinaire and self proclaimed skincare geek Emma Hoareau. During the episode Emma and I have the most wonderful chat about photography and how Emma loves the world to look, growing up and learning about beauty with a French influence, her thoughts on clean skincare, the amazing power of microneedling and her love of French Pharmacy brands.  There are also lots of really great product recommendations and Emma's energy is just so great.  I know that you'll love getting to ..read more

In today's Mini Mini Pod I tell you about the silly thing I did to my skin and the product that has turned things around in a matter of days ..read more

*This episode is in partnership with Avon* I'm so excited to finally be able to give you the full lowdown on what I think is one of Avon's most brilliant skincare launches to date. The ANEW Skin Renewal Power Cream has finally arrived and not only can it be used both night and day but it contains wonder ingredient Protinol. During the episode I talk to start by talking to the brilliant Sarah Gillespie who is Avon UK Head of Training. She tells us about the science behind the cream, why it is so special and powerful and also talks us through how we can incorporate it into our routines. Then ..read more

OK so it's not quite thattttt bad but I do: Moan about a new expression that everyone keeps greeting me with Moan about a meal I had with my Mum Moan about my PMT Moan about the fact that I can no longer eat sugar Tell you about how it took an app to stop me being grumpy with Chris In far better news.... I share amazing wisdom from an event I went to with Liz Earle and Dr Louise Newson I have a stunning Australian skincare brand to tell you about I share my new health resolutions that I hope will inspire you And all in around 10 minutes Enjoy it my outspoken friends xx ..read more

It's the fortnightly Bryony fest and this week we're talking about: Ghosts (We have undeniable proof that they exist) Post hotel suites and what REALLY goes on in them (once again, we have proof) Following the recent news story we explore the semantics of what happens when one conjoined twin gets married. and we of course answer your beauty dilemmas and have some lovely recommendations for you. (Bryony is a top makeup artist after all :0) Enjoy and remember to send your beauty dilemmas to @outspokenbeautynicola xx ..read more

I start this episode with a short sponsored review of the brilliant Current Body LED Face Mask. I'll explain why I think it really stands out in the market and go through some really interesting stats and facts with you. If you'd like to try it following the episode then use code OUTSPOKEN to get 15% off all the Current Body LED Devices. The main episode is with returning guest, the utterly brilliant and leading nutritionist Dr Federica Amati. Federica who is a Clinical medicine research and implementation Scientist focusing on Public Health Nutrition has written a life-changing book called E ..read more

In this week's minipod I'm talking about knowing what is normal for you whwn it comes to your gynaelogical health and why the minute things become abnormal you need to see a dr and advocate for yourself. (This is after an incredibly inspiring morning spent with the Eve Appeal as they launched their Get Lippy month). I'm also chatting about what I've done over the past week or so to get my confidence back (it involves a few simple beauty tricks and a lacy shirt), a gorgeous cleansing balm and the incredible scarf that does so much good. Enjoy xx ..read more

If you want a product that gives you the most healthy, luminous, lit from within glow then you need to listen to today's mini mini pod xx ..read more

*This episode is supported by Dr Paw Paw* I was having an Insta-rant about my frustration about bad advice on social media leading teens to buy expensive, highly active skincare that is anything but good for their skin when I received a message from my lovely friend and co-founder of Dr Paw Paw, Pauline Paterson. She was in total agreement and we ended up having a very long phonecall about our sadness about all the misinformation and our fear that it would end up affecting our own kids. By the end of the call I knew that I had to get her on the podcast so that we could share our thoughts. D ..read more

There's a fair amount squeezed into this week's minipod. I go into detail about Charlotte Tilbury's new fragrance collection and tell you which one I can't get enough of (It's the PERFECT holiday scent). I also have a potentially health-changing book for you, news of a beautiful lipstick launch, the eyelash serum I can't wait to try and the product that's totally upped my hair game.  xx ..read more