Keeping Your Kids Safe Online: Meet Titania Jordan
Cathy Taughinbaugh Blog
by Cathy Taughinbaugh
1w ago
Are you concerned about keeping your tween or teen safe online? Social media makes parenting especially challenging these days. Yet, nothing is more important than keeping your kids safe both in their in-person and online interactions. Bark helps parents monitor their children’s devices and what they see online. You can watch my interview with Titania Jordan here: I’m not affiliated with Bark, but if I were a parent of a tween or teen, I would want a tool like this to help keep my child safe. Here are some statistics about the parental control alerts from Bark’s annual report: Bullying: Aler ..read more
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8 Ways to Address Your Child’s Substance Use
Cathy Taughinbaugh Blog
by Cathy Taughinbaugh
1M ago
Do you have concerns about your son or daughter’s substance use? For many parents, that is a confusing and frightening situation to face. Addressing these matters requires a collaborative and supportive approach from family and friends. First and foremost, your dedication to your child’s well-being is commendable. It’s essential to approach this situation with sensitivity and understanding. Research shows that a more compassionate approach will encourage your child to feel more open to discussing their situation. Here are a few ideas that can help: Open Communication: I encourage open and ho ..read more
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17 Outstanding Quotes About Hope
Cathy Taughinbaugh Blog
by Cathy Taughinbaugh
2M ago
Do you have hope? It’s not always easy when our kids are struggling. We all need some kind of dream to keep us going in the darkest times. Having hope can give us the incentive to hang on a little longer when our son or daughter’s substance use is keeping us stuck. In addition, we need something to keep us going when we desperately want something to change. It gives us one reason to keep moving forward when the outcome is uncertain. The definition of hope is: a feeling of expectation and desire for a certain thing to happen a person or thing that may help or save someone grounds for believing ..read more
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30 Creative Ways to Find Freedom Through Inner Peace
Cathy Taughinbaugh Blog
by Cathy Taughinbaugh
2M ago
Nobody can bring you peace but yourself.  ~ Ralph Waldo Emerson Peace of mind can be hard when we are concerned about our kids. I remember having sleepless nights, feeling fear for my child, and sadness. I often wished there was a button I could push to make my feelings go away. Inner freedom and peace of mind are valuable and will help you stay healthier. Those who can let go of negative thoughts and focus on what is going well in their life will have more peace of mind. Do you ever feel imprisoned by the thoughts circulating in your mind? We often worry, stress, and feel anxious becau ..read more
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The Silent Link: Loneliness and Substance Use in Today’s Youth
Cathy Taughinbaugh Blog
by Guest Blogger
4M ago
In an age where screens dominate our interactions and virtual connections often replace face-to-face conversations, parents grapple with concerns about their children’s well-being. One pressing issue that has emerged in recent years is the potential link between loneliness and substance use among the youth.  As parents, understanding this connection is crucial for fostering open communication and addressing the root causes of substance use. In this article, we’ll delve into the intricate relationship between loneliness and addiction and explore ways to support our children in navigating t ..read more
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21 Inspiring Gratitude Quotes
Cathy Taughinbaugh Blog
by Cathy Taughinbaugh
4M ago
Gratitude can be something to bring into your life that helps. The more you look at the positive, the better off you will be. A shift slowly evolves when you train your mind to look for the positive. You will be able to change the negative cycle that is going on around you. Even though your child is struggling, look for what they are doing well, no matter how small. Embrace those moments whenever you can. No longer will you be allowing yourself to feel continually anxious, worried, resentful, angry, ashamed, and frustrated by your child’s use or your concerns about their future. When you have ..read more
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3 Powerful Ways to Easily Lean In When Your Child is Struggling
Cathy Taughinbaugh Blog
by Cathy Taughinbaugh
6M ago
Are you confused about whether to lean in or let go regarding your child’s drug or alcohol use? Do you feel frustrated when things are out of control? There is a lot of advice, the most common being to let go and detach. Your child may have the best chance of changing their life when you lean in instead. Letting go of your child’s issues too soon can be problematic. You then will not influence them if there is no contact with them. Letting go sounds tempting when you feel overwhelmed by your child’s negative behavior. You can step back from your child’s issues for your health and well-being, b ..read more
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How CRAFT Can Help Families: Meet Jane Macky
Cathy Taughinbaugh Blog
by Cathy Taughinbaugh
7M ago
I’m excited to share my interview with Jane Macky. Jane shares her program and how CRAFT can help parents support their kids. She is certified in Community Reinforcement and Family Training (CRAFT) and founded the We The Village program. Jane is also conducting a Family Support Research Study. through The National Institute of Drug Abuse or NIDA. In this interview, Jane shares how a friend struggling with substance use led her to find help.  She eventually found CRAFT, a behavioral change approach. Jane eventually became a therapist and now works in the field of addiction. Dr. Meyers, th ..read more
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Tips For Avoiding Arguments During Substance Use Recovery
Cathy Taughinbaugh Blog
by Guest Blogger
7M ago
This is a guest post on substance use recovery by Jennifer Bell.  In the journey toward substance use recovery, finding common ground with others is vital for building a supportive and understanding community. By fostering an environment of empathy and cooperation, individuals undergoing rehabilitation for drug use can enhance their chances of success. This article provides practical tips to help those in substance abuse recovery to navigate conversations and relationships effectively, reducing conflicts and promoting a harmonious recovery experience. Practice Active Listening: One of the ..read more
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Step Into the Solution: Meet Dr. Robb Kelly
Cathy Taughinbaugh Blog
by Cathy Taughinbaugh
7M ago
As a parent, it is helpful to have ideas so you can “step into the solution” and help your son or daughter change. Dr. Robb Kelly has had his own struggle with alcohol. He knows what it’s like to feel helpless. Drinking can lead to losing your family and becoming homeless. For a time, Dr. Kelly lived on the streets in Manchester in the UK.  Finally, he realized he couldn’t stop drinking, was ready to change, and, with help, started on the road to recovery. He now uses his experience and professional training to help others find their way through the challenges of addiction and trauma. Wat ..read more
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