Episode Highlights With Ryan We're operating in a way that is not according to our design and how this is impacting our mental and emotional health drastically  61% of people say they are depressed, anxious, or lonely  Why we are in a global emotional recession We have an exploding population of therapists, but we aren’t seeing a change in the underlying problems His incredible journey to healing and the tough lessons he learned along the way How do we change our emotional experience and what are the parameters that actually move the needle  The answers are always internal and ..read more

Episode Highlights With Gary Vee How he feels he was perfectly parented and the things his mom did that made the biggest difference Why this led to a book called Meet Me in the Middle  It stands out to him that his mom found balance and how this impacted him How his mom helped him feel capable and remarkable but didn’t create delusion or entitlement What inspired him to write this book and expand into the children's world  His definition of success — peace of mind  Ways to integrate balance and accountability with our kids Start with parenting, not looking for external validati ..read more

Episode Highlights With Hilda The best health hacks in life are free Ancestral wisdom trumps modern technology How 6 ancestral secrets can boost your energy and vitality Easy ways you can incorporate these secrets into your daily life Ways to show your kids that these secrets are important instead of just telling them How the work of a dentist from the 1930s can (and should) change your approach to diet The benefits of the most nutrient-dense foods on the planet (hint: not kale or goji berries) Reasons why community is important and ways to seek it out or ideas to create your own Resources W ..read more

Episode Highlights With Hilda Gore Her amazing experiences with visiting and studying indigenous populations around the world How Dr. Weston A. Price inspired her work and her experiences Why technological community can’t replace the importance of in-person community  The happiest people she's met around the world and the surprising things they had in common Stories from her trips to Cuba, Peru, and Ethiopia and how these experiences shifted her life The recurring theme of gratitude in these beautiful people around the world Loneliness is worse than smoking, but how to build a community ..read more

Episode Highlights With Dr. Jenn Simmons Her very personal experience with hormone replacement and breast cancer How she was trained believing that hormones caused breast cancer  What she learned instead and her massive paradigm shift  How her mindset changed with her own symptoms and when she actually dove into the research The real data on hormones causing cancer and why we’ve been told the wrong thing Estrogen does not cause breast cancer — the truth is much more nuanced than this  When you don’t have estrogen, your body starts to deteriorate significantly  Women who ar ..read more

Episode Highlights With Dr. Jenn Simmons The downfall of imaging as breast cancer prevention is that this is really just early diagnosis and not prevention Far beyond cancer, there are a lot of benign changes in the breast that can cause stress for people Why screening doesn’t improve outcomes as much as we once thought No matter how many women we screen per year, the exact same number die of breast cancer and present with aggressive disease Statistically, mammograms don’t save lives or breasts and just have increased the risk of mastectomy  How mammography may actually contribute to bre ..read more

Episode Highlights With Kash Khan Why medical gaslighting is a real problem in medicine  The real reason women and men aren’t medically the same and why this is empowering  Looking at what biology is broken and genetics vs the symptoms to get real answers Functional genomics vs genetics and how to understand your genes in a way that benefits you Why genes are not our destiny and how we can work with our genes for better results The genes they look at that make the biggest functional difference Only 5% of the US is actually metabolically healthy right now  The genetic factors th ..read more

Episode Highlights With Mike Feldstein of Jaspr The reason indoor air can be more polluted than outdoor air How poor air quality can cause inflammation  Humans breathe about one credit card worth of microplastics per week, and what this does to the body 100% of all homes tested positive for microplastics in air How we can get oxidative stress and accelerated aging from bad air quality  Why we don’t have the same biosensors around air that we do around food and water We adapt very quickly to air and this is why we get “nose blind” to smells  How drastically air quality can impac ..read more

Episode Highlights With Mike Feldstein We breathe so much more than we drink or eat, so air quality can be much more important than even food quality  We breathe 11,000-15,000 liters of air per day Air is one of our most essential health factors, and we can only go minutes without air Why Mike carries a CO2 monitor, and when CO2 levels can affect performance  What to do about high CO2 levels Why heat might not be the reason you feel fatigued in the sauna His fascinating background in catastrophic disaster remediation  How Jaspr came to be and why it outperforms other filters R ..read more

Episode Highlights With Dr. Courtney Hunt We evolved under the light of the sun to take code/energy from the sun  Light is a symphony of information for our bodies How light can help us reverse age It is all coded into our bodies; how to send your body the right signals How sunrise and sunset are natural sources of red light When you get enough red light you burn through sugar faster and have better blood sugar control Carbs are free radicals when we eat them all the time The real reasons morning sunlight is important  Reasons to have low light in your house at night You have a phar ..read more