How to Stop Feeling Triggered by Your Kids Behavior with Liber8
The Wellness Mama Podcast
by Katie Wells/Raj Jana
4d ago
Episode Highlights With Raj How to start identifying the cause of the triggers when we're triggered by our kids Ways to help kids not learn that their emotions are bad or create patterns of shutting down emotions Learning to create space between a trigger and a reaction to have more choice in our reactions What the core childhood wounds are, and where they often come from Many subconscious beliefs are formed before age seven, and what to understand about this in parenting Ways to create nervous system safety in your home Studies about adverse childhood experiences and how things like emotiona ..read more
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The Greatest Biohack is Feeling Your Feelings (& How to Do it) with Raj Jana
The Wellness Mama Podcast
by Katie Wells/Raj Jana
5d ago
Episode Highlights With Raj Jana What led him to do the work he does now after running successful companies How he learned he didn’t really know how to love himself What happened when he tried hypnotherapy, and what it led to The nervous system is like the soil of the body from where everything else grows Understanding nervous system health and how to improve it How to learn to develop a healthy relationship with your emotions What emotional triggers are and how to turn them into treasures  How to use emotional lab reports to find the tools that will work best for you Tools for regulatin ..read more
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How to Get Rid of Puffy Weight at Middle Age with Dr. Sam Shay
The Wellness Mama Podcast
by Katie Wells/Dr. Sam Shay
6d ago
Episode Highlights With Dr. Sam Shay What puffy weight is, and why it's different Puffy weight is weight that rapidly comes on and off and isn’t just fat or water weight The muffin test to know if this is affecting you Have you ever eaten a small amount of something and gained a disproportionate amount of weight… here’s why How inflammatory chemicals in foods can lead to drastic weight fluctuations Dilution is the solution to the pollution, so rapid puffy weight is a signal of an inflammation response The exercise test for exercise-induced obesity  Why some people actually gain fat from ..read more
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Comedy as a Path to Healing With Dr. Sam Shay
The Wellness Mama Podcast
by Katie Wells/Dr. Sam Shay
1w ago
Episode Highlights With Dr. Sam Shay How he got into stand-up comedy as a functional medicine practitioner (who supports people on the spectrum using functional medicine) His definition of functional medicine: the best of Western medicine diagnostics with the best of natural medicine methods How he got into comedy through tragedy Art is the receipt for pain Stand-up comedy is the way to itemize that receipt in public At the root of almost every trauma is separation, and comedy and laughter help with healing Laughter is medicine How he’s using comedy to help those with Asperger's  One is ..read more
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Picky Eating: Root Causes and What Parents Can Do About It With Katie Kimball
The Wellness Mama Podcast
by Katie Wells/Katie Kimball
1w ago
Episode Highlights With Katie Why picky eating is on the rise societally Kids are feeling extra stress today, and that can contribute to picky eating Eating uses all of our senses at once, so if any are overwhelmed for our kids, that can lead to eating issues The importance of reducing stress at the table Gratitude or prayer can actually help us get into parasympathetic mode before eating The three Ls: laugh, learn, love A benefit of using family-style serving and letting kids plate their own food A phrase to implement: “You don’t have to eat that” Another phrase: "Learning to eat" The import ..read more
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Being Empowered to Take Control of Your Own Health with Function Health
The Wellness Mama Podcast
by Katie Wells/Pranitha Patil
1w ago
Episode Highlights With Pranitha 70% of medical decisions are made based on lab testing How to get comprehensive labs at low cost without having to go through a doctor Health doesn’t happen at the doctor's office; it happens at home with daily decisions What the data is showing them about overall health of people Basic lifestyle habits that are beneficial and backed by data Data-driven importance of community The health trends and data that stand out based on the data they’re getting What their autoimmune testing looks at Other data they are working on implementing to make their system even m ..read more
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Plant-Based Minerals With Caroline Alan
The Wellness Mama Podcast
by Katie Wells/Caroline Alan
2w ago
Episode Highlights With Caroline What are plant-based minerals and how are they different Humic and fulvic and what these are Our body is designed to heal and achieve optimal health Why it’s impossible to receive all minerals in food alone All cellular systems use humic and fulvic Difference between salt-based electrolytes and plant-based minerals How athletes should replenish their electrolytes Berkley study on minerals with brain fog Resources We Mention Beam Minerals ..read more
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Conventional Gynecology is Not Just Failing Women, But Hurting Us with The Gutsy Gynecologist
The Wellness Mama Podcast
by Katie Wells/Dr. Tabatha Barber
2w ago
Episode Highlights With Dr. Tabatha Barber Why conventional gynecology is not just failing women but hurting us How she became disillusioned with the mainstream narrative of women's health We're asking the wrong people for help in women’s health Gynecologists are surgeons Birth control pills do not regulate your hormones (and why this lie is told so often) How birth control causes serious magnesium and B-vitamin deficiencies What questions to ask to find a good practitioner Factors within your control that can help support your hormones Signs to be aware of for hormone problems and symptoms t ..read more
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My Story of Healing from PTSD (& What Worked) with Corban David Jenai of HopeGuide
The Wellness Mama Podcast
by Katie Wells/Corban David Jenai
3w ago
Episode Highlight With Corban David Jenai Why he choose his own name and how it lines up with his story His incredible story and how it led to the work he does now Healing through physiology and mythology and how using both approaches is helpful What HopeGuide is and how it helps people find their own specific path to healing Approaches that help expand our nervous systems' capacity and increase resilience  His definition of trauma: our interpretation of events that are stored in our nervous system and body Our bodies and our psyche are miracles of adaptation and our bodies are always on ..read more
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You Are Your Own Healer with Hope Guide Founder Corban David Jenai
The Wellness Mama Podcast
by Katie Wells/Corban David Jenai
3w ago
Episode Highlights With Corban David Jenai We are each our own healer, and how to even begin the journey How he started his own healing journey and how some things like talk therapy actually seemed to make things worse at certain points No one can know us as well as we can know ourselves and why we are the experts on ourselves Therapy is a major intervention often made necessary by lack of a thousand smaller interventions along the way Healing hinges on connection with our bodies, with each other, and with the ineffable What somatic experiencing therapy is and how it can help with reconnectio ..read more
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