The Wellness Mama Podcast
7,016 FOLLOWERS
A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family's health.
WellnessMama.com is an online resource for women and moms who want to live a healthier life.
The Wellness Mama Podcast
8h ago
Episode Highlights With Dr. Olga Stevko
What resilience is and why it is important
Common traits of people who are resilient
What kinds of things can lower our resilience
How the language we use toward ourselves and our children can impact us drastically
A way to become the observer in a situation to shift focus and become more resilient
Ways to cultivate resilience with small daily practices
How resilience can help us when we go through difficult situations
Resources We Mention
Dr. Olga Stevko - website ..read more
The Wellness Mama Podcast
1d ago
Episode Highlights With Dr. Olga Stevko
What emotional intelligence is and how it affects all areas of life
We need to be able to feel to have emotional intelligence
What happens when people feel too little or too much
Problems that can arise if someone has very high emotional intelligence
Ways to improve emotional intelligence
How unconscious programs are formed from trauma and life events or passed genetically
What mirror neurons are and how they can be helpful
How pets can help with emotional intelligence
Ways to deal with unconscious programming
Her term: what artificial emoti ..read more
The Wellness Mama Podcast
5d ago
Episode Highlights With Veronica
How we can befriend our bodies and nervous systems to help create the life we want
The pitfalls that women especially can fall into when it comes to nervous system health
How this relates to reproductive health, especially for women
Deeper nervous system healing that goes beyond just affirmations and talking
How to make amends with your body and start to signal safety
Ways to build a nervous system healthy environment in our homes and teach our kids good nervous system habits from a young age
How to integrate nervous system health into your whole day
What co-r ..read more
The Wellness Mama Podcast
1w ago
Episode Highlights With Dr. Mina
How hormone changes affect the skin
Why the skin changes at menopause and what to do about it
The reason menopause isn’t a bigger part of the conversation
Why acne can happen again in menopause
The reason hair loss happens sometimes during menopause
What to know about different skincare procedures
Procedures that can be helpful and what to avoid (plus risks and downsides)
At-home devices that work and ones to avoid
Resources We Mention
The Skin Real
Mito Red Light ..read more
The Wellness Mama Podcast
1w ago
Episode Highlights With Dr. Mina
What a minimalist skincare routine is and why keeping it simple can be best
Skincare is self-care but it doesn’t have to be elaborate or expensive
The basics of a skincare routine that works and what you don’t need
Products that can help you age gracefully without any extreme procedures
Over-the-counter products that can work
How a vitamin A cream can be beneficial
Vitamin C serums and if they can be helpful
What different skin types actually need and the real truth about skin types
How to build skincare habits around your skin type and skin goals
An ins ..read more
The Wellness Mama Podcast
1w ago
Episode Highlights With Diane Ducarme
You have about 100 billion nerve cells in your body and they're all orchestrated by the vagus nerve
The vagus nerve was discovered in 1872 in medicine but is still not understood in the Western world
Vagus comes from the Latin vaga, which means to wander, and it wanders throughout the body
The things that get in the way of the vagus nerve working optimally
How emotions come into play here
What brain freeze teaches us about the vagus nerve
Where Western medicine recognizes the connection of emotions to the vagus nerve
Liver toxicity can lead to wakeups fro ..read more
The Wellness Mama Podcast
1w ago
Episode Highlights With Diane Ducarme
She speaks seven languages
English is actually her third language
The genetic aspects of migraines and why they're so intense
The health benefits of letting go and how this relates to migraines
Hope for migraine sufferers and how to actually resolve migraines through a root cause approach
How not letting go impacts our brain and also our body in a massive way
An incredible story about someone completely recovering from migraines
The actual process of letting go and some easy tactics to use to do it
Why emotions are actually positive but staying stuck in a ..read more
The Wellness Mama Podcast
2w ago
Episode Highlights With Robby
The connection between toxicity, inflammation, and energy
Natural and non-invasive ways to support the body in detoxification
The natural frequencies that help break the bonds of toxins and where they are stored in the body
How infrared is especially beneficial and how it supports the body in healing
What the healing frequencies of nature are that are found in sunlight
Healthspan vs lifespan
What we don’t realize about nature exposure and sun exposure
How infrared frequencies are especially helpful
What the science says on infrared frequencies and far vs near-inf ..read more
The Wellness Mama Podcast
3w ago
Episode Highlights With Brett and Harry
How the industrialization of food changed human nutrition
The biggest changes to the food supply in the last few decades and how they are impacting our health
One thing sprayed on most grocery store chicken that you might not realize
The real problems for animals and humans with factory farming and how to make better choices
80% of meat in the grocery store is controlled by four major companies
Is regenerative agriculture scaleable?
How we can help change the trend with our own food choices
How more protein and healthy food can actually be a beauty secr ..read more
The Wellness Mama Podcast
3w ago
Episode Highlights With Elaine Glass
Tips for how to clear your own spaces
How she does energy clearing of places and spaces
Burn palo santo to remove any negative, stuck energy
Open a window or door to the outside to release the energy out of your space
Places in your space where energy can get stuck (pay attention to wall intersections)
Make sure to move furniture so fresh air can get behind and around it
Cleaning is a great way to clean energy. Not only are we cleaning dust we can see but we're clearing the negative energy we can't see
This works great to turn around negative moods in your ..read more