#431 BITESIZE | How To Achieve Your Most Ambitious Goals in 2024 | Eliud Kipchoge
Feel Better, Live More with Dr Rangan Chatterjee
by Dr Rangan Chatterjee: GP & Author
3d ago
Today’s guest is possibly best known for the phrase ‘No human is limited’ and, whether you are a runner or not, I think you are going to find his insights highly relevant and applicable in your own life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 304 of the podcast with Kenyan athlete Eliud Kipchoge. Eliud is widely regarded as the greatest marathon runner of all time and, In this clip, he shares why he believes that se ..read more
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#429 BITESIZE | How Exercise Changes Your Brain and Reduces Your Risk of Depression | Dr Anders Hansen
Feel Better, Live More with Dr Rangan Chatterjee
by Dr Rangan Chatterjee: GP & Author
1w ago
We all know that exercise is good for our physical health, but exercise can be just as powerful for our brain and mental health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.   Today’s clip is from episode 381 of the podcast with psychiatrist, globally renowned speaker and best-selling author Dr Anders Hansen. In this clip he shares how exercise can change our brains and reduce our risk of depression. Thanks to our sponsor https://www.drink ..read more
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#427 BITESIZE | The Benefits of Fasting for Health and Longevity | Dr Mindy Pelz
Feel Better, Live More with Dr Rangan Chatterjee
by Dr Rangan Chatterjee: GP & Author
2w ago
CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.  It’s not just what we eat that’s important for our health and longevity, but also when we eat, and how much. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from ..read more
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#425 BITESIZE | The 5 Regrets of the Dying: Life Lessons Everybody Learns Too Late | Bronnie Ware

Feel Better, Live More with Dr Rangan Chatterjee
by Dr Rangan Chatterjee: GP & Author
3w ago
What do you think you might be saying on your deathbed? Will you be looking back at your life with a sense of joy and completeness, or, do you think that perhaps you might be consumed with regret? As today’s guest shares, “It’s easy to assume that you will live with great health to a ripe old age, then die peacefully in your sleep wearing your favourite pyjamas but it doesn’t work out that way for most people…” Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former gu ..read more
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#424 How Separate Beds Can Boost Your Relationship, The Truth About Sleep Supplements & Naps, Reducing Night Time Peeing & The New Science Of The Body Clock with Professor Russell Foster
Feel Better, Live More with Dr Rangan Chatterjee
by Dr Rangan Chatterjee: GP & Author
3w ago
Prepare to learn everything you wanted to know about sleep (but were too tired to ask). For today’s episode I’m welcoming back Professor Russell Foster, one of the world’s foremost experts on circadian rhythms and sleep. Russell is Professor of Circadian Neuroscience at the University of Oxford and author of the fantastic Life Time: The New Science Of The Body Clock And How It Can Revolutionise Your Sleep and Health.   The last time I spoke with Russell (on episode 292), we took a deep dive into circadian rhythms, chronotypes, and how best to live in sync with our body clocks. This conver ..read more
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#423 BITESIZE | The Most Critical Factor for Overall Health and Longevity | Dr Peter Attia

Feel Better, Live More with Dr Rangan Chatterjee
by Dr Rangan Chatterjee: GP & Author
1M ago
For many of us, finding the time to exercise regularly can be a challenge - particularly as we lead increasingly busy lives. But my guest today really wants us all to recognise the critical importance of movement for our long-term health and wellbeing - something that’s very relevant today given how much movement has been engineered out of our lives. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 356 of the podcast with medi ..read more
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#422 How To Work Out Less And Get Fitter, The Secrets of Sustainable Fitness, What We Can All Learn From The World’s Best Athletes & Understanding The Stress Load of Exercise with Professor Stephen Seiler
Feel Better, Live More with Dr Rangan Chatterjee
by Dr Rangan Chatterjee: GP & Author
1M ago
Whether your fitness goal is completing an Ironman race, jogging a 5K, or simply tackling the stairs without getting out of breath, today’s guest has some surprising news on how you can get there quicker, by putting in less – yes, less – effort.   World-renowned sports scientist Professor Stephen Seiler joins us all the way from Norway, where he’s a professor in Sports Science at the University of Agder. Stephen specialises in studying elite-level sports performance. He’s spent years taking a 360-degree look at how top cyclists, rowers, cross-country skiers, orienteers, and distance runne ..read more
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#421 BITESIZE | Do This Every Day to Reduce Stress and Anxiety and Improve Focus | Dr Andrew Huberman
Feel Better, Live More with Dr Rangan Chatterjee
by Dr Rangan Chatterjee: GP & Author
1M ago
Do you regularly feel stressed? Or do you struggle to stay focussed either at work or even when trying to relax? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 227 of the podcast with Dr Andrew Huberman, a professor of neuroscience at Stanford University School of Medicine. In this clip, he shares some powerful tools to reduce stress and anxiety and improve our focus and performance. Thanks to our sponsor https://www.d ..read more
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#420 How To Get Well and Stay Well: 6 Healthy Habits We All Need To Know with Dr Gemma Newman
Feel Better, Live More with Dr Rangan Chatterjee
by Dr Rangan Chatterjee: GP & Author
1M ago
What is it that really makes us healthy? Is it regular trips to the doctor, a swift diagnosis, and medicine when we need it? Or do we need a more holistic approach? Today’s guest believes it is the latter.    Dr Gemma Newman has been a family doctor in the NHS for 20 years. She is regularly invited to speak and teach all over the world and is incredibly passionate about treating body, mind and spirit as one - and this forms the basis of her brand new book, Get Well Stay Well - The Six Healing Health Habits You Need To Know.   Like me, Gemma increasingly found that her conve ..read more
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#419 BITESIZE | The New Science of Eating Well | Professor Tim Spector
Feel Better, Live More with Dr Rangan Chatterjee
by Dr Rangan Chatterjee: GP & Author
1M ago
Today’s guest rarely eats bananas these days and he treats a glass of fruit juice as he would a can of cola since discovering his own, personal metabolic response to them. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 350 of the podcast with award-winning scientist, professor of genetics and world-leading expert on the gut microbiome, Professor Tim Spector. In this clip Tim shares why he’s changed his mind on some of the h ..read more
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