HIGH CORTISOL IN WOMEN Welcome to our discussion on the impact of high cortisol levels on female hormonal health, particularly for women aged 35 and above. Cortisol, often referred to as the “stress hormone,” plays a crucial role in our body’s response to stress. While cortisol is essential for our survival, chronically elevated levels can lead to various health issues, particularly in women. On top of that, it can literally change the shape of a women’s body, robbing it of it’s natural beauty. When cortisol levels remain consistently high, it can disrupt the delicate balance of hormones in a ..read more

Leaky gut syndrome AKA intestinal hyperpermeability, is a digestive condition that has gained attention in recent years. It occurs when the intestinal lining becomes more permeable than usual. When this happens, harmful substances such as bacteria, toxins, and undigested food particles enter the bloodstream. This can cause a range of symptoms, including bloating, gas, abdominal pain, fatigue, skin rashes, and more. In this article, we will explore the causes, symptoms, and potential treatments for leaky gut syndrome. Respectively, I will also provide tips for maintaining gut health. While the ..read more

Pregnancy is a time when women’s bodies go through numerous changes that require additional care and attention. Weight training during pregnancy is an excellent practice, as it provides numerous benefits to mother and the baby. WHAT ARE THE BENEFITS ASSOCIATED WITH WEIGHT TRAINING DURING PREGNANCY? Weight training during pregnancy can help maintain a healthy weight. Maintaining a healthy weight can reduce the risk of complications, such as gestational diabetes and hypertension. Weight training during pregnancy can also help improve cardiovascular health, which is crucial during pregnancy. As w ..read more

Adrenal fatigue in women and men occurs when the body’s adrenal glands cannot cope with the demands of stress. It is a common health problem that affects millions of people worldwide. It can manifest as a range of symptoms, from fatigue and weakness to low blood pressure and mood swings. Adrenal fatigue is often misdiagnosed due to its vague symptoms, but with proper attention and management, it is treatable. In this article, we will explore the causes, symptoms, and treatments of adrenal fatigue. We will also go through practical tips to manage stress and prevent adrenal exhaustion. Whether y ..read more

Before identifying the best bootybuilding exercises, we must gain an understanding of the booty and it’s abilities. WHAT IS BOOTYBUILDING? Bootybuilding is a form of exercise that is designed to develop and strengthen the gluteus muscles – located in the buttocks. Bootybuilding is an exercise regime that can be enjoyed by anyone looking to build a more defined backside. This training style relies on a combination of strength exercises, with a focus on targeting the muscles in the glutes. Some of the most popular bootybuilding exercises include squats, deadlifts, lunges, and hip thrusts, with a ..read more

WHAT IS THE BEST WAY TO IMPROVE YOUR IMMUNITY? Immunity is the body’s natural defence mechanism that protects us from diseases, infections and other harmful pathogens. With the current global health crisis, improving immunity has become more important than ever. Listed below are five ways to increase your immunity. A Balanced Diet A well-balanced diet consisting of fruits, vegetables, protein, whole grains, and healthy fats can strengthen your immunity. Eating a rainbow of fruits and vegetables provides essential vitamins, minerals, and antioxidants that help protect the body.     T ..read more

The Estrobolome: Understanding Our Gut Bacteria and Their Hormonal Influence The human body is home to trillions of microorganisms. The majority of them living within our gut. These bacteria play a significant role in our overall health. They contribute to a healthy immune system and aid in the absorption of nutrients. However, research has revealed that these bacteria also influence our hormonal balance, specifically in women.     What is the Estrobolome? The estrobolome is a subset of our gut microbiota that has been shown to metabolize estrogen, a predominantly female hormone. Es ..read more

Steady-State Cardio v HIIT – Which is Better? Steady-state cardio (SSC) and high-intensity interval training (HIIT) are two very different types of exercise. While SSC is typically done at a moderate level of intensity for an extended period of time, HIIT involves bursts of high-intensity exercise followed by periods of rest or low-intensity exercise. So, which one is better? The answer actually depends on your fitness goals and personal preferences. However, here are some factors to consider when comparing steady-state cardio to HIIT: Time Efficiency HIIT typically takes less time to complete ..read more

What is the Best Way to Boost Your Metabolism? Having a fast metabolism means your body burns calories at a higher rate, making it easier to maintain or lose weight. While your metabolism can be somewhat determined by genetics, there are several things you can do to increase it. Here Are 10 Ways to Boost Your Metabolism 1) Build Muscle: Muscle is more metabolically active than fat, meaning it burns more calories at rest. The more muscle you have, the more calories you’ll burn even when you’re not exercising. Resistance training, such as weightlifting, is the best way to build muscle. 2) Drink ..read more

WHAT ARE THE MAIN CAUSES OF BELLY FAT IN WOMEN? There are many causes for belly fat storage in women, but in this article we will focus on the five biggest, as they are completely different for women than they are for men. In my experience and research, I have found that the most common problems that women face have to do with one, or more of the following: Thyroidal minerals Calories Protein Vitamin D, and/or Sleeping patterns THYROID MINERALS WHAT ROLE DOES THE THYROID PLAY IN BELLY FAT STORAGE FOR WOMEN? Thyroid minerals seem to play a much bigger role in weight loss in women than it does ..read more