Have you ever sat back and thought about what you know and where you learned it? Some say from parents, teachers, bosses, etc. and that is very true. But have you ever met a stranger and struck up a conversation with them only to look back and go ‘Wow…that was an interesting conversation. ” And likely because […] The post Let’s Celebrate Seniors And All They Know! appeared first on Seniors Lifestyle Magazine ..read more

Bingo has been bringing people together for an evening of fun, laughter and friendly competition for decades. If you’re looking for an enjoyable way to create lasting memories with friends, then hosting a bingo night is the perfect way to spend the weekend.  But what exactly goes into a truly memorable bingo game night? Décor, number calling and prizes – this guide will reveal all the secrets to hosting a bash that your guests will be talking about long after the last ball is called.  Creating the Atmosphere  The atmosphere of your bingo night is just as important as the game it ..read more

July 24th is International Self-Care Day, a celebration which stresses the importance of self-care to your health, especially as you age. Self-care is eating a healthy diet, getting lots of sleep and providing good things for yourself. In other words, taking good care of yourself and treating yourself kindly. If it helps to improve or maintain yourself physical, emotional or mental health, it is self-care. What are some simple ways that you can take care of yourself? Start by creating a space in your home where you can relax and spend time on your interests. Make it comfortable by adding cand ..read more

Being a family caregiver rеԛuirеѕ a high level оf соmраѕѕiоn аnd personal ѕасrifiсе, аnd it’s еаѕу tо nеglесt уоur own hеаlth and intеrеѕtѕ. But in оrdеr tо be a gооd саrеgivеr, уоu muѕt рrасtiсе self-care so you remain a healthy caregiver and can keep up. Here аrе ѕоmе tips to be a healthy caregiver  Tаkе timе tо de-stress dаilу. Prасtiсе yoga оr mеditаtiоn, tаkе a walk or bicycle ridе, liѕtеn to relaxing muѕiс, оr ѕimрlу unрlug аnd еnjоу ѕilеnсе with a frее mind. Lеаrn ѕtrаtеgiеѕ tо relieve stress in thе moment, ѕuсh as dеер breathing, mindful mеditаtiоn, оr simply rеmоv ..read more

Expanded statewide access to Simply Excellent Hearing Care is part of the retailer’s commitment to providing the latest prescription and over-the-counter hearing aids, educational information, resources, and financing options. Palm Beach Gardens, FLORIDA, July 10, 2024 — Leading hearing care retailer HearUSA today announced the opening of a new state-of-the-art Hearing Center of the Future in Keller, Texas at 2040 Rufe Snow Drive, Suite 307. The opening is part of HearUSA’s initiative to expand access to Simply Excellent Hearing Care through the latest prescription and over-the-counter (OTC) h ..read more

Most articles on fitness and exercise for seniors are listicles of suggestions to get out more, go on a walk, play pickleball, take a yoga class, etc. But let’s get serious:  The average 70-year-old in the US is more than a little overweight, insulin resistant, hypertensive, and at risk for heart disease, stroke, and cancer. S/he has a hard time finding the right words and has lost a lot of memory. These people are at risk from falls, fractures, stroke, heart attacks, and car accidents. Half of all falls after 80 lead to death within five years.  Your last three decades of life depen ..read more

Convincing your parents to wear hearing aids can be challenging, but it’s essential for their overall well-being. Based on my 20 years of medical practice and helping over 300,000 people get affordable hearing assistance, here are some tips to approach the conversation. Don’t confuse hearing with understanding speech. It has been my experience that many people with hearing problems don’t feel that they have a problem hearing. I always asked my patients not if they have trouble hearing, but rather if they have trouble understanding speech.  They will most likely agree with this statement ..read more

Making the change to assisted living is difficult for a senior, even one who has chosen this themselves. Your loved one may understandably regret their loss of independence. If they are still in their home it is a double loss. Many of us also feel guilty when a parent needs to move from their home. assisted living. We feel that we should have been able to provide for them in their senior years. We wonder if we have made the right decision or if there was another way we could have handled senior living for our parents. How can we make the change to assisted living easier for our paren ..read more

How healthy hearing can bring family together, strengthen essential bonds, and boost quality of life. Think back to the last, large family gathering you enjoyed. Maybe it was Thanksgiving, or a wedding, or a reunion. There were likely multiple generations of family members, a lot of cross conversation, people coming in and out, and more than a little background noise — dishes clattering, music playing, maybe even a game on TV. And odds are — although not for lack of trying — someone had a hard time enjoying themself. Because they couldn’t follow everything that was going on. Statistically spea ..read more

Today has most of us finding ourselves glued to our smartphones, tablets or computers. Seniors often appreciate the one-on-one time you spend with them, without the distraction of the internet and all the gadgets. Board games are a fun way to interact with the seniors in our lives.             Board games can provide hours of laughter, brain stimulation and bonding that many families need these days. If you feel awkward visiting your senior loved one, a fun board game will pass the time and encourage hours of conversation. Board games can keep seniors happy and en ..read more