Food in Session | Your Food Education Starts Here.
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Healthy eating, cooking, and lifestyle made simple. Food in Session Nutrition Podcast show notes, recipes, and nutrition tips. Co-hosted by a clean-eating chef and author and a dietitian. Your new best food and nutrition friends!
Food in Session | Your Food Education Starts Here.
2y ago
The rumors are true, it's our last episode! We are moving on to projects that need more time and attention but we are so sad to close the show. We can't thank our loyal listeners enough for 6 years of learning, BS'ing and laughing with us. Keep in touch through IG @emilyfrisella @mindymusselman ..read more
Food in Session | Your Food Education Starts Here.
2y ago
If you are working from home, routines and boundaries are important to stay productive. Listen for tips to make working from home more enjoyable and productive. Plus, a big announcement from Emily and Mindy. ..read more
Food in Session | Your Food Education Starts Here.
2y ago
Wellness is a focus for many these days. So who do you turn to in healthcare to help you on your path to good health? We compare examples of when to go conventional and when to go functional medicine, differences between the two and other medical providers who can help you live well ..read more
Food in Session | Your Food Education Starts Here.
2y ago
It's time for a break up with your unhealthy habits. We have talked about one of our favorite books in past episodes and today we are sharing our favorite tips from Atomic Habits by James Clear. Learn his tips for identifying daily habits and the laws of habit change to aid in your “break-up ..read more
Food in Session | Your Food Education Starts Here.
2y ago
Get more done in 2022 by prioritizing to be a high performer. We discuss the difference between high performers and high achievers, taking inventory of your day, learning what to say no to or outsource, goal setting backwards and Emily's PNW planning technique ..read more
Food in Session | Your Food Education Starts Here.
2y ago
Being an intrapreneur comes with it's own benefits and challenges. Tune in for tips for growing within a company, our favorite growth and business resources and the many ways to make someone's day this holiday season ..read more
Food in Session | Your Food Education Starts Here.
2y ago
Got a question for Curious Me? DM us on Instagram @curiousmepodcast_
A Q&A continued with a variety of questions like:
Is there such thing as not being able to process high protein?
What's your favorite thing to do for self care?
What's your biggest win for 2021?
Best investment you've made in your health?
And more. ..read more
Food in Session | Your Food Education Starts Here.
2y ago
We asked you and you asked us a ton of great, and random, questions! Answers on balancing work and relationships with other entrepreneurs, the functional medicine route, meal planning, our Christmas wishlists, favorite pantyhose, choosing organic or not and more ..read more
Food in Session | Your Food Education Starts Here.
2y ago
This is the year to get creative with your holiday gifting, just in case items don't arrive on time, your being more budget conscious or just want to show some love to loved ones. Listen in for ideas for non-gift gifts, DIY and planned experiences to gift ..read more
Food in Session | Your Food Education Starts Here.
2y ago
Get prepped for winter with a plan to elevate your health. Supplementation, exercise and positive mindset tips to keep you happy and healthy all winter long. Plus, a few lesser known winter sports to try out ..read more