RISE & CONQUER with Georgie Stevenson This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise & Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. TOPICS WITH GEORGIE AND HER GUESTS: Health Fitness Mental Wellbeing Mastering your mindset Creating lasting healthy habits Career Relationships THE MINDFUL KIND with Rachael Kable The Mindful Kind, hosted by Rachael Kable, sha ..read more

By Anna Scammell Masters-trained Women’s Health Physiotherapist Q. What can I do about my ab separation?  So much! Firstly it’s important to understand what abdominal separation is – the stretching & weakening of the connective tissue (linea alba) between your rectus abdominis (6-pack) muscles that can occur during pregnancy, causing these muscles to move further apart.   There is no such thing as one miracle exercise that will heal this. It’s about committing to a combination of exercises & lifestyle changes during pregnancy & postpartum.  The foundation to a ..read more

Welcome to the 4 WEEK KICKSTART YOUR FITNESS CHALLENGE! This 4 week kickstart challenge is here to help you stay motivated and create some healthy habits. This is not a weight loss challenge. It is a challenge to challenge yourself to allow you to focus on you because you are important. While exercise is a main focus, each week we will have our daily checklist, as well as 3 healthy habits to implement into your life. For the exercise component you can: There will be 3 free workouts available on@move.bybritt Instagram per week during the challenge which you can use as your daily wo ..read more

There is absolutely no doubt that motherhood changes everything in your life - your freedom, your body, your mind, your style, your time and your career. Motherhood impacts pretty much every part of who you were and changes the way you live your life. There is an overwhelming amount of pressure you feel to be the perfect mother combined with sleep deprivation, a never ending list of things to do to care for your baby and family that somewhere along the way we (or most of us) forget about ourselves or simply just don’t prioritise ourselves and before we know it we realise we no longer have a ..read more

In this article I am going to share with you how manage my anxiety and hopefully share some advice on how others can manage and cope with anxiety or mental health also. Lets get an understanding of anxiety disorders vs a feeling anxiousness before moving forward. There is a massive difference between feeling “anxious” and having a diagnosed anxiety disorder such as generalised anxiety, social disorder, Agoraphobia, PTSD, OCD or panic disorder. For example being a tidy person who like organisation doesn’t mean that you have OCD - OCD is a very serious and life controlling and dibiltating disor ..read more

Meditation space - calm and simple. LET ME HELP YOU SET UP YOUR MEDITATION PRACTICE AND SPECIAL SPACE. I am forever working on myself and my anxiety. For ever growing, changing and adapting depending on where I’m at. I’m never searching for perfection or expecting a cure to my anxiety just learning ways to cope and manage always. A practice I have had in place for many years is meditation. I still prefer guided meditation as I find it easiest to switch off that way personally. Having my own little space set up and ready for my practice means I can squeeze it in when ever I get 10-20 minutes s ..read more

We were in need of a new video baby monitor and the Cubo Ai came just at the right time. For around a month now we have been using the Cubo Ai Smart Baby Monitor and I am so happy to be able to now share my review of this product because we absolutely LOVE it!! Over the years we have tried many different monitors but never found one we truly loved. Others either were too sensitive to white noise, made static noises, stopped working properly after a short period of time or were just plain useless. Remi is currently 18 months and it’s amazing for her but gosh I wish I found this when she was a ..read more

For many years gut and immune health has been really important to me and it seems every on else is super keen to get on board lately too. Im not a dietician so I recommend speaking to professional to get personalised advice but I get asked all the time about my fave supplements for myself and the kids so I thought I’d share my top 5. USE MY CODE “BRITTANY15” FOR A DISCOUNT ON ALL NUTRAORGANICS & PONO PROBIOTIC PRODUCTS. Not an affiliate code - just a brands truly loved by me. COLLAGEN BEAUTY - GUT, HAIR & SKIN Info taken from Nutraorg ..read more

Sleep in babies and toddler is such an overwhelming, anxiety producing and confusing topic which is why for so long I tried not to speak about it except when telling you all how much trouble we were having with Remi. When we were going through it I felt like I. couldn’t add anything of value but not we are out the other side I can see that there are a few things I wish I knew that could possibly help someone else too. OUR STORY My baby girl Remi was the perfect newborn - she slept ALOT and probably put me in to a false sense of security because from about 7 months old she decided she could no ..read more

We often learn and speak a lot about establishing breastfeeding and all that comes with that but equally as challenging and emotional for many mums is the time of weaning your breastfed baby. For me personally I never thought I would be still breastfeeding at 16 months. My first goal was literally to make it to a week, then 6 then 3 months and 6 months. After heaps challenges at the start it became second nature, it became mine and Remi’s special time and it became the way she would fall asleep. Now the time came to wean her from breastfeeding for medical reasons as I need to have my breast i ..read more