No matter how big or small the baby shower that you’re hosting will be, we’ve got a lineup of fun ideas for baby shower games that promise to be the highlight of the day! Hosting an upcoming baby shower, whether for a friend, family member, or even yourself? Get ready to sprinkle some fun on […] The post The Ultimate Guide to Baby Shower Game appeared first on Mama Natural ..read more

Our bodies do some weird things during pregnancy, and we’ve created some weird terms to describe these strange phenomena. Like the term bloody show. And, of course, lightning crotch. What is Lightning Crotch? Lightning crotch is a catch-all phrase for a sudden, sharp, stabbing pain that occurs in the pelvis, rectum, or vulva. Many mamas experience the painful sensation of lightning crotch in their nether regions without knowing that it has an official name. Symptoms While “lightning crotch” isn’t a medical term, it is a common expression used to describe a sudden, sharp, and intense pain in t ..read more

2023 introduced significant strides in tech, space travel, and beyond, yet the year’s top baby names offered nostalgia mixed with all the modernity. Contemporary chart toppers held steady, but changing tides shook things up. Let’s explore 2023’s top baby names together. 2023 Ranking Boys Girls 1 Liam Olivia 2 Noah Emma 3 Oliver Charlotte 4 James Amelia 5 Elijah Sophia 6 Mateo ↑ Mia ↑ 7 Theodore ↑ Isabella ↓ 8 Henry ↓ Ava ↓ 9 Lucas ↓ Evelyn 10 William ↓ Luna   2023’s Top 10 Baby Name Changes The Top 10 most popular boys’ and girls’ names mostly remained unchanged ..read more

On this page… For the Expectant Mama For the New Mama For the Wellness-Oriented Mama For the Fitness-Focused Mama For the Beauty-Loving Mama In this curated Mother’s Day gift guide, we’ve scoured the market to handpick a selection of products perfectly suited for every type of mom. Whether she’s expecting her first bundle of joy, navigating the beautiful chaos of motherhood as a new mom, or prioritizing her wellness journey, we’ve got you covered. No matter her stage of motherhood or unique interests, our curated guide offers a diverse array of gift ideas to make her Mother’s Day ..read more

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The journey to parenthood is different for each and every couple. For some, it can feel like setting sail on choppy, uncharted waters, while for others, it’s smooth sailing and a relatively quick process. If you’re in the TTC (Trying to Conceive) boat, you’re likely brimming with questions, such as “When’s the best time to have sex to become pregnant?” and “How can I boost my fertility?” In this article, we’ll cover tried-and-true tips that can help increase your chances of getting pregnant and sustaining a healthy pregnancy, including tracking your menstrual cycle, timing sex properly, and cl ..read more

Infertility isn’t just a clinical term; it’s a journey filled with hopes, doubts, and a quest for answers. Whether you’ve been TTC (trying to conceive) for several months or even for years, you’re likely looking for answers to the nagging question, Why am I not getting pregnant? Struggling to start a family can feel like being stuck in a maze with no exit in sight. But we’re here to help you understand common causes of infertility, risk factors for struggling to conceive, as well as signs that your journey to having a baby may be a longer one than you anticipated. Infertility might feel like a ..read more

You’re nearing your due date (yay!), and by now, you’ve probably got your birth plan ready to go, but… do you need a postpartum care plan, too? Before you scoff at the idea. Consider this: Global studies show that the standard of postpartum care is declining, even in countries like the United States. In fact, the United States has the highest maternal morbidity rate in the developed world. Why? Dangerous conditions, like postpartum preeclampsia, go undiagnosed and the CDC estimates that nearly 40 percent of American mothers with postpartum depression never get proper care. Because of this, it ..read more

Golden milk is trending right now, thanks to its wonderful therapeutic and detox value. But how many of us are drinking it daily? Not many, I bet. It’s not exactly easy to mix up a batch of this ancient remedy every morning! Until now… ? Here’s an easy golden milk recipe that has all the benefits of the original—and then some—but takes just a few seconds to whip up! On this page… What is golden milk? To cook or not to cook Coconut oil Spices to increase flavor and nutrition Creating the turmeric paste Buyer Beware – Turmeric with lead Take your pick ..read more

Transition is the final and most intense part of the first stage labor, marking the transition (hence the name) from active labor to the pushing stage. It’s a critical phase of labor but it also means that baby’s arrival is imminent. Yay! Many mamas prepare for labor by learning as much as they can about each stage of labor — and how to mentally and physically prepare for it — so it’s important to know what to expect during transition, how to manage it, and what comes after it. Read on as we answer all of your questions about transition in labor. What are the signs of transition in labor? The ..read more