Cucumber Beet Salad with Feta for One
Nourish Nutrition Blog
by Rebecca Clyde MS, RDN, CD
2d ago
This easy cucumber beet salad for one takes just 10 minutes to assemble and it's packed with tangy, salty, and sweet flavors. It's a bowl of wonderful textures too, with crunchy cucumbers, tender beets, and soft feta cheese. Table of contents Ingredients Instructions Serve With Storage/Reheating Tips Substitutions/Tips FAQ Other Good Side Vegetable Recipes What To Do With Leftover Ingredients I was gifted a couple of the last beets and cucumbers from my sister's backyard garden. Both were giant! This easy cucumber beet salad is the perfect way to enjoy the last produce from her garden. I u ..read more
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Cinnamon Roll Overnight Oats Recipe for One
Nourish Nutrition Blog
by Rebecca Clyde MS, RDN, CD
1w ago
Make single serving cinnamon roll overnight oats to enjoy the flavors of cinnamon rolls without all the work. This easy overnight oats recipe takes just 5 minutes to prepare, then refrigerate overnight. Enjoy them warm or chilled. Table of contents Ingredients Instructions Storage/Reheating Tips Substitutions/Tips FAQ Other good overnight oat recipes What to do with leftover ingredients There are so many tasty ways to enjoy overnight oats, these cinnamon roll overnight oats are no exception! They've got all the cinnamon roll flavors without the work or mess. Of course, these overnight oats ..read more
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52 Easy Recipes for One College Student
Nourish Nutrition Blog
by Rebecca Clyde MS, RDN, CD
2w ago
New college student? Make living on your own a bit easier with these 52 easy recipes for one college student. You'll find simple, quick single serving recipes that use basic pantry equipment and ingredients. Table of contents Cooking Equipment Cooking in a dorm versus an apartment Plan out how you'll cook Money Saving Tips How to manage limited kitchen space Pasta Chicken Beef/Pork Dishes Seafood Egg Dishes/Breakfast Plant Based Dishes FAQ College, or the first years on your own are such a fun and challenging time. Full of meeting new people, learning how to live without your family of ori ..read more
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How to Cook Frozen Roasted Green Beans for One
Nourish Nutrition Blog
by Rebecca Clyde MS, RDN, CD
3w ago
Frozen roasted green beans makes for the easiest vegetable side dish for one. These frozen green beans can go straight from the freezer to the mixing bowl to the oven in 30 minutes. They can bake along with your main dish too. Table of contents Ingredients Instructions Air Fryer Instructions More Seasoning Suggestions Storage/Reheating Tips Substitutions/Tips FAQ Other good vegetable recipes What to do with leftover ingredients Move aside fresh vegetables, frozen vegetables are a fantastic, low cost, long lasting simple side dish. They're fresher (because they're frozen at peak freshness v ..read more
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The Best Easy Small Batch 10 Minute Queso Dip
Nourish Nutrition Blog
by Rebecca Clyde MS, RDN, CD
3w ago
This easy queso dip recipe is super cheesy, and almost as easy as buying from the store! It'll take just 10 minutes to make, and has delicious pantry ingredients like cheddar cheese, milk, butter, whole wheat flour, and a pinch of salt. [This queso dip recipe was originally posted in December 2018. It has been updated with new cooking instructions, expert tips, FAQ, related recipes, and ways to repurpose/use up ingredients] PIN HERE to add to your recipe box.  Table of contents Brief Queso History Ingredients Instructions Serve with Storage/Reheating Tips Substitutions/Tips FAQ Oth ..read more
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Homemade Chai Latte with Pumpkin Spice
Nourish Nutrition Blog
by Rebecca Clyde MS, RDN, CD
1M ago
Make your own chai latte with pumpkin spice at home with this simple DIY recipe. It's ready in about 10 minutes, and has a nice spiced pumpkin flavor. You'll use chai tea, milk, pumpkin, pumpkin pie spice, vanilla, and sweetener. Table of contents Brief History of Chai Ingredients Choose your Tea or Chai Choose your Sweetener Instructions Storage/Reheating Tips Substitutions/Tips FAQ Other good drink recipes What to do with leftover ingredients Add some fall flavors to delicious chai. This simple chai latte with pumpkin spice is packed with warm spices and nice pumpkin flavor. It's a great ..read more
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Beet Salad with Goat Cheese for One
Nourish Nutrition Blog
by Rebecca Clyde MS, RDN, CD
1M ago
This easy beet salad with goat cheese for one is made with fresh beets, arugula, hemp hearts, & goat cheese, drizzled with a balsamic glaze and lemon juice. It's done in just 5 minutes, and great with edamame or chicken added. [This beet salad with goat cheese recipe was originally posted in April 2019. It has been updated with new cooking instructions, expert tips, FAQ, and ways to repurpose/use up ingredients] Table of contents Ingredients Instructions Serve With Storage/Reheating Tips Substitutions/Tips FAQ Other good salad recipes What can I make with leftover ingredients? PIN HERE ..read more
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Easy Asparagus and Brussels Sprouts For One
Nourish Nutrition Blog
by Rebecca Clyde MS, RDN, CD
1M ago
Make easy roasted asparagus and brussels sprouts for one in under 30 minutes. Toss these crunchy vegetables in oil, salt, pepper, and garlic powder for a super easy seasoning, or add additional seasonings for extra flavor. Table of contents Ingredients How to Prepare Brussels Sprouts and Asparagus Instructions Seasoning/Topping Ideas Air Fryer Cooking Instructions Serve With Storage/Reheating Tips Substitutions/Tips FAQ Other good roasted vegetable recipes What to do with leftover ingredients Roasted vegetables, like these roasted asparagus and brussels sprouts are an easy, and very tasty ..read more
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The Best Stuffed Acorn Squash for One
Nourish Nutrition Blog
by Rebecca Clyde MS, RDN, CD
1M ago
This easy stuffed acorn squash with ground beef and rice is made in an Instant Pot and on the stove, in less than an hour. Batch cook rice, squash, beef, & vegetables for so you can reuse leftover ingredients in different dishes. [This stuffed acorn squash main dish recipe was originally posted in November 2018. It has been updated with new photos, cooking instructions, expert tips, FAQ, related recipes, video and ways to repurpose/use up ingredients] PIN HERE to add to your recipe box. This delicious stuffed acorn squash recipe has minimal ingredients, limited chopping, and is so easy. N ..read more
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Easy Roasted Frozen Butternut Squash
Nourish Nutrition Blog
by Rebecca Clyde MS, RDN, CD
1M ago
Make this roasted frozen butternut squash in about 30 minutes. It's much easier and faster than prepping fresh butternut squash. Try this simple seasoning, or make sage squash, Italian seasoned, or cinnamon sugar. Table of contents Ingredients Instructions Different Ways of Seasoning the Squash Air Fryer Instructions Storage/Reheating Tips Substitutions/Tips FAQ Other good vegetable sides recipes What to do with leftover ingredients Roasted frozen butternut squash is the perfect side dish for fall. Save your fingers and time by using precut and frozen squash. It cooks up quickly, and with ..read more
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