Mindful Spring Cleaning: Refreshing Your Home and Body Naturally By: Megan Barefoot I have been looking forward to this time of year for what feels like FOREVER! As the days grow longer and the air becomes warmer, spring offers the perfect opportunity to rejuvenate both our living spaces and our bodies. Many people spring clean the home but what about your own body? This season, why not embrace a mindful approach to cleaning that honors the environment and your well-being? Say goodbye to harsh chemicals and hello to the power of nature with these tips for a holistic spring refresh. There are b ..read more

How Important is It to Eat with the Seasons? By: Megan Barefoot Did you know that as the seasons change, so do our bodies' nutritional needs? Just as nature transitions from the cold of winter to the warmth of spring, our diets can also benefit from a shift. Embracing seasonal eating not only connects us with nature's rhythms but also provides an array of health benefits. In this blog post, we'll explore the importance of changing up our eating patterns with the seasons and provide two delicious spring recipes to kickstart your journey to vibrant health. Why eat seasonally? Eating seasonally m ..read more

Can I detox with foods alone? By: Megan Barefoot Let’s face it, in today's modern world, our bodies are constantly bombarded with environmental toxins, pollutants, and processed foods that can wreak havoc on our health and well-being. Fortunately for us, Mother Nature has provided us with a bounty of detoxifying foods—nutrient-rich plant foods that support our body's natural detoxification processes and help eliminate harmful toxins. Today I want to explore the importance of incorporating some of these foods into our diet so we can nourish our bodies for optimal health. What is Detoxification ..read more

Let’s Shift For the Better In the quest for better health and wellness, many of us turn to elimination diets in hopes of finding relief from various health issues or achieving specific health goals. While these diets may offer temporary solutions, they often come with a mindset of restriction and deprivation. Let’s face it, cutting foods out for long periods of time is hard! Instead, let's explore the concept of inclusion diets—a paradigm shift towards embracing abundance and making wholesome, nourishing choices that support overall well-being. Understanding Elimination Diets vs. Inclusion Die ..read more

The fascinating world of Gut Health In the fascinating world of gut health, probiotics and prebiotics stand as mighty allies, working in harmony to support our digestive system and overall well-being. In this blog, we'll delve into the remarkable benefits of probiotics and prebiotics, explore how to incorporate them into your diet, and unlock the secrets to nurturing a thriving gut microbiome. Understanding Probiotics and Prebiotics: Probiotics (Pro, meaning good, and biotics, meaning microbes) are live bacteria and yeasts that provide numerous health benefits when consumed in adequate amounts ..read more

Gut - Lymph Connection: Why Is It Important? By: Megan Barefoot This past weekend, I spent time at a conference exploring the importance of supporting the lymphatic system of the body. You may be asking yourself, “What is the lymphatic system? Why do I care about it?” Well, it’s your other circulatory system, and it plays a very important role in detoxification; it houses your immune system, and it picks up what your cardiovascular system leaves behind! In the intricate web of our body's systems, the connection between the gut and the lymphatic system is often overlooked. However, this relatio ..read more

Movement and food for the win! By: Megan Barefoot Achieving cardiovascular health doesn't have to involve complex workout routines or drastic lifestyle changes. In fact, simple fitness tips and tricks can make a significant impact on your heart health while fitting seamlessly into your everyday life. Many of us do not have the time for lengthy workouts and extra trips to the gym. Whether you're just starting your fitness journey or looking to maintain a healthy heart, incorporating these beginner-friendly activities can pave the way for lasting wellness. Start with Walking: Walking is one o ..read more

Heart Healthy Meals From No Shoes Nutrition By: Meghan Prescott Hi Friends! When you’re deciding what to eat each week, how often does heart health come to mind as you plan your meals? At No Shoes Nutrition, we want to ensure that the way we eat always supports our heart and cardiovascular system for a lifetime of good health. This week we are posting recipes that your heart—and mouth—are sure to love! We want to make sure we are consuming foods that can help lower inflammation, increase circulation, and provide the nutrients our hearts will thrive on. See below for a few of these heart-frien ..read more

How does stress affect your heart? By Megan Barefoot Stress management is a cornerstone of cardiovascular health, but did you know that your diet can also play a crucial role in supporting a resilient heart? It’s February, and it’s time to talk about heart health! Your cardiovascular system isn’t just affected when you fall in love! (That’s the good stuff!) What you eat and how you deal with stress play a crucial role. In this comprehensive blog post, we'll explore stress management techniques and nutrition tips specifically tailored to nurture your cardiovascular system and promote overall w ..read more

Winter Hydration Essentials: Nourishing Your Body Through the Chill By Megan Barefoot As the winter chill sets in, it's easy to forget about staying adequately hydrated. We have to keep in mind that as temperatures plummet, there is less hydration in the air, and our body needs hydration help! Maintaining optimal hydration is just as crucial in winter as it is in the heat of summer. In this blog post, we'll explore the importance of winter hydration and provide four practical tips to keep your body nourished during the cold days. The Winter Dehydration Dilemma Winter conditions, with their lo ..read more