TOP 5 TIPS FOR EATING SEASONALLY TO OPTIMIZE NUTRITION & SUSTAINABILITY
Nomadista Nutrition
by Mascha Davis
2M ago
I cannot believe it’s already November! To me, November is the time of the year when food becomes more about tradition and enjoyment that brings us closer together. One of my favorite ways to do that is by incorporating seasonal foods into our meals. Eating seasonally is when we consume produce around its natural growing cycle. For example, tomatoes grow best during the summer months and apples around the autumn months. This cycle allows produce to become ripe naturally for a richer flavor and nutrition profile.  Sustainability is an important factor in eating seasonally to support the ..read more
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DIETITIAN APPROVED PIZZA
Nomadista Nutrition
by Mascha Davis
3M ago
Do you ever get home after a long day and the last thing you want to do is cook a nourishing dinner? Believe it or not, dietitians also have those days when it would be a lot easier to throw something in the oven, set a timer, and forget about it until it’s time to eat. So, what do we recommend for those types of nights? Milton’s Craft Bakers Cauliflower Crust Pizza has proven to be one of my go-to dinners for pizza night! The cauliflower crust is thin and crispy for a “crunchy, yet a soft” texture that’s so enjoyable and so tasty – and better for us too! (You might not even believe it’s ca ..read more
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Cold Temps Incoming - A Dietitian's Top Tips To Take Care of Your Immune System
Nomadista Nutrition
by Mascha Davis
3M ago
Do you have any routines in place to keep from getting sick? With the colder weather quickly approaching, our immune system health becomes more important to us. So how can we include small, daily habits that support our immunity?   Prioritizing meals and snacks that are high in whole foods is the best method to get in essential vitamins and minerals that help prevent the onset of illness. One of my favorite seasonal fall snacks is the Pumpkin Pecan Sans Meal Bar. This snack is made up of whole foods ingredients like pumpkin seeds, flax seeds, and pecans. Pumpkin Seeds are a great s ..read more
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Pizza And Beer Day But Make It Healthy!
Nomadista Nutrition
by Mascha Davis
4M ago
Do you ever just want to indulge in a food holiday (like National Ice Cream Day, on the third Sunday in July and International Pizza and Beer Day which is October 9), but stop yourself because you’re trying to be healthy? I teach all of my clients that it’s ok to enjoy ALL foods and encourage them to indulge, because this actually leads to a much healthier relationship with food, and fewer food cravings and binges. But what if you want to indulge and you are avoiding or minimizing gluten, or just want to do it in a healthier way? Fortunately, there are some easy health hacks you can use and pr ..read more
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Gluten Free 101 + my favorite GF products
Nomadista Nutrition
by Mascha Davis
4M ago
More and more people are discovering that they are either sensitive, allergic to, or just feel better avoiding gluten. Often, they are overwhelmed when it comes to what to eat and how to still enjoy their favorite (often gluten filled) foods. In my practice, I help them navigate the healthiest and most sustainable way to do it. One of the cornerstones of my approach is making sure they are taking their new health changes with a “what can I ADD in” lens vs. the outdated “here are all the things I must cut out” viewpoint. Fortunately, adding in delicious, gluten free foods has become easier an ..read more
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What Does Holistic Health Really Mean?
Nomadista Nutrition
by Mascha Davis
6M ago
You may have heard the term ‘holistic’ health, but what does that really mean? As a registered dietitian and business owner, I follow a holistic health philosophy and today I'm going to break down what that means and how you can apply it to your life to feel your best from the inside out. What is Holistic Health? Holistic health considers multidimensional aspects of wellness. Meaning, it takes into consideration nutrition, but also so much more.      Here are 5 pillars of holistic health: Nutrition and food. Yes, food is fuel, but it's also meant to be enjoyed. I am passionat ..read more
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The 9 Best Foods to Support Brain Health
Nomadista Nutrition
by Mascha Davis
8M ago
June is brain health awareness month! Our brain is the control center of our body so we want to ensure we are taking care of it. Of course many things play a role in brain health, but the foods we eat on a daily basis can influence brain function, memory and aging. Want to see what foods support a healthy brain? Keep reading! Top 9 Foods to Support Brain Health: Blueberries. First up is blueberries which contain anthocyanins that reduce inflammation and stress that can contribute to brain aging. One research study showed blueberries may even help improve memory. I love throwing blueberries int ..read more
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Satisfying Snacks to Refuel After Workouts
Nomadista Nutrition
by Mascha Davis
8M ago
What you eat after your workout can be essential to optimizing recovery, increasing energy, avoiding burnout, and improving overall fitness performance. However, there is so much conflicting information on the internet about the best way to do this. In this post, I'm sharing the science backed basics of how to fuel your body post-workout and easy snacks to help you meet your nutrient needs during this time. What To Eat After A Workout: After a workout, your body is like a sponge ready to absorb all the nutrients. An easy way to remember what to eat after a workout is using the 3 R’s of Recover ..read more
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What is The Blue Revolution?
Nomadista Nutrition
by Mascha Davis
8M ago
It's no secret that people are concerned about climate change, sustainable farming practices and consumption of a nutritious, eco-friendly diet. What's interesting is that all of these concerns tie into one another. Changes in climate impact the food system and therefore access to nutritious food for all.  One thing that will help to support the demand for healthy, accessible food while reducing the impact on the environment is the Blue Revolution. This is a movement aiming to drastically increase aquaculture* production, help alleviate the pressure on the oceans ecosystem and provide sus ..read more
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6 Healthy Hacks for Summer Travel
Nomadista Nutrition
by Mascha Davis
9M ago
Summer is fast approaching and that means you might be planning some summer travel. Traveling is usually a blast, but it can also become stressful if you aren’t prepared. You want to feel your best when traveling, which is why in today's post I’m sharing 6 summer travel tips to help you stay healthy - no matter where you are going! How to Stay Healthy While Traveling  Stay Hydrated. Dehydration is a main reason so many people can feel “off” and sluggish while traveling. If you are on an airplane the cabins often have very low humidity levels which can increase the risk for dehydration. Th ..read more
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