
Sarah Remmer
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Sarah Remmer is a Registered Dietitian and Nutritionist. She believes that the way we feed our babies, toddlers and children now will affect their relationship with food and overall health for the rest of their lives. Subscribe us to get articles on child nutrition, picky eating, family nutrition, nutrition for breastfeeding and healthy weight loss for moms.
Sarah Remmer
1w ago
As a pediatric dietitian, food safety for moms-to-be is my specialty. Here’s a list of 10+ foods to avoid when you’re pregnant. Plus, I’m also sharing a list of the best and healthiest foods to eat when you’re expecting. As a pediatric and family dietitian, I’m often asked about safe vs. unsafe foods during pregnancy,...
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Sarah Remmer
2w ago
Looking for the best baby-led weaning books? Find the best dietitian-approved books here to help you start solids with your baby confidently. If you are here, you likely are seeking more information about introducing solids to your baby, with specific interest in the baby-led weaning approach! There is a huge range of baby-led weaning books...
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Sarah Remmer
2w ago
Looking for baby-led weaning highchairs? A highchair will become a very important piece of furniture in your home from about 6 months to 2-3 years old, and will definitely help with feeding success as you introduce solids (especially if you’re doing baby-led weaning!). Below are my dietitian-approved tips for choosing the best highchair for your...
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Sarah Remmer
3w ago
Here is everything you need to know about baby-led weaning with quinoa, from a pediatric registered dietitian. Whether you’re doing baby-led weaning, spoon-feeding, or a combination, this post will walk you through, step-by-step how to introduce quinoa to your baby. Quinoa is an ancient grain first grown as a food crop 7000 years ago in...
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Sarah Remmer
3w ago
Not sure what to feed your baby for breakfast? Here are 10 nutritious breakfast ideas for baby-led weaning for infants 6-12 months of age. When babies start eating solids, breakfast is typically the first meal added into their routine as it can be an easy and relatively fast meal to prepare. For instance, you may...
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Sarah Remmer
3M ago
Wondering how and when to introduce pancakes to your baby? Here is everything you need to know about baby-led weaning with pancakes. To this day, pancakes are one of my kids’ favorite foods. I think it’s because they are so fun to make, and easy to change up with what you decide to add into...
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Sarah Remmer
3M ago
Wondering how and when to introduce cauliflower to your baby? Here is everything you need to know about baby-led weaning with cauliflower. If you’re wondering how and when to introduce cauliflower to your baby, you’re in the right spot! Here is everything you need to know about baby-led weaning with cauliflower, from a pediatric registered dietitian and mom of 3....
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Sarah Remmer
6M ago
Here is everything you need to know about baby-led weaning with eggs, from a pediatric registered dietitian. Whether you’re doing baby-led weaning, spoon-feeding, or a combination, this post will walk you through, step-by-step, how to introduce eggs to your baby. In this post, I’ll cover everything you need to know about introducing your baby to...
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Sarah Remmer
6M ago
Here is everything you need to know about baby-led weaning with sweet potato, from a pediatric registered dietitian. Whether you’re doing baby-led weaning, spoon-feeding, or a combination, this post will walk you through, step-by-step, how to introduce sweet potato to your baby. Sweet potato is delicious starchy root vegetable packed with essential nutrients. It is...
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Sarah Remmer
7M ago
Here is everything you need to know about baby-led weaning with banana, from a pediatric registered dietitian. Whether you’re doing baby-led weaning, spoon-feeding, or a combination, this post will walk you through, step-by-step how to introduce bananas to your baby. Bananas are a delicious and easy food to offer your baby when they are ready...
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