Learn about the best perimenopause diet for women, as recommended by a registered dietitian and mom. Find out what foods can help reduce symptoms and support overall health during this transitional phase. If you’re a child of the ’70s or ‘80s and have been finding yourself walking into a room only to forget what you... Read the Post The post The Best Perimenopause Diet According to a Dietitian appeared first on Sarah Remmer, RD ..read more

Struggling with diets for teens? Learn how to navigate this tricky topic with expert tips from a registered dietitian and mom of pre-teens. Imagine being a teenager today, scrolling through social media. Your feed is filled with “perfect” bodies and influencers claiming that the latest wellness trend will solve all your problems. It’s no wonder... Read the Post The post Diets for Teens: What Not to Do (And When to Worry) appeared first on Sarah Remmer, RD ..read more

Whip up this 15-minute lentil taco meat recipe served on buns—a kid-approved, protein-packed dinner that’s perfect for busy weeknights! When life hands you taco fixings but no taco shells, you improvise. That’s exactly how I, a busy dietitian mom, turned my simple and nourishing lentil taco meat filling into easy-peasy taco melts on buns! Think... Read the Post The post 15-Minute Lentil Taco Melts on Buns for Kids appeared first on Sarah Remmer, RD ..read more

Whip up this vibrant and nourishing fiesta salad in just 15 minutes! Packed with quinoa, black beans, and fresh veggies, it’s a quick, versatile meal perfect for leftovers on-the-go or school lunches. Looking for a quick, colourful, and meal-worthy salad that’s ready in under 15 minutes? Meet my Loaded Fiesta Salad! This vibrant dish is... Read the Post The post 15-Minute Loaded Fiesta Salad appeared first on Sarah Remmer, RD ..read more

Whip up a healthy BLT pasta salad your family will love! Packed with pasta, tangy ranch, avocado, bacon, and feta, this 15-minute customizable dish is nourishing, delicious, and totally satisfying. A Satisfying Pasta Salad for the Whole Family BLTs are one of my all-time favorite sandwiches, but let’s be real—sometimes you need a dish that... Read the Post The post Healthy BLT Pasta Salad with Avocado appeared first on Sarah Remmer, RD ..read more

These one-bowl gluten-free pumpkin brownies are not only irresistibly fudgy but also packed with nourishing ingredients you wouldn’t expect in a brownie. Your kids will love them! Plus, they just so happen to be dairy-free and nut-free so they’re perfect for school lunch boxes. As a dietitian mom and foodie, I love experimenting with flavors... Read the Post The post One-Bowl Gluten-Free Pumpkin Brownies for Kids appeared first on Sarah Remmer, RD ..read more

Mac and cheese bites are the ultimate kid-friendly comfort dish turned into fun, hand-held finger foods! As a dietitian mom, I love how versatile these bites are—they make a quick and easy snack or meal that fits any time of day (and perfect for school lunches). Whether it’s for baby-led weaning, lunch boxes, or an... Read the Post The post Healthy Mac and Cheese Bites for Kids appeared first on Sarah Remmer, RD ..read more

Preventing cavities in children and helping to maintain your child’s oral health does not have to involve strict diets or restricting foods that they love. Instead, let’s explore ways to nurture healthy habits from a very young age. Healthy habits that will support both their teeth and overall well-being. It’s a pleasure to introduce you... Read the Post The post Preventing Cavities in Children: Tips from an Anti-Diet Dentist appeared first on Sarah Remmer, RD ..read more

Many expectant mothers experience craving sugar during pregnancy and are often concerned for themselves and their baby. Let’s nip that concern in the bud! With just a quick search on this topic, I see pages of content that scream diet culture and sugar shaming…I want you to know that you won’t find that here! As... Read the Post The post Craving Sugar During Pregnancy: A Non-Diet Approach appeared first on Sarah Remmer, RD ..read more

Picky eating and ADHD: if you’re a parent or caregiver of a child with ADHD, you likely know the struggle of dealing with this. As a pediatric dietitian and mom, I’m here to walk you through how to support your child through this feeding challenge. What is ADHD? Reframing the Disorder Attention Deficit/Hyperactivity Disorder (ADHD)... Read the Post The post Picky Eating and ADHD: Tips from a Dietitian Mom appeared first on Sarah Remmer, RD ..read more