15+ Nutritious Valentine’s Day Snacks for Kids
Sarah Remmer
by Sarah Remmer, RD
1M ago
Looking for nutritious and easy Valentine’s Day snacks for your kids? I’ve rounded up some of my favorite snacks as a dietitian and mom of three kiddos. Approach Valentine’s Day Snacks with Food Neutrality Now, before we get into the good stuff (recipes!), I want to acknowledge the elephant in the room. Navigating Valentine’s Day... Read the Post The post 15+ Nutritious Valentine’s Day Snacks for Kids appeared first on Sarah Remmer, RD ..read more
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Food Dyes and Behavior in Kids: A Dietitian shares everything you need to know
Sarah Remmer
by Sarah Remmer, RD
1M ago
Do food dyes impact a child’s behavior or increase their risk for chronic disease? A dietitian mom covers everything you need to know about artificial food dyes and kids and shares practical advice for parents. You’re certainly not alone if you’ve ever wondered about (or worried about) the effects of food dyes on your child’s... Read the Post The post Food Dyes and Behavior in Kids: A Dietitian shares everything you need to know appeared first on Sarah Remmer, RD ..read more
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Quick and Easy White Chocolate Pretzel Wreaths
Sarah Remmer
by Sarah Remmer, RD
2M ago
Your kids will love making these easy white chocolate pretzel wreaths to celebrate the festive season! You likely have all the ingredients on hand already for this no-bake recipe. This dietitian and mom of 3 kiddos loves making up these quick and pretty holiday snacks! Salty pretzels and pistachios, sweet white chocolate and sprinkles –... Read the Post The post Quick and Easy White Chocolate Pretzel Wreaths appeared first on Sarah Remmer, RD ..read more
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10 Important Tips For When You’re Grocery Shopping for Kids, From a Dietitian
Sarah Remmer
by Sarah Remmer, RD
3M ago
Here’s everything you need to know when grocery shopping for kids in 2024, according to a dietitian mom. Some of these recommendations will surprise you! This post was written in partnership with my friends at CropLife Canada. As always, opinions are my own! As a dietitian and mom of three, I understand the challenges of creating... Read the Post The post 10 Important Tips For When You’re Grocery Shopping for Kids, From a Dietitian appeared first on Sarah Remmer, RD ..read more
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No-Bake Chocolate Peanut Butter Cup Reindeer Treats
Sarah Remmer
by Sarah Remmer, RD
3M ago
These no-bake chocolate peanut butter cup reindeer treats are sure to put a smile on your child’s face! It looks like you spent hours creating these, but they couldn’t be easier to put together (and are nourishing too!) For this dietitian and mom of three, the holidays are a special time to get in the... Read the Post The post No-Bake Chocolate Peanut Butter Cup Reindeer Treats appeared first on Sarah Remmer, RD ..read more
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Easy Overnight Apple Cinnamon Pull-Apart Cinnamon Buns
Sarah Remmer
by Sarah Remmer, RD
3M ago
Easy cinnamon buns? Oh, yes! These overnight pull apart cinnamon buns are so easy to make, yet it looks so fancy. Your kids will love pulling it apart. Let’s just say… wow! This dietitian and mom of three is in love with this super-easy and quick cinnamon bun recipe! It takes only nine minutes of prep... Read the Post The post Easy Overnight Apple Cinnamon Pull-Apart Cinnamon Buns appeared first on Sarah Remmer, RD ..read more
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Easy Caramel Apple Puff Pastry
Sarah Remmer
by Sarah Remmer, RD
3M ago
You won’t believe how easy this caramel apple puff pastry is to make! Your family will adore these delightful, mess-free treats. As a dietitian and mom of three kids, I love finding delicious and unique ways to serve fruits and veggies. These fluffy, salty-sweet puff pastry-covered apple slices (they’re like mini apple pies!) take the... Read the Post The post Easy Caramel Apple Puff Pastry appeared first on Sarah Remmer, RD ..read more
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Creatine for Teenage Athletes: Is it Safe? (2024)
Sarah Remmer
by Sarah Remmer, RD
4M ago
Is creatine safe for teens? While not as popular as protein powders or hydration drinks such a PRIME, creatine monohydrate is climbing in status among youth, whether they’re athletes or not. Personally, it’s come up in conversation with my own teenage son who is quite active and his friends too, so I wanted to dive... Read the Post The post Creatine for Teenage Athletes: Is it Safe? (2024) appeared first on Sarah Remmer, RD ..read more
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Best Yogurts for Kids According to a Pediatric Dietitian (2024)
Sarah Remmer
by Sarah Remmer, RD
4M ago
What are the best yogurts for kids? With so many brands to choose from, it can be confusing. As a dietitian mom, I’ve summarized everything you need to know. Yogurt is one of the most versatile, quick and easy kid-approved food products out there, which makes it an ideal food to have on hand as... Read the Post The post Best Yogurts for Kids According to a Pediatric Dietitian (2024) appeared first on Sarah Remmer, RD ..read more
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15-Minute Coconut Thai Chicken Noodle Soup
Sarah Remmer
by Sarah Remmer, RD
4M ago
This nourishing Thai chicken noodle soup is our new go-to comfort food meal on a cool fall or winter evening. It’s exploding with flavour, takes less than 15 minutes to throw together, is dietitian-approved and kid-approved. You can’t go wrong! Ever since we first tasted it, this soup has been a staple in our house.... Read the Post The post 15-Minute Coconut Thai Chicken Noodle Soup appeared first on Sarah Remmer, RD ..read more
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