Sugared Cranberries
Kitchen Treaty | Refined Sugar Free Blog
by Kare
1M ago
What’s frosty, festive, and screams “IT’S THE HOLIDAYS!”? Sugared cranberries, that’s what! Luckily, sugared cranberries don’t literally scream, because that would be terrifying. Though now I admit I’m imagining a sugared cranberries x The Cranberries x Zombie situation and that’s … more than I should probably admit. But I digress. (more ..read more
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Sugared Rosemary
Kitchen Treaty | Refined Sugar Free Blog
by Kare
1M ago
Sparkling Sugared Rosemary adds a festive touch to your holidays; and it’s so easy to make! My kid thinks that frost is the most magical thing. Pre-parenting, I’d look out and think it just got really cold out there. But to her, everything down to the smallest blade of grass is sparkling, ethereal. And so now, I see it too. Like many things in life, she inspires me to see the magic in everyday things.  (more ..read more
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Soft-Baked Almond Flour Chocolate Chip Cookies
Kitchen Treaty | Refined Sugar Free Blog
by Kare
1M ago
Remember those soft-baked chocolate chip cookies you’d buy in the snack food aisle? Bendy, pliable, perfect for sinking your teeth into one. Or – ahem – seven. These almond flour chocolate chip cookies totally remind me of those. They’re melty, bendy little gems that satisfy your chocolate chip cookie craving while also being gluten-free, dairy-free, and surprisingly low in sugar and carbohydrates. Did you ever think that gluten free, dairy free chocolate chip cookies would look like this?! These Almond Flour Chocolate Chip Cookies are a favorite around here. They truly taste melt-i ..read more
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Crispy Sheet Pan Gnocchi with Veggies & Sausage (Vegan or Meaty!)
Kitchen Treaty | Refined Sugar Free Blog
by Kare
1M ago
In the words of Staind, “It’s Been Awhile!” Yep, it’s been awhile since I’ve posted a One Dish Two Ways recipe (one recipe that can be made vegetarian/vegan AND meaty for multi-diet families). I guess that’s partially because I’ve been perfecting this one for like three months now. (One side benefit to having to make this over and over until it’s just right? Lots and lots of crispy baked gnocchi for dinner!) Crispy Sheet Pan Gnocchi with Veggies & Sausage hits all the right notes for me, not only because it’s delicious with a great balance of veggies, protein, carbs, and fat all on o ..read more
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West African Inspired Peanut Stew with Sweet Potato & Spinach
Kitchen Treaty | Refined Sugar Free Blog
by Kare
1M ago
This warm and cozy stew is the best of many worlds. A riff on West African Peanut Soup, it has a tomato and peanut base like its inspiration, plus sweet potatoes, spinach, and (a must!) crunchy peanuts on top. Peanut butter, spinach, and sweet potato, you say? YES. It’s the MOST glorious combo – trust me. For us, West African Peanut Stew has been a definite dinner-on-repeat over the course of the winter. It has a relatively simple list of ingredients, so it’s an easy throw-together meal for weeknights. What do we have? Well, these ingredients, for one: Peanut butter, sweet potatoes, garlic ..read more
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Comforting Chickpea Noodle Soup
Kitchen Treaty | Refined Sugar Free Blog
by Kare
1M ago
Sometimes when a cold (or the dreaded flu) hits, the only thing that sounds remotely palatable is a nice, hearty, nostalgic bowl of chicken noodle soup. That brothy goodness, the comforting steam … it’s kind of a healing experience.  But when you’re a vegetarian or vegan – stating the obvious here – chicken is a no-go. So what’s a sicky to do?  Have no fear! Chickpea Noodle Soup is here! I’ve danced around the brothy chickpea-carb situation a couple of times, with this Lemony Dill Chickpea Orzo Soup and this Chickpea & Rice Soup. I love those both! But I decided it was time to t ..read more
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How to Make a London Fog Drink
Kitchen Treaty | Refined Sugar Free Blog
by Kare
1M ago
London Fog Drinks (also known as Earl Gray Tea Lattes) are my drink of choice in the wintertime. Warm, cozy, comforting, and wonderful with almond milk or oat milk, London Fog Tea Lattes make for the perfect treat when I’m not in the mood for coffee. (Which, shockingly, does actually happen occasionally!) You can buy a London Fog Drink at Starbucks (I especially like their version with almond milk), but you can also make a super delicious version at home. Before I get into exactly how to make one, you may be wondering … What is a London Fog Drink? A London Fog Drink is a latte made with ..read more
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10 Easy Vegan Chili Recipes
Kitchen Treaty | Refined Sugar Free Blog
by Kare
1M ago
When you’re looking to feed vegans, vegetarians, and meat-eaters with one simple meal, I really think the best and easiest situation is vegan chili. With hearty beans, warm spices, chili-friendly veg, and a whole slew of plant-based toppings, vegan chili is a win all around.  So today I thought I’d share some of my favorite vegan chili recipes! I hadn’t really realized it until I looked back through my recipes, Crock Pot/slow cooker chili is a clear fave. The slow cooker really is perfect for chili because you just dump it all in and come back several hours later to a glorious pot of good ..read more
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Moroccan-Inspired Sweet Potato and Spinach Stew + A Meal-Planning Giveaway!
Kitchen Treaty | Refined Sugar Free Blog
by Kare
1M ago
Chickpeas, sweet potatoes, and spinach. Can’t go wrong there, am I right? (I’m totally right!) This Moroccan-Inspired Sweet Potato and Spinach Stew is warmly spiced, hearty, and rib-sticking. Plus, it’s super easy to make. I’ve included the recipe below – and insist you make it – but I’m also here today to tell you about something else really cool that I think you should know about! This delicious plant-based stew recipe is from a new vegetarian meal planning website called Green Plate Club. My fellow blogging friend Kiersten built this new service, and I wanted to share it with you today bec ..read more
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Super Simple Vegan Miso Ramen
Kitchen Treaty | Refined Sugar Free Blog
by Kare
1M ago
Here’s where I admit that for most of my life, “ramen” has pretty much always been synonymous with “Top Ramen.” Up until a few years ago, I always thought ramen was just a simple soup with noodles and broth, a budget-friendly meal option for just-out-of-college folk but also secretly a favorite comfort-food lunch for many more than that. Then, fancy ramen came into fashion. And that’s when I learned ramen is so much more than from-a-packet noodles and broth. It is a gorgeous bowlful of fresh noodles, rich broth, a soft-boiled egg half or two, and artfully arranged piles of veggies. But I stil ..read more
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