Maintaining your blood sugar is very important for your overall health. Stable blood sugar level helps you maintain a healthy weight, reduces your risk of type 2 diabetes, regulates your glucose levels, and can help increase your physical activity. Here are some noticeable signs that you have healthy, stable blood sugar. You don’t suffer from any sort of inflammation. Your blood sugar often spikes in response to the excess release of cortisol by your body and excess cortisol can cause inflammation. Excess sugar equals inflammation. If you don’t suffer from any kind of body inflammation, your b ..read more

  This is a topic that isn’t being talked about much. People have no idea why wheat causes inflammation and addiction. Find out in this week’s Podcast. SHOW NOTES: Wheat Belly by William Davis The Sugar Rehab Program ..read more

I was just in Fan Heaven when Dr. Cummings agreed to come onto my fledgling Podcast and talk about her decades long journey with eating in ways that nourish. Take a listen ..read more

A detox bath with Epsom Salts is one of life’s greatest healing therapies. It can help to facilitate the natural detoxification system of the body. In this modern world, we are more subject to toxins than ever through the food we eat, the air we breathe and even the medications we take. Toxins harm the body by irritating and destroying it. Detoxification is the way the body removes the harmful compounds naturally. However, we can facilitate this process by utilizing a detox bath, as it encourages the body to  flush out toxins efficiently. It’s imperative to improve our body's capacity to detox ..read more

 The cold and flu bugs got through my immune system's defenses this year. I'm pretty sure they infiltrated my healthy zone when I was riding a bus in New York City right before Christmas. So many people were coughing! I washed my hands as soon as I got home but two days later I felt the first tingles of an incursion. I put up a good battle but within 48 hours I was officially sick. Here's how to keep the time you're sick short or prevent it all together. How to Stop a Cold with Garlic Suffering from the cold and flu can ma ..read more

If there’s one thing I can say I know about our lives and the Universe it is this - Change is a fundamental law of Nature. It’s healthy, necessary and it’s coming whether you want it to or not. The fast-paced world in which we live is constantly in flux. If we fail to adapt then we’ll fail to thrive in life. When you sit down and take the time to reflect, you may notice that change is the only constant thing in our lives. It is imperative that we learn to adapt and commit to the changes we want in our lives. Here are a few ways to help you do just that. #1: Define your commitment First things ..read more

  Our eating habits are greatly influenced our what is in our kitchen! By simply transforming our food choices, we can move in the right direction with healthy eating. For example, removing junk food is a great first step; if you don’t store any junk food in your pantry, it’s much easier to avoid the temptation to eat it. It’s also imperative to make healthy choices while shopping at the grocery store or making your grocery list. Trust the old adage to ‘never shop when you’re hungry!’ Shopping at whole or natural food marke ..read more

 Why Meditation is Vital for Self-Love Meditation has a positive effect on our attitude towards life because it makes us take some time to quiet our mind, which helps to soothe our nerves and is proven to reduce stress. Removing the negative effects of the hormone cortisol helps you to emit and thus receive positive vibes from others. You feel happier about your life and relationships. Yoga is also an effective method to clear your mind and reduce the tension of stress. Meditation gives your immune system a boost and your mind a chance to reflect on the positive things in your life. There is ..read more