These low calorie naturally sweetened energy balls are easy to make, use just 5 ingredients and are sure to keep cravings at bay during the day.  Perfect for lunchboxes, to keep the 3pm munchies at bay, as a pre workout snack, or as a sweet treat after dinner.  Recipe Highlights They are under 120 calories per serve, made form all natural ingredients Naturally sweetened from the dates, so no added sugars Make them in 15 minutes You can freeze them and they taste just as good when defrosted Its the perfect portable snack (or breakfast!) Ideal for lunchboxes, or to grab and go in the ..read more

This pan fried crispy Thai Sweet Chili Glazed Salmon with broccolini and rice is made with just a few ingredients and is on the table in under 15 minutes.  Made with a sugar free or light sweet chili sauce means this is lighter in calories but packed with sweet, tangy, savory flavours including hints of garlic, soy and lemon.  Recipe Highlights Using sugar free or light sweet chili sauce makes it much lower in calories Its pan fried and no oil is needed It’s perfectly crispy on the outside and tender on the inside Its easy to double up the sauce for soaking up the rice Its ideal as ..read more

You’ll love these fudgy cheesecake brownies with a rich and decadent chocolate base, sweet and creamy cheesecake on top, with a swirl of sweet tangy blueberry jam.  This brownie cheesecake recipe is naturally sweetened, lower in fat, with no added sugars, making it the perfect go to dessert bar. Recipe Highlights The brownie bottom cheesecake is full of rich fudgy chocolate flavor Perfect for making ahead for dinner parties or family gatherings Makes a generous 20 bars and has 2 types of chocolate Perfect balance of sweetness, richness with a little bit of fruitiness from the blueberry s ..read more

This Healthy Chinese Orange Chicken is quick and easy and on the table in under 30 minutes.  Packed with flavour from the sweet, sticky tangy orange sauce, and way less calories.  Its made with simple ingredients, with no deep frying and no added sugars. Recipe Highlights There’s lots of sauce to mop up the rice and veges! Make it in 20 to 30 minutes The sauce is sweet and tangy and sticks to the chicken You can use diced chicken breast or chicken thigh Its made all in one pan Add as many veges as you like, or keep it simple Healthy orange chicken is perfect for meal prepping Better ..read more

These Dark Chocolate Pumpkin Truffles are naturally sweetened with warming spices and a creamy center.  Quick and easy to make in a single bowl with no baking required.  They’re a healthy fall treat that will keep you fuller for longer. Recipe Highlights No added sugars, and instead naturally sweetened with dates and the sweetness of the pumpkin No graham crackers or cream cheese Higher in fiber, protein and good healthy fats than store bought truffles Use your favorite nut butter (Peanut, Cashew Almond) Hints of cinnamon and vanilla Perfect for Halloween and Thanksgiving and to giv ..read more

These Honey Soy Garlic Chicken bowls are on the table in 15 minutes with 7 basic ingredients.  With sweet, salty and savoury flavours making up the sauce, and diced chicken breast that is moist on the inside and a crispy on the outside. Recipe Highlights Quick and easy mid week meal in 15 minutes Perfect for making a big batch and meal prepping Perfect with rice or add in your favourite veggies Spice it up with chili flakes, fresh chili to serve or a dash of sriracha Its simple and uncomplicated with just a few ingredients The sauce coats the chicken all over so its sticky and glossy Lov ..read more

These easy Peanut Butter Blondies have a soft, chewy and buttery texture.  They’re naturally sweetened with no added sugar, baked in the oven with peanut butter flavour throughout and peanuts for added crunch. Recipe Highlights Made with simple ingredients in under 30 minutes They’re healthy peanut butter blondies without chickpeas There’s no added sugar, instead they ‘re sweetened with Monkfruit sweetener It makes 16 squares that are perfect with your morning coffee or after dinner snacks No food processor required, just electric beaters although you can make it without them too Dense a ..read more

These Spicy Peanut Butter Noodles are sweet, savory, spicy and creamy all in one.  Quick and easy to make, with a creamy peanut butter sauce that has flavours of garlic, chilli, sesame, soy and creamy peanut butter. Recipe Highlights The peanut flavour is spicy, savory, sweet and creamy all at once Eat them hot or cold The noodles soak up all the peanut flavour from the sauce Works with lots of types of noodles and especially well with lightly cooked noodles that are still hot as this is what allows the flavours to easily soak in Creates a noodle texture that is smooth, silky and still h ..read more

This Chocolate Chickpea Cake will become your new best friend.  Its healthy and light, quick to make, has loads of chocolate flavour and  a soft texture with decadent rich dairy free and sugar free frosting.  Baking with Chickpeas is easier than you think and creating low calorie cakes, cookies and brownies is something you can do in under 40 minutes with simple ingredients and little fuss.  Recipe Highlights  This Chickpea Cake is moist, light and fluffy and won’t dry out   You can’t see or taste the chickpeas  There are deep rich chocolate flavours ..read more

This Chicken Broccoli and Mushroom in Brown Sauce is a quick and easy healthy Chinese inspired mid week meal.  This stir fry is saucy, savoury, and a little bit spicy with big bold flavours of ginger, garlic and oyster sauce.  This can easily be a meal on its own or pair with your favourite rice or noodle to make it go further. Recipe Highlights Minimal prep and on the table in under 20 minutes Thick, delicious, rich savoury brown sauce perfectly coats the chicken and vegetables Easy to make ahead, and makes for great leftovers for lunch the following day Perfect for big batch meal ..read more