A Guide: Training in Mesocycles
Australian Fitness Academy Blog
by charlotte
5d ago
What is a mesocycle? Mesocycle is a structured training phase during which a period of time ranging from a few weeks to a few months is determined in advance for the target areas of improvement in fitness that need to take place. It is a part of an integrated preparation set which includes macrocycles (long-term plans) as well as microcycles (short-term plans) among others. The mesocycle incorporates different types of workouts that can affect power, endurance, or resistance, as well as the volume and intensity of the exercises in order to attain desired training performance and avo ..read more
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The Flow on Effect from Missing a Meal
Australian Fitness Academy Blog
by charlotte
1w ago
Having regular meals can help you structure your day, and fuels you for whatever you’re doing whether work, activity, exercise, recovery etc. You need nutrients for energy and eating healthy, nutritious wholefoods, rather than processed takeaway foods helps. If you do miss breakfast, you’re more likely to get hungry earlier, and you’re probably going to reach for something quick and easy which can mean processed snacks, high in sugar. The post The Flow on Effect from Missing a Meal appeared first on Australian Fitness Academy ..read more
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Are Ice Baths Beneficial?
Australian Fitness Academy Blog
by charlotte
3w ago
The post Are Ice Baths Beneficial? appeared first on Australian Fitness Academy ..read more
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Winter Training Tips
Australian Fitness Academy Blog
by charlotte
1M ago
The post Winter Training Tips appeared first on Australian Fitness Academy ..read more
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How exercise makes you happy
Australian Fitness Academy Blog
by khore
1M ago
Wendy Suzuki, a Professor of Neural Science and Psychology in the Center for Neural Science at New York University, once said in a TED talk in reference to exercise that “Simply moving your body, has immediate, long-lasting and protective benefits for your brain”. There aren’t many things we can do for the body or mind that have such positive and immediate impact. Sure, we can eat a bowl of ice cream when we’re feeling down, and briefly feel better because of it, but it also comes with some big drawbacks; we put on weight and we’ll likely have a sugar crash a few hours later. Drinking alcoho ..read more
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Why You Should Have Variety in Your PT Sessions
Australian Fitness Academy Blog
by BusinessAssist
1M ago
The post Why You Should Have Variety in Your PT Sessions appeared first on Australian Fitness Academy ..read more
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The Effects of Cortisol in Our Body
Australian Fitness Academy Blog
by BusinessAssist
2M ago
The post The Effects of Cortisol in Our Body appeared first on Australian Fitness Academy ..read more
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What You Should Know About Clients and Their New Years Resolutions
Australian Fitness Academy Blog
by BusinessAssist
2M ago
The post What You Should Know About Clients and Their New Years Resolutions appeared first on Australian Fitness Academy ..read more
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You’re a Qualified PT, What To Do Next?
Australian Fitness Academy Blog
by BusinessAssist
2M ago
The post You’re a Qualified PT, What To Do Next? appeared first on Australian Fitness Academy ..read more
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Sustainable Eating for Life
Australian Fitness Academy Blog
by khore
2M ago
The post Sustainable Eating for Life appeared first on Australian Fitness Academy ..read more
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