Australian Fitness Academy Blog
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Keep up to date with the latest health and fitness news, educational articles and other fitness tips.Australian Fitness Academy is a leading fitness institute specialising in the delivery of fitness certification courses
Australian Fitness Academy Blog
1w ago
Wendy Suzuki, a Professor of Neural Science and Psychology in the Center for Neural Science at New York University, once said in a TED talk in reference to exercise that “Simply moving your body, has immediate, long-lasting and protective benefits for your brain”.
There aren’t many things we can do for the body or mind that have such positive and immediate impact. Sure, we can eat a bowl of ice cream when we’re feeling down, and briefly feel better because of it, but it also comes with some big drawbacks; we put on weight and we’ll likely have a sugar crash a few hours later. Drinking alcoho ..read more
Australian Fitness Academy Blog
3w ago
The post Why You Should Have Variety in Your PT Sessions appeared first on Australian Fitness Academy ..read more
Australian Fitness Academy Blog
1M ago
The post The Effects of Cortisol in Our Body appeared first on Australian Fitness Academy ..read more
Australian Fitness Academy Blog
1M ago
The post What You Should Know About Clients and Their New Years Resolutions appeared first on Australian Fitness Academy ..read more
Australian Fitness Academy Blog
1M ago
The post You’re a Qualified PT, What To Do Next? appeared first on Australian Fitness Academy ..read more
Australian Fitness Academy Blog
1M ago
The post Sustainable Eating for Life appeared first on Australian Fitness Academy ..read more
Australian Fitness Academy Blog
1M ago
The post Setting Non-Performance Based Goals appeared first on Australian Fitness Academy ..read more
Australian Fitness Academy Blog
2M ago
Successful personal trainers have one thing in common – they are always wanting to go above and beyond for their clients. Working within an ever-changing and evolving industry, personal trainers need to keep abreast of new and innovative fitness techniques to ensure they are providing their clients with the most comprehensive advice and guidance available.
As such, it is great to mix up exercises, equipment, and processes to challenge the regular gym goer. Trainers will appreciate that different clients have varying training needs; some enjoy the uniformity of routine whilst others get bored e ..read more
Australian Fitness Academy Blog
2M ago
The post How to Market Yourself as a Personal Trainer appeared first on Australian Fitness Academy ..read more
Australian Fitness Academy Blog
3M ago
The post Warming Up, Cooling Down & Stretching – Necessary or Not? appeared first on Australian Fitness Academy ..read more