Not to be confused with the softer exercise or Swiss ball, medicine balls can be used by a range of clients with different fitness goals. The post Introducing medicine balls into a personal training program appeared first on Australian Fitness Academy ..read more

Successful personal trainers always have one thing in common - they are always wanting to go above and beyond for their clients. The post What do Kettlebell Exercises Add to a Fitness Program? appeared first on Australian Fitness Academy ..read more

Regardless of whether it is one long session, several smaller workouts a week or something in-between, a personal trainer needs to maximise face-to-face time. The post Supporting fitness goals … on the non-workout days appeared first on Australian Fitness Academy ..read more

Being able to administer first aid is an essential skill for those working in the health and fitness industry. Here's why you need to sign up for first aid if you are a fitness professional. The post Why I Need a First-Aid Certificate as a Fitness Professional appeared first on Australian Fitness Academy ..read more

In the fast-changing world of fitness, specializing in a certain area can be key to success. One segment of the fitness industry gaining traction is pre and postnatal fitness. Though it might seem like a “niche” market, it offers far more than meets the eye. Whether you’re an experienced trainer or just starting out, here […] The post 8 Benefits of Earning Your Pre and Postnatal Fitness Certification appeared first on Australian Fitness Academy ..read more

Personal trainers are not robots. There can be times when physical exertion takes its toll on the body. The post Am I an exercise addict? appeared first on Australian Fitness Academy ..read more

We all know that exercise is good for our physical health, but did you know that it can have a noticeable effect on your mental health too? The physiological benefits of regular exercise are well known! As Personal Trainers we know that regular physical activity engagement results in improved mood and emotional states, and negative […] The post Motivators and Barriers to Exercise appeared first on Australian Fitness Academy ..read more

Regardless of whether you are conducting practical placement in the gym or representing your own personal training business - appearance is everything. The post The Importance of looking Professional for Work Placement appeared first on Australian Fitness Academy ..read more

The life of a personal trainer changes by the day. Here's a snapshot of one PTs day! The post A day in the life of a solo personal trainer appeared first on Australian Fitness Academy ..read more

Mental illness affects millions of Australians each year. How can your role as a personal trainer make a difference to someone's life? The post How personal trainers can support and enhance mental health appeared first on Australian Fitness Academy ..read more