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Successful personal trainers have one thing in common – they are always wanting to go above and beyond for their clients. Working within an ever-changing and evolving industry, personal trainers need to keep abreast of new and innovative fitness techniques to ensure they are providing their clients with the most comprehensive advice and guidance available. As such, it is great to mix up exercises, equipment, and processes to challenge the regular gym goer. Trainers will appreciate that different clients have varying training needs; some enjoy the uniformity of routine whilst others get bored e ..read more

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The post Warming Up, Cooling Down & Stretching – Necessary or Not? appeared first on Australian Fitness Academy ..read more

Smartwatches are readily available today, a large population relies on them for information on energy expenditure, sleep tracking, step count and tracking variables on training progression over time etc. But how accurate are these measurements? The post Smart Watch Accuracy appeared first on Australian Fitness Academy ..read more