Have a runner on your holiday shopping list and feeling a little lost on what would be the perfect gift? Well short of getting them an elusive BQ or a trip to Sydney to get that seventh World Major Marathon medal, this gift guide can help get you through your marathon holiday shopping season.  Before we get started — confession — we love these gifts SO much that for many of them we’ve become affiliates. Meaning, that when you order a little something that we recommend from here, you also give us a gift by helping to support the site… The post 2024 Gift Guide: The Runner’s Edition appeared ..read more

Watching the Olympics this summer I found myself thinking about how the athletes balance training, resting, and fueling so they can perform at the highest level. In my years teaching yoga and strength one of the biggest struggles I face is convincing women to eat more. I find many women relate to food, not as a source of fuel for energy, but as something to be wary of. Calories Are Energy At the most basic level, a calorie is simply a unit of energy. That’s all. It’s a number that tells you how much energy a particular food provides to… The post Are You Chronically Underfueled? appeared first ..read more

We talk a lot about mindful eating around here, and for lots of good reasons! But, at least for me, I often think of it as a personal practice. Maybe not solitary, exactly, but it’s something that I do, for myself – not because someone else is influencing it. But mindful is one of the first words I reached for when describing my incredible outdoor dining experience with Kiawe Outdoor, along with thoughtful, elevated, and, holy cow how did I get this lucky? I happened to be on Maui for my husband’s work (which, yes, is a big part of… The post Making Mindful Memories on Maui With Kiawe Outdoor a ..read more

Wine expert Karen MacNeil says that: “A life with wine is so much richer and more delicious than a life without it!” And, we couldn’t agree more. Life IS better with wine (in moderation, obviously). And, to help you love what’s in your glass even more, we asked Karen 10 of our burning vino-related questions. As the author of The Wine Bible (which, just had its third edition released and is considered the bestselling wine book in America, with more than 800,000 copies in print), she quite literally wrote the book on wine. 10 Questions With Wine Expert Karen MacNeil… The post 10 Questions With W ..read more

What has wine done for me lately? via GIPHY A whole heck of a lot! Since getting my WSET-2 from American Wine School, I’ve started working a few hours a week at Underdog Wine Co. in Kansas City, Mo. (p.s. it was recently named one of the best 50 wine shops in the U.S. by Wine Enthusiast!) and have been doing some freelance writing for SOMM TV Online Magazine (which, if you like wine or food, it’s a must-get streaming service!). It’s been AWESOME. And, here on FBG, I’ve also been sent some new wines to try — and let… The post The Best Wines I’ve Drank (Lately) appeared first on Fit Bottomed Gir ..read more

One of the things I learned in my wine education studies (and, hey, I’m officially WSET-2 certified with distinction now — woot!) was learning the basics of how to pair wine with food. But, what about pairing wine with mood? I know for me, often I’ll select a bottle of wine (or another beverage) based on not just what I’m eating, but also how I’m feeling. Here are a few fun examples … Pairing Drinks and Wine with Mood Sunshine and smiles? Rosè time. Celebratory vibes after work? Give me bubbles. Cold and rainy night in? A big bold red… The post A Drink for Every Mood appeared first on Fit Bott ..read more

Every fall we get the urge to binge watch all of the Harry Potter movies. Anyone else? There’s just a lot of fall vibes in those movies, and we are here for it! Which, seeing that it’s basically September and all, is exactly why this cookbook caught our attention (HP fans unite!): Fifty magically simple, spellbinding recipes for young witches and wizards? Yes, please! From breakfasts to desserts to snacks to main dishes, The Unofficial Hogwarts Cookbook for Kids is so, SO fun and educational. You and your kiddos will learn new cooking terms and kitchen skills with recipes that… The post How to ..read more

Finger foods. Every kid loves ’em. And, heck, a lot of grown-ups do as well. (Including us!) Which is why we can’t get enough of these tasty and adorable French Toast Fingers with Quick Berry Syrup from Alexandra Caspero’s and Whitney English’s (you might remember her from this inspiring podcast ep!) new book, The Plant-Based Baby & Toddler. As both moms and registered dietitians, Alexandra and Whitney know what’s up when it comes to making healthy foods that are quick and easy to prepare — but also that your kids will actually eat. Because there’s nothing worse than making a… The post Fre ..read more

To say I’m “busy” is the understatement of the year. With a very energetic and creative six-year-old plus twin toddlers plus my business plus my ongoing wine studies, I have a lot on my plate. And, while my proverbial life plate is quite full (and I think A LOT of you can understand that!), the actual plates that I eat meals off of can be rather, well, lacking some days. My husband and I do our best to meal plan and cook as much as we can, but our hands are literally full most evenings and it is a challenge.… The post Review: Fast, Fresh, and Fit Food with Factor appeared first on Fit Bottomed ..read more

Looking for something new to sip on this spring and summer? Hey, us, too! And we have five new wine and drink trends that pair perfectly with that beautiful sunshine. Wine and Drink Trends We Are Loving Lower-Alcohol Wine Ya’ll know how we love our wine, but you all also know how much we are into moderation. Wine included, of course! Now that I passed my WSET-1 and am going for my WSET-2, I’m tasting more wine than ever before, and it’s made me very mindful and aware of my habits when it comes to drinking. And, I know I’m… The post Wine and Drink Trends We Are Loving appeared first on Fit Bott ..read more