Life as an athlete, aspiring or professional, often demands the use of sports supplements, shakes, and inter-session boosts. As a result, the oral health of athletes is often degraded. This finding was made by the Eastman Dental Institute at University College London, where researchers observed that nutrition had a significant impact on determining oral health. The message is clear – for athletes, it’s hugely important to manage the oral side effects of what are often necessary sporting supplements. The good news is that many of them can actually promote long-term positive oral healt ..read more

Women in the U.K. are estimated to spend £1.36 billion on facial skincare in 2023. The skin, after all, is the largest organ of the human body, and more people are now using skincare to safeguard the appearance of their skin from things like sun exposure, pollution, harsh weather, as well as genetics and signs of ageing. It’s important to have a skincare routine that is based on your skin’s needs and activity level, among other things. For example, if you’re spending a lot of time in the gym, your skin is exposed to a lot of sweat and bacteria. Practising good hygiene at the gym ..read more

From the office of Focus Fitness UK Limited It’s a team effort. From the Leadership, tutor team and the amazing students that have been with us since day one. Focus Fitness UK rated ‘Good’ by Ofsted – Press Release We are delighted to have been rated ‘Good’ following our first full Ofsted Inspection (August 2019) Ofsted rated us as ‘Outstanding’ in two categories, which included Personal Development, Behaviour and Welfare and the Outcomes for learners. “I would like to thank the team for their hard work, dedication and commitment that has gone into improving our organisation so our studen ..read more

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The post Quiz: Should I Do Cardio or Weights? appeared first on Focus Fitness UK ..read more

The UK’s summer has been quite erratic so far, to say the least, but it is expected to improve and we’re likely to see a lot of sunny days open up this July. We realise many of our readers are not just avid gym goers but are also runner enthusiasts and so we thought it would be valuable to drop our top picks for summer running tips this 2019 so that you guys can look your best at your best whilst truly reaping the benefits of running with nice weather. As a heads up, the tips listed are in no way tailored for a specific type of runner, we have tried appeal to various types such as long distan ..read more

The post QUIZ: Test Your Personal Training Knowledge appeared first on Focus Fitness UK ..read more

The post Test Your Knowledge Of Fitness? appeared first on Focus Fitness UK ..read more

“The best way to predict the future, is to invent it.” – Alan Kay It’s strange to say we are half way through 2019 and what an epic year it had been for the fitness industry. If you’ve kept up with the trends, you’ll already have an idea of hat to expect from upcoming niche brands this year. If not, you can check out the report for FREE here. The report however focused largely on the context of technology and its commercial implications. In this blog we’ll be taking a look at some of the top cutting edge developments in the world of fitness technology and a few brands to keep an eye out for ..read more

The post Poll: What Motivates You to Be Active? appeared first on Focus Fitness UK ..read more