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HASfit's mission is to empower your heart and soul with all of the motivation, knowledge, and tools needed to be more fit than you ever thought possible.
HASfit
5d ago
Intermediate Difficulty with Advanced Modifications provided Did you know the more lean muscle we have in our bodies the more calories we burn at rest? It’s one of the many benefits of resistance training. Try this weight training for weight loss and strength workout to work your full body. You’ll need dumbbells and we recommend […]
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HASfit
1w ago
Low Impact Difficulty Lower back pain ruins the quality of life for millions of people all across the globe. The biggest challenge to bringing lower back pain relief to individuals is that it’s never an easy fix. In our experience many people are just looking for a few quick lower back exercises they can do […]
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HASfit
1w ago
Beginner Difficulty with Intermediate Modifications provided This beginner HIIT workout is great for fat loss and building strength. You’ll use dumbbells to work your full body. You may want to use a chair or bench for some of the modifications, but it isn’t required. This is a no repeat routine, so it’s a great video […]
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HASfit
2w ago
Beginner Difficulty with Intermediate Modifications Provided Kettlebell workouts are an excellent way to achieve maximum results in a minimum amount of time. The beginner kettlebell workout will work your full body and includes both a warm up and a cool down. We do recommend having a few bells available so that you can mix up […]
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HASfit
2w ago
Intermediate Difficulty with Advanced Modifications provided No gym needed for this strength training session. Today’s full body dumbbell workout will help you to build lean muscle and improve strength. We recommend having several weights available so that you can switch up the resistance as needed. You may want to have a chair, bench, or box […]
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HASfit
2w ago
Beginner Difficulty with Low Impact Modifications Provided Everyone needs strength training and can achieve results right from home. This weight training for beginners workout is an excellent place to build a solid foundation. We’ll work together to build strength and lean muscle. This full body workout includes no repeats so we’ll get a lot of […]
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HASfit
3w ago
Intermediate Difficulty with Advanced Modifications provided Try this HIIT workout with weights to burn fat and build strength. Today’s full body workout does not contain repeats so it’s great for those who get bored easily. We’ll complete 45 seconds of work followed by 15 seconds of rest for each exercise. We recommend having a few […]
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HASfit
1M ago
Low Impact Difficulty with Seated Modifications Here’s a safe and effective workout that you can perform from a seated position. These chair exercises are for seniors and anyone who requires fitness while sitting down. We recommend having either light dumbbells or a couple of water bottles available to provide resistance. You’ll work to be lean […]
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HASfit
1M ago
Intermediate Difficulty with Advanced Modifications provided Looking to gain muscle and lose weight at the same time? You’ve come to the right place. Use this weight training for weight loss and strength to accomplish your goals right from home. You’ll need dumbbells and we recommend having a few pairs available so that you can switch […]
The post 30 Min Weight Training for Weight Loss and Strength appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs ..read more
HASfit
1M ago
Beginner Difficulty with Low Impact Modifications Provided Whether you’re just starting your weight training journey, you’re over 50, or you’re just getting back into the swing of things this beginner strength training routine will provide you with foundational fitness. We’ll work your full body to build strength and lean muscle. The only equipment required is […]
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