Intermediate Difficulty with Advanced Modifications provided Warm up T, I, Y’s Rope Pulls Back and Biceps Workout A1: Self-supported Single Arm DB Row x 10 A2: Hammer Curl x 12 B1: Duffin Row x 12 B2: 1:3 Tempo Curl x 10 C1: Pronate Towel Pullback x 15 C2: Reverse Curl x 12 Cool Down Waterfalls Wall Angels The post 25 Min Back and Biceps Workout with Dumbbells at Home appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs ..read more

Beginner Difficulty with Low Impact Modifications Provided There’s no substitute for adding resistance training to your program. It will simultaneously help you build lean muscle, gain strength, and burn more fat at rest. We specifically designed this 30 min full body dumbbell workout for beginners to use at home. The only equipment you’ll need is dumbbells and we do recommend having a few different weights available so that you may switch up the resistance level as needed throughout the routine. Warm up Good Morning + Twist Arm Pullover + Alternating Knee Raise Arm Crossover + Butt Kick Fu ..read more

Low Impact Difficulty The a popular phrase, “motion is lotion,” couldn’t be more true. There’s nothing quite like movement to help delay the aging process. You may choose to follow this workout by standing up, sitting down in a chair, or a combination of the two. HASfit’s home exercise for seniors meet you where you’re at and are easily customizable to your specific fitness needs. You may use a pair of light dumbbells or water bottles for extra resistance, but it isn’t required. You’ll also want to make sure you have a chair available to you. Warm up Shoulder Box Dynamic One Leg Hip Hinge S ..read more

Intermediate Difficulty with Advanced Modifications provided Warm up Squat to T-Rotation Bird Dogs Chest Opener + Butt Kick Dumbbell Full Body Workout at Home A1: 3:1 Tempo Push Up / Incline x 10 A2: Elevated High Plank Row x 10 each arm A3: Dumbbell Step Ups / No DB x 8 each leg B1: DB Side Lunge / Modified Depth x 8 each way B2: DB Straight Arm Reverse Fly x 12 C1: 2:1 Hammer to Supinated Curl x 12 C2: 1 ¼ DB Squats x 12 D1: Lying Triceps Extension x 12 D2: Side Plank Leg Lift / from Knee x 10 each side D3: Half-Kneeling Halos x 10 each side Cool Down Downward Dog Quadruped Rotation Side ..read more

Intermediate Difficulty with Advanced Modifications provided Here’s a full body HIIT workout that you can perform just about anywhere. The only equipment you’ll need is a pair of dumbbells and the weight that you choose will be completely dependent on your fitness level. However, we do strongly recommend that you have a few different weights available so that you may switch up the resistance as needed. This exercise routine will be performed Tabata style, so it inlcudes 4 rounds of each movement. You’ll perform as many reps as possible in 20 seconds followed by 10 seconds of rest. If you’re ..read more

Intermediate Difficulty with Beginner Modifications provided Get ready to work your core with functional movements designed to strengthen and sculpt your midsection. This 10 minute standings abs workout at home doesn’t require any equipment, but we recommend you use a couple of water bottles or light hand weights to add extra resistance. 10 Min Standing Abs Workout at Home Step Back + Rotation Side to Side + Twist Cross Body Chop Standing Pike / Knee Raise Cursive Alphabet Warrior III Balance Overhead Side Bends The post 10 Min Standing Abs Workout at Home appeared first on HASfit - Free Fu ..read more

Here’s a 20 minute low impact workout to burn calories, gain strength, and improve cardiovascular endurance. You’ll need either a couple of light hand weights or water bottles for resistance. You may also want a chair available. If you’re ready, let’s go! Warm up Squat to Overhead Reach Good Morning Fly + Row Combo Low Impact Cardio Hook Punches / No weights Butt Kick + Pull Back Oblique Pulldowns Straight Arm Jacks / Modified Side Shuffle / Side to Side Donkey Kick + Arm Extensions Split Knee Drive Seesaw Press / Water Bottles Faux Jump Rope / No jump Curl + Front Kick / Low Kick Cool Down S ..read more

Beginner Difficulty with Low Impact Modifications Provided Experts agree, strength training is one of the core tenants of all exercise programs. Use this full body dumbell workout for beginners to build strength and lean muscle in only 20 minutes. You’ll need dumbbells for this exercise routine and we do recommend having varying weights available so that you may change up the resistance depending on the movement and muscle group. Warm up March in Place + Chest Opener Pull the Rope Opposite Side Toe Touch Strength Training A1: Shoulder Press x 10 A2: Dumbbell Squat x 10 B1: Dumbbell Bent Ove ..read more

Intermediate Difficulty with Advanced Modifications provided Get ready to gain strength and lean muscle with this 40 minute arms and shoulders workout. It’s designed to be used at home or the gym. This exercise routine only requires a pair of dumbbells and a chair. It is perfect for both women and men. You may want to have a couple of pairs of dumbbells ready, so that you can change up your weight as needed. Arms and Shoulders Workout Part 1: Arms A1: 1 ½ Reverse Curl x 10 A2: 1 ½ Chair Dip / Knees Bent x 10 B1: Drag Curl x 10 B2: Reverse Triceps Kickback x 10 C1: One Arm Preacher x 10 C2 ..read more

Intermediate Difficulty with Advanced Modifications provided Get stronger, build lean muscle, and improve physical performance with this 30 minute full body workout with dumbbells. The only equipment required for this resistance training routine is a pair of dumbbells. You’ll probably want to have a few pairs available so that you can switch up the weight used as needed for each exercise. While not required, you may also want to have a chair, box, or step available for some of the exercises. Warm up Bent Over Rotation Hamstring Sweep Butt Kick + Overhead Reach Full Body Workout with Dumbbel ..read more