HASfit – Free Full Length Workout Videos and Fitness Programs
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HASfit's mission is to empower your heart and soul with all of the motivation, knowledge, and tools needed to be more fit than you ever thought possible.
HASfit – Free Full Length Workout Videos and Fitness Programs
3d ago
Beginner Difficulty with Intermediate Modifications provided
Our focus with this routine is help you burn fat and build lean muscle at the same time. The beginner’s HIIT workout does require dumbbells and we recommend having a few pairs of weights available so you may switch up the resistance as needed. No other equipment is required. We’ll complete just one round of each exercise so there are no repeating movements. Each round will be 30 seconds of work followed by 15 seconds of rest. If you’re ready to begin this full body workout, then hit that start button!
Warm up
Hamstring Sweep
Side ..read more
HASfit – Free Full Length Workout Videos and Fitness Programs
1w ago
Intermediate Difficulty with Advanced Modifications provided
Let’s work on our core. Try this 10 minute abs workout to strengthen and tighten your midsection. We’ll give plenty of variations and modifications with this one so you can choose what works best for you. You may use a dumbbell to increase the intensity and you may use a bench or chair to decrease the intensity, so it’s totally up to you. Time to work!
10 Minute Abs Workout
DB Reach Crunch / No DB
Half-Kneeling Halo
Dead Bug / Knees Bent
High Plank Knee Up and In / from Incline
Hollow Body Rocker / Knees Bent
Side Plank Elbow to K ..read more
HASfit – Free Full Length Workout Videos and Fitness Programs
2w ago
Intermediate Difficulty with Advanced Modifications provided
One of our favorite ways to burn maximum calories in minimum time is with HIIT workouts for fat loss. We’re working your full body today and we recommend having a few dumbbells available so that you can switch up the weight depending on the exercise. You may want a bench, chair, or box available for a few of the moves, but it’s not required. Let’s burn it out!
Warm up
Stepback and Reach
Toe Touch + Cactus Arms
Standing Figure Four / from Floor
HIIT Workout for Fat Loss
Neutral Press + Iso Hold
DB Reverse Lunge + Twist
DB Hammer Cu ..read more
HASfit – Free Full Length Workout Videos and Fitness Programs
3w ago
Intermediate Difficulty with Advanced Modifications provided
Today’s strength training workout does require dumbbells and we recommend having several weights available, so you can switch up the resistance as needed. This is a full body workout, so we’ll be hitting every muscle group from head to toe. You’ll have an opportunity to use a bench, but it isn’t required. You may follow Coach Kozak for the standard moves and Claudia will provide some easier modifications. Now let’s get started!
Warm up
Downward Dog + Multiplanar Lunge
Deep Lunge
Side Leg Swings
Full Body Workout
A1: DB Thruster x ..read more
HASfit – Free Full Length Workout Videos and Fitness Programs
1M ago
Beginner Difficulty with Intermediate Modifications provided
What’s up HASfit Tribe? Today’s session is great for fat loss and building strength. It is a HIIT workout for beginners. You’ll find no jumping and no repeat movements in this routine. Dumbbells are required and we recommend having a few weights available so you can switch up the resistance as needed. This low impact workout will switch between 45 seconds of exercise and 15 seconds of rest. Now let’s get started.
Warm up
Deep Squat to Overhead Reach
Step Back to Rotation
Standing Hamstring Stretch
HIIT Workout for Beginners
Seesaw ..read more
HASfit – Free Full Length Workout Videos and Fitness Programs
1M ago
Beginner Difficulty with Low Impact Modifications Provided
Follow along with Coach Kozak and Claudia through this full body strength training workout. It’s great for beginners and adults over 50. You’ll need dumbbells and we encourage you to have multiple pairs available so that you may switch up the resistance as needed. We’ll focus on resistance training techniques to help you build lean muscle and gain strength. Let’s do it!
Warm up
Hamstring Sweep
Deep Squat + Overhead Reach
Bent Over T-Rotation
Strength Training at Home for Beginners & Over 50
A1: DB Squat x 12
A2: DB Neutral Press ..read more
HASfit – Free Full Length Workout Videos and Fitness Programs
1M ago
Intermediate Difficulty with Advanced Modifications provided
Strength training at home can be just as effective as in a gym. We’ll methodically work your full body with this resistance routine. We highly recommend having multiple dumbbells available so that you can choose an appropriate weight for each exercise that will both challenge you and allow you to perform the movement with proper form. You’ll also need a bench, box, or a step for a couple of the exercises. Let’s go!
Warm up
Deep Squat + Overhead Extension
Straight Leg Kick + Twist
Iron Cross Good Morning
Full Body Dumbbell Workout ..read more
HASfit – Free Full Length Workout Videos and Fitness Programs
1M ago
Intermediate Difficulty with Advanced Modifications provided
We’re going to get a serious pump today. This home back and biceps workout only requires dumbbells, but you may also use a barbell if you’d like to. Regardless of which resistance form you choose, you’ll want to have varying weights available so that you can mix up the resistance depending on the movement. Ready. Set. Let’s go!
Warm up
T Spine Rotation + Hamstring Stretch
Bird Dog
Scapula Push Ups
Back and Biceps Workout
A1: Sumo Deadlift / DB x 8
A2: DB Wall Curl x 12
B1: DB Snatch from Hang x 10
B2: Cross Body Curl x 8 each
C1 ..read more
HASfit – Free Full Length Workout Videos and Fitness Programs
1M ago
Low Impact Difficulty with Seated Modifications
Strength training for seniors provides endless benefits. You’ll strengthen bones, build lean muscle and prevent muscle atrophy, improve functional strength, and enhance mental sharpness just to name a few. You’ll need dumbbells for this workout and we recommend having a few weights available. If you don’t have dumbbells, then you can use soup cans or water bottles. We’ll be providing standing and seated modifications. Regardless if you’re doing the standing or seated exercises, you’ll want a char for some of the movements. Now let’s begin!
War ..read more
HASfit – Free Full Length Workout Videos and Fitness Programs
1M ago
Low Impact Difficulty
We’re all busy, but none of our are too busy to forget about our mobility and flexibility training. This is designed to be an efficient full body stretch hitting every joint, muscle, and plane of movement in a short period of time. There’s no equipment required for these stretching exercises and they can be used at any time like after a workout or on its own. Let’s stretch together!
20 Min Full Body Stretch
Wall Overhead Shoulder Extension to Angel
Wall Chin Tuck
Upper Trapezius Stretch (arm behind back)
Quadruped Wrist Stretches
Mult-Planar Lunge
Kneeling Hip Flexor S ..read more