Comfort food is one of those things that’s good for the soul. Maybe it takes you back to being a kid at your grandmother’s house or maybe it’s just how you warm up after a cold day. If you want to indulge in classic comfort food but need to keep things gluten free, this easy... Read More The post Gluten-Free Hamburger Helper: Easy and Delicious Comfort Food appeared first on The Helpful GF ..read more

Finding gluten free fast food options can be tough! The good news is that major fast-food chains are increasingly recognizing the demand for gluten-free options, and are offering a variety of items that meet these dietary needs. While it is getting easier, there are still a lot of things you need to watch out for and restaurants that should avoided completely. That’s why you’re going to love this handy guide to gluten free fast food. Inside is everything you need to know about how to safely handle gluten free fast food options PLUS my top recommended fast food chains. Quick Overview: Watch ..read more

Eating out at fast food restaurants when you are on a gluten free diet can be tough. There’s a lot more to dining out than simply choosing a restaurant. If you’re looking for gluten free subs you might be interested in Jersey Mike’s Gluten-Free Menu. Jersey Mike's stands out among fast-food chains for its commitment to accommodating gluten-free diners, implementing protocols to minimize cross-contamination risks. However, it's essential to understand these protocols and how to communicate effectively with staff to ensure a safe dining experience. Quick Guide: Jersey Mike’s offers gluten-fre ..read more

You guys, you know what I missed the most after going gluten-free? Egg rolls. Yeah, egg rolls! That crispy outside, the veggie-packed inside—it seemed like a lost treat. I mean, finding the best gluten free egg rolls felt almost impossible at first. But guess what? I've been on a mission, and I’ve actually found some that are seriously awesome. Stick around, because I’m excited to spill all the details on these crispy delights! This post covers the BEST gluten free egg roll and spring roll brands + where to buy them! Use the links below to jump to the section of your choice or keep scrolling ..read more

Whether you follow a gluten free diet or not, breakfast is a foundational meal for everyone. It’s a primary source of fuel for the day, helps to regulate appetite, manage hormone levels, increase calorie burning, and provides essential nutrients including vitamins, minerals and dietary fiber.  Finding high fiber foods when you’re gluten free presents many challenges as gluten free diets typically exclude traditional gluten-containing grains like wheat, barley and rye which are often rich in fiber. Finding high-fiber gluten-free cereals can be a great way to ensure you’re getting a health ..read more

Looking for a delicious and healthy breakfast option? Look no further! These Banana Oat Blender Pancakes are your new go-to recipe for a quick, nutritious start to the day. Made with ripe bananas, oats, and a hint of cinnamon, these pancakes are fluffy, gluten-free, and incredibly easy to whip up. Perfect for busy mornings or a leisurely brunch, these pancakes will soon become a favorite in your kitchen. They're even a great make-ahead option perfect for meal prep. Let’s get cooking! Keep reading for a step-by-step guide to these pancakes (with pictures and ingredient suggestions + substitutio ..read more

If you’re looking for a gluten free and vegan Mediterranean Quinoa Salad you are going to love this recipe! This vibrant and nutritious salad blends fresh vegetables, quinoa and a simple but flavorful dressing. It’s fresh, tasty and super easy to prepare making it the perfect summer dish.  Take this gluten free grain salad to your next neighborhood potluck - it will be the hit of the party! [feast_advanced_jump_to] The gluten-free guide below is based on personal experience and research.  Always be sure to discuss any medical changes with your doctor for your personal medical needs ..read more

Looking for a fast food option and wondering if Burger King has a gluten free menu? You’ve come to the right place. Eating gluten free at any fast food restaurant can be challenging and Burger King is no exception. Quick Overview: Burger King does not have a specific gluten-free menu Burger King has limited options that are made without wheat Cross-contamination is a big concern In this article we’ll break down everything you need to know about the Burger King gluten free menu, which items (if any) are safe to consume, and why Burger King’s gluten free menu doesn’t measure up to some other ..read more

For individuals faced with Celiac Disease, finding gluten free alternatives to popular snacks can be a big challenge. Candy, and licorice in particular, traditionally contains wheat which is why it’s not gluten free and also what makes finding an alternative difficult.  Just because you can’t eat gluten doesn’t mean you can’t still find tasty and satisfying alternatives! In this blog post we’ll review and recommend the best gluten free licorice brands based on flavor and texture.  Keep reading for everything you need to know about gluten free licorice or use the table of contents to ..read more

Cool Whip is a quick and easy alternative to traditional whipped cream. Given its popularity as an ingredient in no-bake desserts and as a whipped topping, if you follow a gluten free diet you’re probably wondering ‘Is Cool Whip gluten free’? Quick Answer: Original Cool Whip is naturally gluten free, however not all varieties of Cool Whip are gluten free. Not all alternative brands of whipped topping are gluten-free. Careful consideration of each brand & variety is important to ensuring you are selecting a gluten free option. This article has everything you need to know about which vari ..read more