Fluffy Gluten-Free Banana Oat Blender Pancakes
The Helpful GF
by Sharon McCaskill
2d ago
Looking for a delicious and healthy breakfast option? Look no further! These Banana Oat Blender Pancakes are your new go-to recipe for a quick, nutritious start to the day. Made with ripe bananas, oats, and a hint of cinnamon, these pancakes are fluffy, gluten-free, and incredibly easy to whip up. Perfect for busy mornings or a leisurely brunch, these pancakes will soon become a favorite in your kitchen. They're even a great make-ahead option perfect for meal prep. Let’s get cooking! Keep reading for a step-by-step guide to these pancakes (with pictures and ingredient suggestions + substitutio ..read more
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Mediterranean Quinoa Salad (gluten free & vegan)
The Helpful GF
by Cassidy LaMarsh
2w ago
If you’re looking for a gluten free and vegan Mediterranean Quinoa Salad you are going to love this recipe! This vibrant and nutritious salad blends fresh vegetables, quinoa and a simple but flavorful dressing. It’s fresh, tasty and super easy to prepare making it the perfect summer dish.  Take this gluten free grain salad to your next neighborhood potluck - it will be the hit of the party! [feast_advanced_jump_to] The gluten-free guide below is based on personal experience and research.  Always be sure to discuss any medical changes with your doctor for your personal medical needs ..read more
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Burger King Gluten Free Menu
The Helpful GF
by Cassidy LaMarsh
3w ago
Looking for a fast food option and wondering if Burger King has a gluten free menu? You’ve come to the right place. Eating gluten free at any fast food restaurant can be challenging and Burger King is no exception. Quick Overview: Burger King does not have a specific gluten-free menu Burger King has limited options that are made without wheat Cross-contamination is a big concern In this article we’ll break down everything you need to know about the Burger King gluten free menu, which items (if any) are safe to consume, and why Burger King’s gluten free menu doesn’t measure up to some other ..read more
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Best Gluten Free Licorice Brands
The Helpful GF
by Cassidy LaMarsh
3w ago
For individuals faced with Celiac Disease, finding gluten free alternatives to popular snacks can be a big challenge. Candy, and licorice in particular, traditionally contains wheat which is why it’s not gluten free and also what makes finding an alternative difficult.  Just because you can’t eat gluten doesn’t mean you can’t still find tasty and satisfying alternatives! In this blog post we’ll review and recommend the best gluten free licorice brands based on flavor and texture.  Keep reading for everything you need to know about gluten free licorice or use the table of contents to ..read more
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Is Cool Whip Gluten Free? + Allergy Friendly Alternatives
The Helpful GF
by Cassidy LaMarsh
1M ago
Cool Whip is a quick and easy alternative to traditional whipped cream. Given its popularity as an ingredient in no-bake desserts and as a whipped topping, if you follow a gluten free diet you’re probably wondering ‘Is Cool Whip gluten free’? Quick Answer: Original Cool Whip is naturally gluten free, however not all varieties of Cool Whip are gluten free. Not all alternative brands of whipped topping are gluten-free. Careful consideration of each brand & variety is important to ensuring you are selecting a gluten free option. This article has everything you need to know about which vari ..read more
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Is Relish Gluten Free? + The Best Gluten Free Relish Brands!
The Helpful GF
by Cassidy LaMarsh
1M ago
Relish is best known for its starring role as a condiment on hotdogs and hamburgers. We typically think of relish as the pickled cucumber variety like pickle, dill, or sweet relish but relish can actually be made of many varieties of pickled vegetables, fruit or herbs. Whichever type of relish you love, you’re probably wondering: is relish gluten free?  Relish is generally considered to be gluten-free because the traditional ingredients do not contain gluten.  However, it is important to check the label or recipe of the specific relish you are using, as some brands or homemade recipe ..read more
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Best Gluten-Free Plant-Based Meats 
The Helpful GF
by Jo-Anne Mazurat
1M ago
Are you vegetarian or vegan in addition to gluten free--or just looking to incorporate more plant-based options in your gluten-free meals? This may have you wondering: What are the best gluten-free plant-based meat brands? This article has the answers to all your questions concerning plant-based meats on a gluten-free diet. Keep reading for the ultimate guide to the best gluten-free plant-based meats brands and where to buy them.   Use the Table of Contents below to navigate to the section of your choice or keep reading for the best gluten-free plant-based meat brands. Are you new he ..read more
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26 Healthy Gluten Free Desserts Everyone Will Love
The Helpful GF
by Sharon McCaskill
2M ago
If you're all about satisfying your sweet tooth while keeping things in the wellness zone, you're in for a treat (literally!). We're diving into a world of guilt-free indulgence with our lineup of healthy gluten free desserts that are not just scrumptious, but also fall under the banner of wholesome goodness. Yes, you heard that right – we're talking about healthy dessert recipes that won't let you down in the flavor department while remaining 100% gluten free!  Get ready for sweet treats that won't throw your wellness goals off track. It’s time to redefine dessert time with our irresisti ..read more
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Vegetarian Tortilla Soup (gluten free, dairy free, vegan)
The Helpful GF
by Cassidy LaMarsh
2M ago
Vegetarian Tortilla Soup is a comforting and delicious dish that brings together the rich flavors of Mexican cuisine in a gluten free, dairy free and vegan way. This healthy soup can be easily adapted to suit a variety of dietary needs making it a perfect staple meal for any household. With only 15 minutes of prep time, you’ll have a flavorful and hearty soup on the table in under an hour. This article will show you how to make this delicious and easy vegan tortilla soup, as well as the best way to store and freeze it for an extra easy meal later on. Keep reading for the full recipe and some o ..read more
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Guide to Gluten Free Tempeh
The Helpful GF
by Cassidy LaMarsh
2M ago
For people following a gluten free diet it can be challenging to find foods that contain enough vitamins, minerals and protein to maintain a healthy and delicious diet. Tempeh is known for being a good source of protein, but you’re probably wondering if Tempeh is gluten free? Traditional tempeh is gluten free, but not all varieties are. In this Guide, I’ll give you the inside scoop on Tempeh and what the best brands of gluten free tempeh are. Keep reading or use the table of contents to jump around the article. Are you new here? Here's tips to live gluten-free without the stress! How to eat o ..read more
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