00:50 Ingredients for the best smoothie 03:30 Why would you stay away from the traditional whey proteins? 04:45 How can you eat healthy on a small budget? 07:40 Is there any Do’s and Don’ts to do around the supermarket? 08:30 How we can get all the nutrients we need from our foods? 13:10 Insulin resistance 20:00 Menopause Check out our […] The post Health Chat with Camilla and Alex appeared first on Team Body Project ..read more

Senior natural medicine practitioner, Camilla Chaplin, has 15 years of experience, a Bachelor of Health Science (TCM) degree and a passion for Nutritional Medicine. In this educational and fun video, Daniel and Alex put some interesting questions to Camilla in a relaxed and open discussion covering a range of topics relating to maximising our health. We hope you enjoy.   The post Discussion with Natural Health Expert appeared first on Team Body Project ..read more

We don’t often focus on workouts for weight loss at Team Body Project (we’d rather talk about health and fitness). But Logan and Paul Waggoner have lost over 170 combined pounds using TBP workouts. Weight loss, health gains and mindset changes? What’s not to love!   When we sat down to chat with Logan and Paul Waggoner we were ready […] The post Logan and Paul Waggoner, Workout for Weight Loss Experts! appeared first on Team Body Project ..read more

The post VLOG with Daniel #9: What’s NEW at Team Body Project appeared first on Team Body Project ..read more

Dear team, I was beyond proud to be interviewed by two of the most wonderful, kind, and uplifting business leaders at the Human-centered business leadership podcast. Although a little out of my depth, the magnificent Pete Longhurst and Marci Mackay (who both workout with TBP) have assured me the information I shared around my experiences with Team Body Project was […] The post Changing Lives through Encouragement: Human-Centered Leadership Podcast appeared first on Team Body Project ..read more

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The post VLOG with Daniel #6: Can you achieve results with ONLY standing workouts? appeared first on Team Body Project ..read more

In this week's VLOG, I discuss a VERY important topic. There is a huge difference between exercising/working out at the EDGE of your comfort zone and doing so OUTSIDE of your comfort zone. The first will see continuous progress, the second could demotivate, injure and ultimately derail your progress. The post VLOG with Daniel #5: appeared first on Team Body Project ..read more

The post VLOG with Daniel #4: Can you build willpower? appeared first on Team Body Project ..read more