Easy Low-FODMAP & Gluten-free Chicken Baked Ziti Casserole
Rachel Pauls Food | Low FODMAP Recipes
by Rachel Pauls Food
1w ago
This is my EASY low-FODMAP Chicken Baked Ziti Casserole.  I can make this meal without a recipe, it is so simple.  You can prep in a Dutch Oven, or transfer to a casserole dish for baking. I call it ‘baked ziti’, but GF penne is usually easier to source.  Feel free to substitute, if you don’t have ziti. Try this with your favorite jar of low-FODMAP marinara sauce (I have a delish recipe, or you can check out my low-FODMAP grocery shopping list for some brands).  I like to add some veggies to the sauce too, to add to flavor and texture. You will note that there is no actual ..read more
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Classic Low-FODMAP & Gluten-free Whiskey Bread Pudding
Rachel Pauls Food | Low FODMAP Recipes
by Rachel Pauls Food
3w ago
A classic low-FODMAP recipe for bread pudding, with a bit of adult flavor in the sauce. Chunks of low-FODMAP and gluten-free ciabatta are soaked in a sweet egg and cream custard, then baked with cinnamon,  pecans and raisins. The rich pudding is then covered in a creamy bourbon sauce before serving. The perfect cold weather treat, my recipe warms you up from the inside out. Dress up this low-FODMAP Whiskey Bread Pudding for the holidays with additional low-FODMAP ice cream, and candied pecans.  Or toss some semisweet chocolate chips in the place of the raisins, if you like a less tra ..read more
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Low-FODMAP & Gluten-free Chicken Tortilla Soup
Rachel Pauls Food | Low FODMAP Recipes
by Rachel Pauls Food
3w ago
Everyone loves my recipe for low-FODMAP Chicken Tortilla Soup in one pot. Your family will appreciate how delicious, hearty, and full of flavor it is.  You will be happy it is packed with nutritious beans, chicken, corn and tomatoes. Everyone is a winner with this chicken soup dinner! Top your bowl with shredded cheddar or Monterey Jack cheeses, tortilla strips, sliced avocado and cilantro.  It’s up to you!  Just make sure to bring your appetite. You may also try: Low-FODMAP Sheet Pan Chicken Fajitas Low-FODMAP Slow-Cooker Stuffed Bell Pepper Soup Low-FODMAP Slow-Cooker Chicke ..read more
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Low-FODMAP & Gluten-free Carrot Spice Muffins
Rachel Pauls Food | Low FODMAP Recipes
by Rachel Pauls Food
1M ago
A classic.  Low-FODMAP Carrot Spice Muffins.  Top them with low-FODMAP glaze, or just enjoy them plain.  So good, moist, and packed with flavor. Carrot Spice Muffins were a staple at our neighborhood coffee shop, and I would have one almost every Saturday as a teenager, when I worked my usual shift at the greeting card store near my home. Sweet, but not overly so, the carrots provide moisture, plus the vitamins and minerals of a naturally low-FODMAP vegetable. I love to add walnuts to mine, but coconut, and raisins are also fan favorites. You may be baking these up for your Eas ..read more
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Low-FODMAP & Gluten-free Microwave Fudge Brownie
Rachel Pauls Food | Low FODMAP Recipes
by Rachel Pauls Food
1M ago
I love easy low-FODMAP recipes, and I love instant gratification even more :). I have been working on a low-FODMAP microwave brownie for a while. I needed to be sure that there would be all the rich flavor and chewy texture, while keeping the recipe gut friendly.  This one is a keeper. Try it with some added nuts, chocolate chips, or fresh raspberries if you like those too! If you are looking for other low-FODMAP microwave recipes, I have a whole blog dedicated to them.  If you want more sweets and treats, I have that too! You may also love my Low-FODMAP Ooey Gooey Brownies Low-FOD ..read more
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Low-FODMAP 20-Minute Brown-Butter Tilapia Meunière; Gluten-free
Rachel Pauls Food | Low FODMAP Recipes
by Rachel Pauls Food
1M ago
A low-FODMAP spin on the meal that may have inspired Julia Child’s love for French cooking! This light and enchanting seafood dish is full of health benefits and rich in flavor. Fish cooked ‘meunière style’  is a seafood delicacy, often prepared table-side in fancy restaurants.  While Dover sole is the classic selection, I could not find it easily at my local stores.  I decided to incorporate tilapia, for a more affordable, but delicious choice.  You could also opt for cod, flounder, or another preferred fish for this meal. Meunière is French for ‘miller’s wife’; but stand ..read more
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Low-FODMAP Chicken Cordon Bleu Casserole, Gluten-free
Rachel Pauls Food | Low FODMAP Recipes
by Rachel Pauls Food
1M ago
I am always working on ways to enjoy my favorite meals, while following low-FODMAP guidelines. This low-FODMAP Chicken Cordon Bleu Casserole incorporates the flavors of chicken breast, Swiss cheese, and ham, in an amazing creamy sauce covered with crispy GF breadcrumbs. Because it is served ‘casserole style’ (love this variation), it’s easy enough for any weeknight, but fancy enough to serve to your in-laws! You may notice the terms ‘onion’ and ‘garlic’ in the ingredients. Look closer, you will see those are in an oil base.  Hint Hint: I used low-FODMAP infused oils to incorporate the fl ..read more
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Low-FODMAP Tahini Fudge Oatmeal Bars; Gluten-free, Vegan
Rachel Pauls Food | Low FODMAP Recipes
by Rachel Pauls Food
2M ago
A low-FODMAP dessert that could serve as a healthy breakfast. No joke!  Tahini Fudge Oatmeal Bars check all the boxes: Packed with fiber and protein from sesame seeds and oats, Healthy source of fats, Hearty, chewy texture, Filled with fudge, DELICIOUS and SATISFYING! Taking the time to toast the oats and seeds gives these low-FODMAP Tahini Fudge Oatmeal Bars a rich, nutty flavor that will surprise you. However, if you prefer to make these completely ‘no-bake’, then just skip that step.  Easy peasy. If you have never tried it, tahini is a sesame seed paste, similar to a nut spread ..read more
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Dr. Rachel Talks Low-FODMAP and Mediterranean Diets; Eating for Health and a Happy Gut
Rachel Pauls Food | Low FODMAP Recipes
by Rachel Pauls Food
2M ago
Everywhere I look, I see books and articles extolling praises for the Mediterranean diet.  It has been touted as a means to reduce heart disease and cancer, as well as enhance cognition and increase longevity. However, you may be wondering whether it can fit into your lifestyle, with your food sensitivities and IBS. Does the Mediterranean diet improve GI symptoms?  Can it be followed while on the low-FODMAP diet? I am excited to bring this topic to my blog, to answer all these important questions. For you as well as for me Mediterranean Diet Basics: The Mediterranean diet is based o ..read more
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Easy Low-FODMAP Sheet Pan Roasted Broccoli; Gluten-free
Rachel Pauls Food | Low FODMAP Recipes
by Rachel Pauls Food
2M ago
I have recently discovered roasting broccoli, and I am hooked! Such a delicious way to enjoy this healthy vegetable, and my low-FODMAP Roasted Broccoli recipe is the easiest ever! You probably thought you couldn’t enjoy broccoli on the low-FODMAP diet but guess what?! 75 grams (3/4 cup) of the broccoli heads is a low-FODMAP serving. Notice that I use garlic infused oil in this recipe, but not actual garlic.  Infused oils are OK to consume on the low-FODMAP diet, since the garlic is not ‘soluble’ (absorbed) in the oil base.  Read more low-FODMAP Diet Tips in my Top 11 Tips and Tricks ..read more
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