3 Simple Ways To Celebrate Global Employee Health and Fitness Month
Sworkit Blog | At Home Workout and Fitness Plans
by Rynnie Cotter
4d ago
Have you developed your company’s fitness and wellness program, or are in the process of creating one? If you haven’t, now is a great time to kick-start a wellness program for your employees. Whether or not an employee wellness program already exists, consider celebrating Global Employee Health and Fitness Month which aims to improve the Read more... The post 3 Simple Ways To Celebrate Global Employee Health and Fitness Month appeared first on Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition ..read more
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Stand Up Straight! Why Good Posture Matters
Sworkit Blog | At Home Workout and Fitness Plans
by Rynnie Cotter
4d ago
Do you have a distinct memory of being told to stand up straight, pull your shoulders back, keep your chin up, or a million other things related to your posture? There’s a reason our parents and grandparents called attention to good posture. They knew that someday the little things we did, like walking with our head Read more... The post Stand Up Straight! Why Good Posture Matters appeared first on Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition ..read more
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Why Staying Hydrated Matters: Your Body Depends On It!
Sworkit Blog | At Home Workout and Fitness Plans
by Sworkit Wellness
2w ago
Whether the temperature is reaching new record highs, or it’s a chilly day, it is vital to your health that you remain hydrated. Several body functions require steady and consistent hydration. Your overall health can diminish quickly without it. It is recommended that each person drink between six to eight glasses of water each day Read more... The post Why Staying Hydrated Matters: Your Body Depends On It! appeared first on Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition ..read more
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How Physical Activity Boosts Mental Wellness
Sworkit Blog | At Home Workout and Fitness Plans
by Victoria Davis
2w ago
May is Mental Health Awareness Month. Did you know getting more exercise can boost your mood and mental wellness? In fact, Physical activity is strongly linked to mental health. There are many ways in which staying active can improve your life and give you a higher level of control over your mental health. Here are Read more... The post How Physical Activity Boosts Mental Wellness appeared first on Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition ..read more
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Top 6 Surefire Ab Exercises Worth Trying
Sworkit Blog | At Home Workout and Fitness Plans
by Victoria Davis
2w ago
Having a strong core helps improve your physical performance and overall health. While countless ab exercises can strengthen your core, some are more effective than others. Here are some of the best ab exercises to help you tighten and tone your stomach muscles for a strong core. 1.  Scissor Kicks Why Does It Work? Scissor Read more... The post Top 6 Surefire Ab Exercises Worth Trying appeared first on Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition ..read more
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Protein for Muscle Building: How Much Do You Really Need?
Sworkit Blog | At Home Workout and Fitness Plans
by Sworkit Wellness
4M ago
If you’ve ever set foot in a gym or explored the world of fitness and bodybuilding, you’ve likely heard one word consistently thrown around – protein. It’s a cornerstone of muscle building, but the question that often arises is, “How much protein do you really need?” Let’s dive into this important aspect of nutrition and Read more... The post Protein for Muscle Building: How Much Do You Really Need? appeared first on Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition ..read more
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What are Ultra-Processed Foods? Should I be Avoiding Them?
Sworkit Blog | At Home Workout and Fitness Plans
by Sworkit Wellness
4M ago
You may have heard this health advice before: “Eat less processed foods” or “Shop the perimeter of the grocery store.” More specifically, in recent years, “ultra-processed foods” have gained some attention. Ultra-processed products have become common on supermarket shelves, but should you be avoiding them? In this article, we’ll explore what ultra-processed foods are, why Read more... The post What are Ultra-Processed Foods? Should I be Avoiding Them? appeared first on Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition ..read more
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Are Dietary Supplements Right for Me?
Sworkit Blog | At Home Workout and Fitness Plans
by Sworkit Wellness
4M ago
In today’s fast-paced world, many of us struggle to maintain a balanced and nutritious diet. Factors like busy schedules or dietary restrictions can make it challenging to meet our daily nutritional requirements. This is where dietary supplements, also known as “supplements,” can come into play. On top of this, it seems like a new supplement Read more... The post Are Dietary Supplements Right for Me? appeared first on Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition ..read more
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What Should I Eat After My Workouts?
Sworkit Blog | At Home Workout and Fitness Plans
by Sworkit Wellness
4M ago
We’ve all heard the saying, “You are what you eat.” Nowhere is this more relevant than in the world of fitness and exercise. What you eat after your workouts can impact your recovery, fitness goals, and performance. Since you use a lot of energy during exercise, it’s important to start the recovery process with proper Read more... The post What Should I Eat After My Workouts? appeared first on Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition ..read more
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Pre-Workout Nutrition: Fueling Up for Exercise
Sworkit Blog | At Home Workout and Fitness Plans
by Sworkit Wellness
4M ago
You’ve decided to hit the gym, lace up those running shoes, or embark on a physically demanding workout. It’s a great decision for your health, but did you know that what you eat before your workout can impact your performance? Pre-workout nutrition is an important aspect to consider as a part of your fitness routine, Read more... The post Pre-Workout Nutrition: Fueling Up for Exercise appeared first on Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition ..read more
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