Arthritis is a general term that refers to pain and swelling of one or more joints. Osteoarthritis, the most common form of arthritis, affects 24% of the adult population. It is generally referred to as “wear and tear” arthritis, although there is a strong genetic link to the likelihood of developing osteoarthritis, particularly in the Read more... The post Living with Arthritis: Joint-Friendly Workouts To Help Relieve Arthritis Pain appeared first on Sworkit Health | At Home Workouts and Fitness Plans ..read more

“Tennis elbow” is more accurately called lateral epicondylitis. It does not just affect tennis players, despite the name (although it certainly can). You are at risk of tennis elbow if you engage in any repetitive motion of the wrist and arm. Plumbers, painters, carpenters, and butchers often experience it. Symptoms of Tennis Elbow Tennis elbow Read more... The post Tennis Elbow: Symptoms, Treatment and Exercises That Help appeared first on Sworkit Health | At Home Workouts and Fitness Plans ..read more

The sciatic nerves are the longest nerves in the human body. Several nerve roots emerge from either side of the spine in the lower back and merge to form the two sciatic nerves, left and right. These run down the back of the left and right legs. The large sciatic nerves connect the spine to Read more... The post Sciatica: Exercise To Prevent and Relieve Pain appeared first on Sworkit Health | At Home Workouts and Fitness Plans ..read more

Plantar fasciitis is very common. It is characterized by stabbing heel pain, which can be particularly severe when taking the first few steps after resting or after long periods of sitting. The initial pain resolves after walking a few steps but tends to return later if you continue to move. The plantar fascia is a Read more... The post Exercises To Overcome Plantar Fasciitis Pain appeared first on Sworkit Health | At Home Workouts and Fitness Plans ..read more

Sworkit makes fitness simple. With Sworkit, members are able to get in shape, and more importantly, stay in shape. The daily workout app has everything from advice and guidance from personal trainers to nutrition specialists. Sworkit allows members to customize their plans as well as track their progress, and workouts can be completed at home, Read more... The post Why You Will Want to Try Sworkit’s Barre Fundamentals Class appeared first on Sworkit Health | At Home Workouts and Fitness Plans ..read more

This Valentine’s Day, celebrate your loved ones, but be sure to show yourself some love by taking time to focus on your cardiovascular health. Whether or not you have a significant other to mark this day with, ensure that your physical heart is in top condition. Your overall health is integral for a healthy heart Read more... The post Heart Healthy Workouts To Get Ready for Valentine’s Day appeared first on Sworkit Health | At Home Workouts and Fitness Plans ..read more

Do you feel like you just can’t meet your fitness goals? Maybe you are trying to lose weight, but no matter how much you hit the gym, nothing happens. Or maybe you want to get ripped, and your workouts don’t seem to be, well, working out. This can be frustrating. We get it! Thankfully, Sworkit Read more... The post 6 Tips To Help You Match Your Workout With Your Fitness Goals  appeared first on Sworkit Health | At Home Workouts and Fitness Plans ..read more

Studies from the CDC and other sources have shown the importance of exercise for better help for years now. Much of the focus of these studies has to do with increased life span and just a healthier overall life. Some of the benefits include decreased blood pressure, fewer cases of diabetes, lower risks of a Read more... The post <strong>5 Ways Exercise Can Help You Be More Productive at Work and Prevent Illness</strong> appeared first on Sworkit Health | At Home Workouts and Fitness Plans ..read more

The Super Bowl is just a short time away and even non-football fans can gather around the TV for the game. Think about it: anyone who goes to the movies will love the million-dollar commercials, a music lover will enjoy the half-time event and real football fans will, of course, have fun watching the big Read more... The post Healthy Top-Notch Snacks for Super Bowl LVII appeared first on Sworkit Health | At Home Workouts and Fitness Plans ..read more

Welcome back to our blog! If you have been keeping up with our most recent articles, you know that we have been discussing the amazing benefits of daily meditation. Are you ready to get started? Here at Sworkit Health, we have everything you need to begin your mindfulness and meditation journey. This article will walk you Read more... The post Meditation Part 3: Get Started in Just 5 Easy Steps appeared first on Sworkit Health | At Home Workouts and Fitness Plans ..read more