March is Women’s History Month. It’s a time set aside to honor women’s contributions to the history of the United States. Many such contributions are forgotten. For example, did you know that a woman invented the windshield wiper? Prepare to be inspired by remarkable women whose groundbreaking contributions have transformed health and wellness. Some names Read more... The post Celebrating Women’s History Month: Inspiring Women Who Promote Well-Being appeared first on Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition ..read more

Most people don’t get enough sleep. Individual needs vary, but most adults need between seven and nine hours of sleep each night, consistently. While there are many ways to improve sleep quality, including good bedding, an appropriate temperature, and stopping screen use an hour before bed, walking regularly can also help your sleep quality. How? Read more... The post Step Into Sleep: How Walking Enhances Your Sleep Quality appeared first on Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition ..read more

Our relationships are vital to not just our mental health, but our physical well-being. Social isolation has been shown to raise stress, reduce sleep, cause or accelerate cognitive decline, cause or aggravate depression and anxiety, impair your immune system and, yes, affect the health of your heart. Healthy relationships reverse those effects and make life Read more... The post The Power of Connection: How Relationships Enhance Our Well-Being appeared first on Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition ..read more

Daylight Saving Time (DST) is an annual ritual that can throw off your sleep, but fear not! With these tips, you can conquer the time change, reclaim your energy, and enjoy the extra evening sunlight.  Understanding Daylight Saving Time We spring forward into Daylight Saving Time in March to make the most of daylight hours Read more... The post Navigating Daylight Saving Time: Your Ultimate Survival Guide appeared first on Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition ..read more

“Do I have to like running to enjoy cardio?” Our fitness fam gets this question a lot. We’re happy to report that heart-healthy cardio is not exclusive to runners! There are plenty of reasons why running isn’t everyone’s first choice for cardio exercises. High-impact activities can be hard on joints, especially the knees. Running requires Read more... The post Heart-Pumping Cardio for Everybody: Best Exercises to Try Instead of Running appeared first on Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition ..read more

An active lifestyle is at the heart of wellness. Sworkit is a unique health app that partners with you to empower total body health and wellness. We go beyond simple exercise tech to center your heart health as the foundation of realistic, healthy routines. Physical fitness and stress reduction are among the top recommendations for Read more... The post Embracing a Mind-Body Approach to Heart Health appeared first on Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition ..read more

In most countries, including the US and the EU, food labels are a legal requirement. However, they are more than that – they are a powerful tool to help you establish healthy eating habits. However, many people don’t read the labels. Understanding food labels helps you make informed and healthy choices and protects you and Read more... The post Understanding Food Labels: A Key to Healthy Eating appeared first on Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition ..read more

The Importance of Staying Active — Even At Our Busiest Busy days are the days when we need the most self-care. Staying active is a great way to release stress and tension as we make time for ourselves. Whether that time is five minutes or an hour, daily physical activity can have amazing results, even Read more... The post Fit in a Flash: Short Workouts for Busy Days appeared first on Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition ..read more

Imagine conquering your hectic workday while keeping your gut microbiome dancing with joy. Navigating the demands of modern life doesn’t mean you need to compromise your digestive wellness. In this culinary journey, we’ll explore how strategic meal planning and smart ingredient choices can transform your approach to nutrition, turning gut health from a chore into Read more... The post Gut-Friendly Meal Prep: Easy Recipes for Busy Professionals  appeared first on Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition ..read more

Intermittent fasting (IF) is taking the health world by storm, and for good reason! This trendy dietary approach is not just about shedding pounds—it’s also about boosting your overall health and potentially adding years to your life. If you are already on the IF bandwagon or thinking about hopping on, combining it with fitness technology Read more... The post Hack Your Health: How Fitness Technology Transforms Intermittent Fasting  appeared first on Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition ..read more