We’re all different. Disability Pride Month celebrates some of these differences, and Sworkit celebrates with you. Our goal is to honor the achievements, experiences, and struggles of the disabled community in our own way – by providing a diverse catalog of workouts to support those with different needs and abilities. Be the healthiest and most Read more... The post Sworkit Celebrates Disability Pride Month and being YOUnique appeared first on Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition ..read more

As temperatures soar, reaching your fitness goals can seem like a higher bar too. It’s difficult to keep your energy levels up, avoid dehydration and stress, and maintain your summer workouts. Luckily, we have put together a few simple tips for staying active in the summer heat so your health and wellness don’t take a vacation. Read more... The post Surviving Summer: How to Safely Be Active During the Summer Heat appeared first on Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition ..read more

More people than you might expect are living with at least one chronic disease. Chronic Disease Awareness Day aims to build a deeper understanding of what these conditions look like and steps individuals can take to help prevent them or control their symptoms. Below, we’ll discuss facts to know about understanding and managing various types Read more... The post What Is Chronic Disease Awareness Day? appeared first on Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition ..read more

International Yoga Day is June 21 and our fitness community is ready to celebrate the benefits of mindfulness. Kicking off summer with a focus on centering our bodies gets us ready for the adventures ahead. Yoga has a myriad of benefits from strength building to stress relief. Restorative Yoga and nerve flossing offer excellent physical Read more... The post 6 Reasons to Celebrate International Yoga Day appeared first on Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition ..read more

June is Men’s Health Month, where fitness and wellness are top-of-mind for the guys in our community. We’re highlighting the importance of preventative care and total body health for men at every age. Being proactive in both physical and mental health is the best way to build a solid foundation to support your goals. If Read more... The post Set Your Goals for Men’s Health Month appeared first on Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition ..read more

June 8 is Family Health and Fitness Day, and there’s no time like the beginning of summer to think about the importance of taking the time to have some fun in the sun with your children. With obesity and the many health concerns that can accompany it on the rise, finding fun and creative ways Read more... The post Get Moving on Family Health and Fitness Day appeared first on Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition ..read more

June 5 is National Running Day. Whether you’re a long-time runner or you’re looking for a new style of workout, that makes it the perfect time to celebrate. However, training for running isn’t just about lacing up your shoes and hitting the trails. It also means making sure that you’re ready for whatever the workout Read more... The post Are You Ready To Run? National Running Day Is Coming! appeared first on Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition ..read more

Shoulder mobility issues can make lifting, pushing, pulling, opening doors, and performing a wide range of everyday arm movements of any size significantly more challenging than they used to be or should be. Fortunately, there are many simple shoulder workouts that can help you regain strength, flexibility, and overall mobility. What are some of the Read more... The post Shoulder Mobility Care Tips To Help You Move More Easily appeared first on Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition ..read more

Around 35% of seniors between 70 and 85 years old have mobility limitations. This functional impairment results from decreased muscle mass and strength, joint stiffening, and pain from age-related conditions like arthritis. Inactivity can accelerate the decline in muscle strength, exacerbate joint stiffness, and elevate the risk for chronic conditions like diabetes. The Sworkit exercise Read more... The post 5 Effective Ways To Enhance Mobility While Aging appeared first on Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition ..read more

Each year, one in four seniors experience a fall, stemming from a combination of factors, including diminished balance, muscle weakness, and chronic health conditions like arthritis. Some falls also result from hazards like loose rugs or poor lighting.The falls aren’t just minor occurrences. Instead, they cause serious injuries that can lead to complications like chronic Read more... The post 6 Simple Tips To Help Prevent Falls appeared first on Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition ..read more