In honor of Nutrition Month in March, Wellbeats has unveiled a new nutrition program exploring the connection between food and mood. Whether you’re experiencing the blues or in need of a pick-me-up, food can be powerful way to improve your mood and energy. This program is led by functional nutritionists and chefs and is for […] The post Improve Your Mood with Food appeared first on Wellbeats ..read more

Wellbeats instructor Kim Waters recently authored an article published in BenefitsPRO. She shares how employers can help their workforce use nutrition as a key tool for reducing stress and easing burnout. Read “Use Food as Fuel to Fight Burnout” now. Educating employees about the connection between diet and burnout and helping them develop better eating […] The post BenefitsPRO: Use Food as Fuel to Fight Burnout appeared first on Wellbeats ..read more

March is National Nutrition Month, a time to learn about making informed food choices and developing healthful eating and physical activity habits. Created by the Academy of Nutrition and Dietetics, National Nutrition Month began in 1973. This year marks the 50th annual celebration. With Wellbeats, eating healthy has never been easier. You and your team […] The post Wellbeats Celebrates National Nutrition Month appeared first on Wellbeats ..read more

In honor of American Heart Month, a time for everyone to focus on their cardiovascular health, Wellbeats invites members to join the Move with Heart program this month. This four-week program rotates through a combination of cardio, strength training, and yoga classes to help you take care of your heart. Three classes per week focus […] The post Move with Heart This February appeared first on Wellbeats ..read more

February is American Heart Month, a time for everyone to focus on their cardiovascular health. Heart disease, a leading cause of death in the United States, creates an enormous burden for people, communities, and healthcare providers and systems. Consider the following heart disease facts provided by the Centers for Disease Control and Prevention: Fortunately, healthy […] The post Support Heart Health with Wellbeats appeared first on Wellbeats ..read more

Wellbeats instructor Jan Johnson recently authored an article published in BenefitsPRO. She shares how employers can help their workforce use mindfulness as a tool to manage stress before it becomes burnout. Read “4 Steps to Harness Mindfulness in the Battle Against Burnout” now. Managing a complex issue like burnout requires more than a single solution. […] The post BenefitsPRO: Mindfulness in the Battle Against Burnout appeared first on Wellbeats ..read more

Oversleeping, forgetting things, rushing out the door—everyone has been there. Mornings can be hard, but they don’t have to be! Establishing a healthy morning routine can not only minimize your morning stress, but it can also increase your energy, boost your mood, and improve your productivity. How you start the day sets the tone for […] The post Wake Up with Wellbeats appeared first on Wellbeats ..read more

Need help creating a health and wellness routine? Wellbeats is here to help you start the new year right by building healthy habits on the way to building a stronger you. If you’re looking for a well-rounded, holistic wellness plan without a significant time commitment, our A Stronger You program is perfect for you. Join […] The post Build a Stronger You appeared first on Wellbeats ..read more

Start the new year off right by building healthy habits with Wellbeats. There are tangible lifestyle and nutrition choices that can help you feed your body and mind, feel younger, and live longer. In our class “Daily Hacks to Improve Your Health,” Wellbeats instructor Christina S. reviews ways to improve your physical and mental health. […] The post Healthy Habits for the New Year appeared first on Wellbeats ..read more

Even though menopause is a natural transition in life that cannot be avoided, it can be embarrassing, scary, isolating, or frustrating navigating changes to women’s hormones. The good news is you’re not alone! In the U.S., four women reach menopause every minute, 6,000 women reach menopause every day, and two million women reach menopause every […] The post Nutrition to Optimize Women’s Hormones appeared first on Wellbeats ..read more