The Sweet Spot for Muscle Growth
Jason Ferruggia Blog
by Jason Ferruggia
3w ago
There’s a sweet spot for muscle growth. And I’m sharing it with you today.  What’s the optimal rep range?  What should you do after a sh*tty night of sleep? When should you eat? And what should you be eating?   Press play, get the answers you need, and let’s get to work…  Optimize your gut health and get lean for good. [0:07] How to adjust your training after a sh*tty night of sleep. [9:45] What you need to pay attention to post-workout. [12:25] How to use cross-innervation to navigate injuries. [14:51] The benefits of low reps vs. high reps (and when to go high). [1 ..read more
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Find Your Freedom Without Compromise w/ Dr. Sean Pastuch
Jason Ferruggia Blog
by Jason Ferruggia
1M ago
We often tend to the fires of life instead of lighting the spark.  My guest today, Dr. Sean Pastuch, is here to change that. Are you living a fulfilled life? A life of freedom without compromise?  If not, the life of your dreams is within your grasp… Why you should focus on being wrong. [16:11] Success is really the product of… [27:15] What are you doing when no one is watching? [38:46] Reach your goals with the “Be. Do. Have.” method. [44:32] A simple approach to making more money. [56:35] The one skill that reigns supreme. [1:12:00] Are you noticing the invisible people? [1:19:02 ..read more
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Look and Feel 20 Years Younger w/ Jon Hinds
Jason Ferruggia Blog
by Jason Ferruggia
1M ago
My guest today, Jon Hinds, is here to help you look and feel better than ever in your 40s, 50s, and beyond.  With over 40 years of coaching experience, Jon has helped thousands of clients alleviate pain, get jacked, and live longer, healthier lives.  He’s worked with professional athletes and celebrities, is the founder of Monkey Bar Gym, creator of 30+ patented pieces of sports-specific exercise equipment, and also happens to be one of the fittest 60-year-olds you’ll ever see.  Laugh in the face of adversity with this mindset shift. [9:17] The one thing keeping you from reach ..read more
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More Boners and Bigger Biceps w/ Ali Gilbert
Jason Ferruggia Blog
by Jason Ferruggia
1M ago
My guest today, Ali Gilbert, is back to help you optimize your testosterone, conquer nutrition, and get the two that things all guys want… More boners, and bigger biceps.  A two-time Golf Digest Top-50 golf-fitness professional and trainer, Ali specializes in solutions for physiological and hormonal optimization. And in this episode, she’s sharing the information you need to perform your best – from the bedroom to the gym.  Normalizing boner talk. [21:30] Can too much testosterone destroy your boners? [26:31] Are you training too hard to get an erection? [30:45] What are the benefi ..read more
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What I’ve Learned That’s Led to More Gains and Less Injuries
Jason Ferruggia Blog
by Jason Ferruggia
1M ago
You’ve got questions.  I’ve got answers.  It’s been a while, but I’m back with another powerful Q&A to help you unleash your strongest self.  Listen and learn the truth about range of motion, how to get the most from your upper body training, and more… Should you eat before early AM workouts? [4:08] How to get the most from your upper body training. [6:07] Maximize gains with these protein powerhouses. [9:03] Science won’t tell you this carb truth. [13:10] What does full range of motion really mean? [15:37] Should you be using a thumbless grip? [23:50] The best approach to ..read more
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How to Make Better Decisions Faster and Improve Your Life w/ Paul Epstein
Jason Ferruggia Blog
by Jason Ferruggia
2M ago
Today’s guest, Paul Epstein, is here to help you overcome indecision and make better decisions faster. As a former high-level executive for multiple NFL and NBA teams, 2x bestselling author, and one of SUCCESS magazine’s top-thought leaders, Paul has helped his clients leave a greater impact and dominate life. From the processes and mindset that lead to better decision making, to the tools you need to live a purpose-filled life, he’s here with the information you need to unleash your strongest self.  Listen and learn: Are you leaving impact on the table? [8:53] Confidence, humility, and ..read more
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Strengthen Your Mind, Body, and Soul w/ AJ Roberts
Jason Ferruggia Blog
by Jason Ferruggia
2M ago
AJ Roberts is a world record holding powerlifter and brilliant entrepreneur with limitless knowledge on training, personal development, and the tools needed for success.  From his time at Westside Barbell, to now being a husband and father, AJ knows what it takes to strengthen your mind, body, and soul. And he’s here today to share his journey, and help you perform at the highest possible levels across all the areas of your life.  Listen and learn: The one person you should listen to above all others. [11:46] How letting go of your identity can lead to success. [22:21] The hol ..read more
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The Ticket to Building the Body You Want (AND Keeping It) w/ Ben Bruno
Jason Ferruggia Blog
by Jason Ferruggia
2M ago
I’m back with another powerful episode to help you unleash your strongest self with the help of my friend, Ben Bruno.  From professional athletes, to musicians, to actors, to models, to his mom… Ben gets results.  His approach to training focuses on the individual, instead of a specific method, and he’s here today to help you build the body you want (AND keep it)… 3 methods to take your calves to the next level. [0:52] Why you shouldn’t believe everything you hear and read about training or nutrition. [6:36] One simple thing you can do to drastically improve your training. [23:35 ..read more
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Your Path to Peak Performance w/ Mary Shenounda
Jason Ferruggia Blog
by Jason Ferruggia
3M ago
Today’s guest, Mary Shenounda, is an expert in performance nutrition.    Chef/creator of Phat Fudge, and performance specialist to professional athletes and entertainers, Mary knows the recipe to getting the most out of her clients. And she’s sharing it with you today… How you can find magic on the other side of f*ck it. [16:39] Adversity isn’t the end, but a catalyst for success. [32:53] Why your supplements are a waste of money. [42:39] The truth your skin and eyes speak without you saying a word. [49:02] These foods will optimize, and destroy, your gut. [58:46] The tools y ..read more
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Create Lasting Connections and Grow Your Brand w/ Bruce Cardenas
Jason Ferruggia Blog
by Jason Ferruggia
3M ago
Bruce Cardenas, a multifaceted executive with an unwavering commitment to excellence, has led a remarkable journey filled with diverse accomplishments and a profound impact on the business world. From his early years in the United States Marine Corps to his pivotal role as the former Chief Communications Officer of Quest Nutrition, Bruce’s story is one of dedication, perseverance, and genuine passion for fostering meaningful connections. He’s a a master of building lasting connections and growing brands. And he’s here to discuss how to improve your relationships, use your connections to grow ..read more
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