Workout of the week: Full-body Valentine’s partner workout
EVO Fitness Blog
by Saskia Matter
3d ago
ALL LEVELS / full-body Valentine’s partner workout / 30 minutes Equipment: Medicine ball Couples that work out together stay together — at least, that’s how the saying […] The post Workout of the week: Full-body Valentine’s partner workout appeared first on EVO Fitness ..read more
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Workout of the week: 18-min EMOM strength workout 
EVO Fitness Blog
by Saskia Matter
3d ago
ALL LEVELS / EMOM strength workout / 18 minutes  Equipment: Barbell, kettlebell, gym bench & incline chest press machine February may be the shortest month of […] The post Workout of the week: 18-min EMOM strength workout  appeared first on EVO Fitness ..read more
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Best Valentine’s gifts for partners who love fitness
EVO Fitness Blog
by Saskia Matter
1w ago
Valentine’s day is approaching, and with it comes the usual sea of cliché gifts: heart-shaped chocolates, overpriced roses, and yet another card destined to gather dust […] The post Best Valentine’s gifts for partners who love fitness appeared first on EVO Fitness ..read more
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Workout of the week: 25-min zone 2 cardio workout
EVO Fitness Blog
by Saskia Matter
2w ago
ALL LEVELS / zone 2 cardio workout / 25 minutes Equipment: Gym mat Cardio doesn’t have to leave you out of breath and gasping for air — […] The post Workout of the week: 25-min zone 2 cardio workout appeared first on EVO Fitness ..read more
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Workout of the week: 20-min lower body superset workout
EVO Fitness Blog
by Saskia Matter
3w ago
ALL LEVELS / lower body superset workout / 20 minutes Equipment: Hack squat machine, barbell, bench, dumbbell & box If you haven’t heard of supersets, you’re missing […] The post Workout of the week: 20-min lower body superset workout appeared first on EVO Fitness ..read more
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Workout of the week: 15-min metabolic strength workout
EVO Fitness Blog
by Saskia Matter
3w ago
ALL LEVELS / metabolic strength workout / 15 minutes Equipment: Dumbbells, kettlebell & gym mat January 20th, 2025: a day infamously known as Blue Monday, often called […] The post Workout of the week: 15-min metabolic strength workout appeared first on EVO Fitness ..read more
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Workout of the week: 20-min upper body strength workout
EVO Fitness Blog
by Saskia Matter
1M ago
ALL LEVELS / upper body strength workout / 20 minutes Equipment: Lat pull-down machine, barbell, dips bar & gym mat With the holiday season behind us, it’s […] The post Workout of the week: 20-min upper body strength workout appeared first on EVO Fitness ..read more
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Workout of the week: 20-min New Year’s strength workout
EVO Fitness Blog
by Saskia Matter
1M ago
ALL LEVELS / New Year’s strength workout / 20 minutes Equipment: Kettlebell, incline chest press machine, dumbbells, leg extension machine, dips bar and gym mat New Year, […] The post Workout of the week: 20-min New Year’s strength workout appeared first on EVO Fitness ..read more
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New Year’s resolutions are dead — here’s why
EVO Fitness Blog
by Saskia Matter
1M ago
Before the clock strikes midnight and fireworks light up the skies, millions of people will make their annual promise to themselves — a longstanding tradition known […] The post New Year’s resolutions are dead — here’s why appeared first on EVO Fitness ..read more
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Calories: a beginner’s guide
EVO Fitness Blog
by Saskia Matter
1M ago
Once upon a time, long before calorie counts were displayed on food menus at restaurants, people were merely focused on finding food rather than worrying about […] The post Calories: a beginner’s guide appeared first on EVO Fitness ..read more
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