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EVO Fitness Blog
3d ago
ALL LEVELS / full-body Valentine’s partner workout / 30 minutes Equipment: Medicine ball Couples that work out together stay together — at least, that’s how the saying […]
The post Workout of the week: Full-body Valentine’s partner workout appeared first on EVO Fitness ..read more
EVO Fitness Blog
3d ago
ALL LEVELS / EMOM strength workout / 18 minutes Equipment: Barbell, kettlebell, gym bench & incline chest press machine February may be the shortest month of […]
The post Workout of the week: 18-min EMOM strength workout appeared first on EVO Fitness ..read more
EVO Fitness Blog
1w ago
Valentine’s day is approaching, and with it comes the usual sea of cliché gifts: heart-shaped chocolates, overpriced roses, and yet another card destined to gather dust […]
The post Best Valentine’s gifts for partners who love fitness appeared first on EVO Fitness ..read more
EVO Fitness Blog
2w ago
ALL LEVELS / zone 2 cardio workout / 25 minutes Equipment: Gym mat Cardio doesn’t have to leave you out of breath and gasping for air — […]
The post Workout of the week: 25-min zone 2 cardio workout appeared first on EVO Fitness ..read more
EVO Fitness Blog
3w ago
ALL LEVELS / lower body superset workout / 20 minutes Equipment: Hack squat machine, barbell, bench, dumbbell & box If you haven’t heard of supersets, you’re missing […]
The post Workout of the week: 20-min lower body superset workout appeared first on EVO Fitness ..read more
EVO Fitness Blog
3w ago
ALL LEVELS / metabolic strength workout / 15 minutes Equipment: Dumbbells, kettlebell & gym mat January 20th, 2025: a day infamously known as Blue Monday, often called […]
The post Workout of the week: 15-min metabolic strength workout appeared first on EVO Fitness ..read more
EVO Fitness Blog
1M ago
ALL LEVELS / upper body strength workout / 20 minutes Equipment: Lat pull-down machine, barbell, dips bar & gym mat With the holiday season behind us, it’s […]
The post Workout of the week: 20-min upper body strength workout appeared first on EVO Fitness ..read more
EVO Fitness Blog
1M ago
ALL LEVELS / New Year’s strength workout / 20 minutes Equipment: Kettlebell, incline chest press machine, dumbbells, leg extension machine, dips bar and gym mat New Year, […]
The post Workout of the week: 20-min New Year’s strength workout appeared first on EVO Fitness ..read more
EVO Fitness Blog
1M ago
Before the clock strikes midnight and fireworks light up the skies, millions of people will make their annual promise to themselves — a longstanding tradition known […]
The post New Year’s resolutions are dead — here’s why appeared first on EVO Fitness ..read more
EVO Fitness Blog
1M ago
Once upon a time, long before calorie counts were displayed on food menus at restaurants, people were merely focused on finding food rather than worrying about […]
The post Calories: a beginner’s guide appeared first on EVO Fitness ..read more