How to improve your cardio workouts
EVO Fitness Blog
by Elina
1w ago
Valentine’s Day is here, and love is in the air. As a testament to this affectionate season, we exchange cards adorned with hearts, each carrying sentiments of love and affection. It’s time to consider extending this tradition beyond paper and into the core of your being—the beating heart within. And speaking of matters of the heart, let’s give our hearts and cardio workouts the attention they deserve. If you’re not in the mood for more Valentine’s Day festivities, don’t worry — your heart still needs all the care and affection you can muster. So, without further ado, let’s dive into  ..read more
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Workout of the week: 15-min full-body kettlebell workout
EVO Fitness Blog
by Saskia Matter
2w ago
ALL LEVELS / full-body Kettlebell workout / 15 minutes Equipment: Kettlebells Small but mighty, kettlebells are truly remarkable fitness equipment. Originating in 18th-century Russia, their timeless design ensures they never go out of style, standing the test of time as versatile and effective weights. So, whether your goal is building muscle or torching calories, the combination of power and simplicity makes kettlebells the ideal choice for any fitness objective you have in mind. This full-body kettlebell workout is the perfect example of the incredible potential of ..read more
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Workout of the week: 30-min lower body strength workout 
EVO Fitness Blog
by Saskia Matter
2w ago
ALL LEVELS / lower body strength workout / 30 minutes Equipment: Barbell, dumbbells, lower back bench, hack squat machine & leg extension machine February is the month of love, and Valentine’s Day proves it. During this month, whether you’re running away from commitment or striding confidently in your relationship, one thing’s for sure: strong legs are your secret weapon.  Let’s guarantee you’re ready for anything with this lower body strength workout — a simple yet effective training session, featuring 5 exercises, each with 12 reps. You’ll get to rest ..read more
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Workout of the week: 10-min strength workout
EVO Fitness Blog
by Elina
1M ago
ALL LEVELS / strength workout / 10 minutes Equipment: Dumbbells & barbell  Beyond sculpting muscles, strength workouts are the cornerstone of a resilient physique. Besides, they boost your metabolism, fortify your joints, and help you minimize the risk of injuries. Weightlifting sessions typically last 30 to 60 minutes; today, we bring one session shorter than that but equally effective.  This 10-minute strength workout is a quick and simple session. It has only 2 exercises, and you must perform both for 1 minute, during&nbs ..read more
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Workout of the week: 20-min bodyweight full-body workout
EVO Fitness Blog
by Elina
1M ago
ALL LEVELS / bodyweight full-body workout / 20 minutes Equipment: Dumbbells & hip-thrust machine In a world fixated on heavy weights and high-tech gyms, we often forget about the potential of our bodies. At EVO, you can find a variety of machines to unlock your body’s potential. However, don’t let our state-of-the-art equipment distract you from the essential point: your body is the ultimate gym equipment.  As a friendly reminder, today we bring you a 20-minute bodyweight full-body workout. This routine features just 4 bodyweight exercises, providin ..read more
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5 reasons to track your workouts
EVO Fitness Blog
by Elina
1M ago
The fitness industry is constantly looking for strategies to become more effective. However, there’s a game-changing strategy that often goes unnoticed, with the profound ability to reshape your entire fitness odyssey. No, we’re not talking about any wild workout, elaborate training routine or cutting-edge supplements. In fact, it’s quite easy: track your workouts. Think of tracking your workouts as unlocking a secret code, a key that grants access to a treasure trove of fitness insights. By documenting your training sessions, you gain a deeper understanding of your body’s strengths ..read more
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Workout of the week: 20-min Tabata workout
EVO Fitness Blog
by Elina
1M ago
ALL LEVELS / Tabata workout / 20 minutes Equipment: Dumbbells, incline chest machine, dips bar, kettlebells & gym mat In the realm of New Year resolutions, terms like metabolic, functional or isometric can seem like an overwhelming labyrinth. Amidst those terms is HIIT, an acronym for High-Intensity Interval Training. Among the different types of HIIT workouts is Tabata.  Created by Dr Izumi Tabata, it consists of 20 seconds of flat-out exercise at maximum intensity with 10 seconds of rest, the perfect timing to the tone for an exciting fitness journey ahead of yo ..read more
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Benefits of walking: a step closer to your goals
EVO Fitness Blog
by Elina
1M ago
As we step into 2024, the time-honoured tradition of New Year’s resolutions descends upon us. During this period, we’re committed to finding ways to reinvent ourselves and start the year with a fresh perspective. We know two of the most common resolutions are exercising more and losing weight, and we also know that only 8% of people achieve them.  Amidst this fervour of aspirational goals and in a landscape dominated by splashy fitness trends, one quiet yet powerful strategy lies overlooked: walking. That’s right, in the pursuit of transformative change, sometimes ..read more
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Workout of the week: 15-min metabolic strength workout
EVO Fitness Blog
by Elina
1M ago
ALL LEVELS / metabolic strength workout / 15 minutes Equipment: Dumbbells & kettlebells After the festive season, everyone flocks to the bikes and treadmills to burn those extra calories. Yet, in the shadows of these obvious choices lies the underrated but highly effective metabolic resistance training. In case you’re not familiar with this type of training, metabolic resistance training is a workout strategy that optimizes calorie burn both during and after your session. Achieving this, it incorporates a blend of high-intensity and moderate-intensity compound exe ..read more
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Workout of the week: 20-min New Year’s Day workout
EVO Fitness Blog
by Elina
1M ago
ALL LEVELS / New Year’s Day workout / 20 minutes Equipment: Gym mat  Happy New Year! May your squats be low and your weights heavy in 2024. It’s January 1st, and in the aftermath of the celebrations, there are typically two kinds of people: the early risers eagerly embracing their resolutions and the others nursing a New Year’s Eve hangover. The latter can’t fathom the idea of working out, let alone hearing about it. Don’t worry; we’re not here to judge. We’re just here to help you kickstart your exercise in 2024.  And that’s why we brought you a workout ses ..read more
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