Craving light, pillowy pancakes but struggling to find a satisfying low-carb version? Then you are going to love these fluffy keto almond flour pancakes. These healthy hotcakes are the real deal, and many people have shared they prefer these to the traditional high-carb versions. Since these keto pancakes are made without cream cheese or protein powder, they really taste like everyone's favorite breakfast food instead of just looking like it.  These are hands down the best keto pancakes I've ever tried, and the recipe has been tweaked to perfection over the years. They are fluffy, delicio ..read more

Are you looking for an easy keto kale salad with avocado, chicken, and lemon dressing recipe? This one is the absolute best! Plus, it ticks all the boxes: Quick and simple Requires little to no cooking Low carb and keto-friendly Insanely delicious You'll love this recipe when you're in a pinch and need a quick dinner, and it's perfect if you're running out of healthy lunch ideas. This massaged kale salad is tender and savory, bursting with flavorful avocado, chicken, and lemon dressing vinaigrette made with Dijon mustard and black pepper. Red onion adds a beautiful pop of color, and sesame s ..read more

Keto stuffed poblano peppers with chorizo sausage double down on smoky goodness and flavors inspired by Mexican and southwestern cuisine. If you’re looking to switch things up for Taco Night, this recipe is a keeper. This keto dinner recipe is also easy to adapt, so you can swap out the chorizo ground sausage stuffing with your favorite protein, including taco meat, cheesy chicken, or even Italian-style beef stuffed peppers without rice.  Still, the chorizo sausage stuffed poblano peppers are a winning combo that any fan of Tex-Mex food will love. Of course, you can make homemade chorizo ..read more

This low-carb keto taco seasoning mix is delicious, quick, and just as convenient as the pre-mixed commercial seasoning packets you'll find at the grocery store. This recipe gets two thumbs up from keto dieters all over the world for two main reasons. One, it tastes excellent. And two, it's not loaded with sugar, starch, or fillers, unlike its store-bought counterpart.  That's right––just pure, unadulterated spices to take you to taco meat paradise. It's incredibly flavorful, smells heavenly, and the nutrition aligns with a ketogenic dietary pattern. What's not to love?  Going the DI ..read more

How to Do Keto Without Tracking Macros [E19] transcript powered by Sonix—the best automated transcription service in 2020. Easily convert your audio to text with Sonix. How to Do Keto Without Tracking Macros [E19] was automatically transcribed by Sonix with the latest audio-to-text algorithms. This transcript may contain errors. Sonix is the best way to convert your audio to text. Our automated transcription algorithms works with many of the popular audio file formats. Hey there, Tasha here. Welcome back to the show. I hope you guys are having an awesome week so far because I have been! I’v ..read more

Tracking Macros 101: Easy Starter Guide transcript powered by Sonix—the best automated transcription service in 2020. Easily convert your audio to text with Sonix. Tracking Macros 101: Easy Starter Guide was automatically transcribed by Sonix with the latest audio-to-text algorithms. This transcript may contain errors. Sonix is the best way to convert your audio to text. Our automated transcription algorithms works with many of the popular audio file formats. Hey there, Tasha here! We are talking all about tracking macros today, and I think this is going to help a lot of people out there be ..read more

Keto Macros Demystified [E17] transcript powered by Sonix—the best audio to text transcription service Keto Macros Demystified [E17] was automatically transcribed by Sonix with the latest audio-to-text algorithms. This transcript may contain errors. Sonix is the best way to convert your audio to text in 2020. Hey there, Tasha here. I hope you’re excited for today’s episode because I’m going to be talking all about macros. And I think this is gonna be really super duper helpful for people because over the years, I have got to say that this is quite honestly the biggest source of frustration ..read more

Low-carb smoothies can be a great way to pack nutrient-dense ingredients into your diet. However, the traditional variety can be packed full of sugar and carbohydrates. By choosing the right ingredients, you can keep the carbs down and make smoothies a part of your keto routine. This smoothie recipe is from my latest book, Keto: A Woman’s Guide & Cookbook. Keto: A Woman’s Guide & Cookbook If you haven’t picked up your copy of the book yet, be sure to check it out. I fill you in on all the details required to succeed on keto, from beginner to advanced strategies. There’s nothing ..read more

Hunger on Keto: Constantly Hungry or Magical Appetite Control? [E16] transcript powered by Sonix—the best audio to text transcription service Hunger on Keto: Constantly Hungry or Magical Appetite Control? [E16] was automatically transcribed by Sonix with the latest audio-to-text algorithms. This transcript may contain errors. Sonix is the best way to convert your audio to text in 2020. Hey there, Tasha here. Welcome back! Today, we’re gonna talk all about hunger on keto. And I’m so excited to dive into this topic. Like so stoked to talk about this. It was going to be my very first episode ..read more

An apple a day might keep the doctor away, but that doesn’t mean it’s going to keep you in ketosis. So what’s the deal, can you eat an apple on a low carb diet? Or will the carbs in apple cause you to run to the doctor wondering what the heck is going on? Carbs in Apple In a perfect world, all apples would be created equal. Because this is unfortunately NOT a perfect world, the carbs in apple will vary.  The size of the apple will affect it’s carb count, as well as the variety of apple. Per the USDA database, these are the total carbs for various sizes of raw apples with the skin on ..read more