Gold's Gym Blog
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Get fitness workout tips, nutrition and lifestyle advice, and motivational success stories from Gold's Gym experts and members. Stay motivated and informed with Gold Gym's personalized transformation plans, state-of-the-art equipment, certified personal trainers, a diverse group exercise program, and a supportive, motivating environment.
Gold's Gym Blog
3w ago
Most of us get excited about prepping for a workout. After all, what feels more empowering than slipping on your best sneakers and filling up your water bottle? But a thought crosses your mind as you head out the door: should you eat before or after a workout? The short answer is that you should ..read more
Gold's Gym Blog
3w ago
<p>Iconic Fitness Brand Gold’s Gym Partners With Industry Leading Opendorse to Launch NIL College Athlete Amabassador Program Decades after pioneering modern bodybuilding and fitness culture, Gold’s Gym again leads the way in becoming first gym company to launch an NIL program to collaborate with collegiate athletes nationwide May 09, 2023 Venice, CA: Legendary Gold’s Gym […]</p> ..read more
Gold's Gym Blog
3w ago
<p> Dallas, TX (April 19, 2023) – Danny Waggoner and Brian Warne will succeed former CEO Sebastian Schoepe as co-CEOs of RSG Group USA Inc (Gold’s Gym), effective April 17, 2023. In 1965 Joe Gold opened Gold’s Gym in Venice Beach. It transformed people’s lives and became the Mecca of bodybuilding. Since then, it has […]</p> ..read more
Gold's Gym Blog
3w ago
<p>Gold’s Gym Names Fitness Superstar Simeon Panda Global Brand Ambassador: World-renowned bodybuilder and fitness influencer represents the future of the iconic gym. </p> ..read more
Gold's Gym Blog
3w ago
<p>DALLAS — (April 27, 2021) — Gold’s Gym, the world’s leader in strength and performance, announced this week the opening of its company-owned flagship campus in Berlin, Germany, where brand owner RSG Group GmbH is headquartered. Identified as the “gym of the future,” the 55,000-square-foot Berlin campus is RSG Group’s proof of concept, meeting point […]</p> ..read more
Gold's Gym Blog
3w ago
<p>Iconic global fitness brand teams up with one of its most famous members, Lou Ferrigno, to get feedback on what fitness enthusiasts envision for the gym of the future.</p> ..read more
Gold's Gym Blog
3w ago
<p>We know exercise should be a priority. But It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out, focusing on the exercise and blocking out distractions can be even harder. Too often, we power through a workout and check it […]</p> ..read more
Gold's Gym Blog
3w ago
<p>Daily movement is important. It’s easy to get to the end of your busy day and realize that you haven’t moved in hours, but as studies show, our sedentary lifestyle is harming our health. The good news? Daily movement can be integrated into your routine without rearranging your life. Here’s how: 1. Add a morning […]</p> ..read more
Gold's Gym Blog
3w ago
<p>Despite cancelling this year’s global convention due to ongoing pandemic, iconic fitness brand still honors network’s 2019 top performers with special virtual awards ceremony </p> ..read more
Gold's Gym Blog
3w ago
<p>To celebrate, we’re working out through the decades with custom, era-inspired workout playlists and more.</p> ..read more