They did it again. Just a little over four months ago, BPN Athletes Amanda Lawrence and Russel Orhii, became world champions at the 2019 IPF World Classic Powerlifting Championship. Now, they can add “National Champion” to the list, too. This past week, both Lawrence and Orhii took home first place in their weight classes at the USA Powerlifting Raw Nationals competition in Chicago, Illinois.       On Thursday, Russ took to the platform and dominated his 83kg weight class, where he became the first ever 3-time 83 kg National Champion. Here’s how Russ made out at Raw Natio ..read more

BPN Strong Greens is one of our best-selling products for a reason – the main reason being, it WORKS! It’s no secret that most of us don’t eat enough vegetables or get the amount of micronutrients that we should on a daily basis. That’s where Strong Greens come in. It’s our superfood greens supplement that takes care of all that and more – in just one scoop.   Strong Greens is the best greens supplement on the market – and that’s because of the formula! It’s formulated to improve the way you perform and feel by filling in the gaps in your diet. What’s unique about this supplement, is that ..read more

Who doesn't love the classic PB & J sandwich? Try this protein-packed PB & J Protein Shake - it tastes just like the real thing!    MAKES: 1 SHAKE⁣ MACROS: 38g CARBS | 34g PROTEIN | 16g FAT   INGREDIENTS:⁣- 1 cup mixed frozen berries⁣ - 1 tbsp. all-natural peanut butter⁣ - 1/4 cup #BPNsupps Vanilla Whey Protein⁣ - 2 tbsp. oats⁣ - 1 cup milk or milk substitute ⁣ ⁣ INSTRUCTIONS:⁣- Add all ingredients in a blender and blend on high until smooth.⁣ ⁣   ..read more

 Need a healthy, protein-packed snack to cool you off this 4th of July? Try these Patriotic Protein Pops! ??⁣ ⁣ INGREDIENTS: ⁣ - 13.5 oz. canned coconut milk⁣ - 2 scoops #BPNsupps vanilla whey protein powder⁣ - 1/4 cup vanilla greek yogurt⁣ - 1 tbsp. honey⁣ - 1/2 cup blueberries⁣ - 1/2 cup raspberries⁣ ⁣ INSTRUCTIONS:⁣ ⁣1. Whisk together coconut milk, whey protein, yogurt and honey until smooth.⁣ 2. Fill popsicle molds to the top with a combination of the berries. Be sure to leave room for the protein mixture.⁣ 3. Pour the protein mixture over the berries in each mold, gently tapping the ..read more

Step up your protein shake game with this peaches & cream protein shake recipe⁣! ?⁣ ⁣⁣ Here's what you'll need: - 1 cup milk or milk substitute⁣⁣ - 1 ½ cup fresh or frozen peaches⁣⁣ - 1 scoop #BPNsupps Vanilla Whey Protein⁣⁣ - ½ teaspoon ground cinnamon⁣⁣ - 1-2 cups ice depending on how thick you like your shake⁣⁣ ⁣ Instructions: - Mix all ingredients in a blender on high until smooth.⁣ ⁣⁣ Don't worry! It's macro-friendly. MACROS: 16g CARBS | 4g FAT | 27g PROTEIN ..read more

Summer is approaching and we all know it's that time of the year when many people are looking to slim down, bring out the 6-pack abs and get shredded while enjoying beautiful weather and BBQ's!  While ALOT of people think the only way to reach their fitness goals is by eating chicken, rice and broccoli - we are here to show you a more "flexible" approach! If you haven't heard about macros by now - it may change your life...LITERALLY.  You can eat some of the foods you thoroughly enjoy and fit them into your daily caloric allowance. What are macros? Macronutrients make up food. They a ..read more

Wanting to find new ways to get fit and strong, but feeling overwhelmed by all the conflicting information and ads that litter your social media? It can seem like a daunting task to finally make the leap to get into better shape. But getting a stronger, leaner, healthier body can be made easier if you know the proper way to do it. There are lots of pseudo-facts about weight training for women that lead to many women worrying that they’ll get “bulky” or “too big”. We’re about to debunk these strength training myths once and for all. It can seem intimidating when you’re first heading into the gy ..read more

Hatfields vs McCoys. Michigan vs Ohio State. Yankees vs Red Sox. Some rivalries have elevated themselves to such heights that they’ve almost achieved mythical proportions. Cardio vs weightlifting may not be as famous as some of those other rivalries, but you can be sure it’s just as heated! Ask one crowd, and they’ll dutifully tell you the benefits of lifting weights to achieve weight loss. Ask the other group, and they’ll tout their cardio cred and espouse running or biking as the key to good health. There’s no doubting the benefits of cardio and weightlifting, but which is more effective for ..read more

The new year is here, and with a new year comes new goals for your overall health. Maybe you hit a snag in your training between your Thanksgiving and New Year celebrations, and you want to get back in the saddle. Perhaps you’re looking to hit a personal best this year, and you know that your exercise routine is going to have to jump up to the next level. It could even be that you need to make dramatic changes in your overall health—whatever your motivation, it’s time to get healthy and fit. One of the best ways to help you achieve your health goals is to set some New Year’s resolutions. The c ..read more

Pre-workout supplements: it seems like they’re everywhere lately. When you’re at the gym, you see people walking in and gulping one down as they get ready to work out. When you’re doing CrossFit, you hear people lament about the fact that they forgot to drink their pre-workout supplement (often simply called a “pre-workout”) before starting their WOD. It seems like, wherever you turn in the fitness world, everybody is either drinking one or talking about it. But when it comes to trends in the gym, it can be hard to separate fact from fiction. You may be wondering if all the hype surrounding hi ..read more