For a limited time, get $100 off mineral testing, interpretation + personalized recommendations Offer ends at midnight on Black Friday This is a limited time offer so don’t wait! Expires 11/24 at midnight EST.  SAVE $100 OFF MINERAL TESTING  HTMA Test + Interpretation + Custom Protocol Are you curious about what’s happening inside your body at a mineral level? Our Hair Tissue Mineral Analysis (HTMA) + interpretation and custom protocol is the fastest way to uncover imbalances and answer questions about your health. Say goodbye to winging it wi ..read more

What are some signs you have an electrolyte imbalance⁠? So glad you asked! Are you struggling with fatigue? Headaches? Muscle weakness or cramps? There are so many negative symptoms related to potential signs you have an electrolyte imbalance. Read on for some signs you have an electrolyte imbalance! Signs You Have an Electrolyte Imbalance⁠ Chronic fatigue⁠ Slow or irregular heartbeat⁠ Headaches⁠ Dehydration ⁠ Muscle weakness and cramps⁠ Tingling in the feet and fingers⁠ Brain fog ⁠ High blood pressure⁠ Excessive sweating ⁠ What are electrolytes?⁠ ⁠Yes, electrolytes come in sports drinks and ..read more

Have you been spinning your wheels with your nutrition and wondering if anything will ever work for you? You aren’t alone! We have loved working with so many amazing clients who wondered the same thing. They’d tried it all, felt frustrated, stuck, and not sure what to do next. That’s where 1:1 coaching comes in and where a client transformation begins. If you are curious if the coaching process is worth it? Don’t just take our words for it! We’ve highlighted a variety of clients who have had their own transformational health journey through our coaching program. Every client comes in with diff ..read more

If you’re struggling to hit your daily protein goals, you’re not alone! In this post, I’m going to share what 120g of protein looks like. What is consuming enough protein so hard? Most of the time, you need to prepare or cook protein sources, so it requires some planning. Foods with carbs and fats are easy to find… and they’re also a lot more delicious, so we tend to crave them more than protein. In the US, we’re not used to eating so much protein. Most people don’t come close to meeting their daily protein needs! Knowing these few things, it makes sense why this macro is the toughest to ‘hit ..read more

Mistakes I made with my eating habits in my 20s and 30s… oh boy, there were a lot of them!   Check out YouTube for the flipside of those mistakes and how I overcame my sugar addiction!   Long story short, I was a sugar monster for most of my 20s, even into my 30s, until I really got my eating habits under control by changing my diet and lifestyle.    No joke – my mother-in-law nicknamed me “cookie monster.”   I was that person; if there was a plate of cookies around me, I couldn’t have one or two. I had to have 10 cookies or ALL the cookies. And I couldn’t stop thinkin ..read more

Interested in becoming a Functional Diagnostic Nutrition Practitioner? If it’s on your goal list, this post is for you… and there’s a Functional Diagnostic Nutrition Discount below. Don’t miss it!  I want to tell you about a few happenings in the FDN community as well as offer you a sweet (!!) discount off your enrollment ($500 OFF) when you use the link below.    FREE Metabolic Health is Wealth Training Saturday, January 7, 2023 8:30 am PST / 11:30 am EST   Featuring: Cynthia Thurlow Nurse Practitioner, Author of the Best-Selling Book Intermittent Fasting Transformation ..read more

If there is one thing I’m obsessed with it is minerals and foods that help with anxiety. While there’s no one-size-fits-all solution for anxiety, what you eat can affect how you feel.  ⁠ In my latest Youtube video, I talk about foods that can help with anxiety. ⁠   ⁠ One of those happens to be magnesium-rich foods. ⁠ ⁠ Magnesium is needed for thousands of processes in the body. ⁠ ⁠ AND ⁠ ⁠ It’s actually one of our macro minerals, meaning it is one of the most abundant minerals in our body; it makes up or is part of 80 to 90% of the minerals in our body. ⁠ ⁠ It’s ALSO one of the first ..read more

I’m back at it with the Friday 5! In this podcast episode, I share some of my favorites as well as some life updates, including why I’m tracking macros again. I’ve always loved macros, but I let them go by the wayside in the past couple of years, mostly due to my healthy issues (ulcerative colitis) and not caring much about my body composition goals. But… that’s the thing about life… goals and priorities change, and I’m excited about this next phase of nutrition and fitness!  In this episode… LISTEN HERE 1. Follow me over on YouTube 2. Fuzzy fleece pullover – OMG, this fleece is everythi ..read more

THIS is how to ACTUALLY transition from tracking macros to intuitive eating. Yes, it’s possible, even if you’ve tracked macros for a long time. It might seem overwhelming, but my recent video explain exactly how to transition from tracking macros to intuitive eating.  WATCH VIDEO HINT: my Hormonal Health Meal Plan will also help get you started!!  Tips for how to transition from tracking macros to intuitive eating Here are the steps you need to take to move from tracking macros to intuitive eating:  1. Take purposeful days off from tracking. ⁠ ⁠ If you are tracking seven days a ..read more

Ooh, baby, today is the BIG day… ​ Our 8-week, all-in-one NUTRITION, FITNESS, and COACHING is now OPEN for enrollment!!!! ​ ​PHYSIQUE FOUNDATIONS IS AN 8-WEEK SUSTAINABLE FAT LOSS SOLUTION FOR WOMEN OVER 30!!! ​ It includes everything you need to transform your body with a results-driven and sustainable approach that won’t make you crazy in the process! ​ ​ Is Physique Foundations for you? You’re frustrated that what worked in your 20s no longer works for you You’re discouraged by a lack of results despite eating healthy, exercising, and eve ..read more